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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | Pace | avg. HR | max. HR | HR | Power | Power | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | GCB | TE | |||||
| 27.07 Mon | 14 °C | FS | 10,00 km | 51:34 | 5:09/km | 69 % | 89 % | 300 W | 42 m | 549 kcal | 54 | 57,59 | 168 spm | 1,15 m | 2,0 | |||||||||
| 28.07 Tue | 27 °C | IT | 10,01 km | 1:30:19 | 9:01/km | 69 % | 94 % | 184 W | 39 m | 850 kcal | 104 | 29,07 | 164 spm | 0,68 m | 2,9 | |||||||||
| 29.07 Wed | 22 °C | DL | 10,51 km | 51:21 | 4:53/km | 73 % | 82 % | 319 W | 20 m | 624 kcal | 63 | 57,62 | 164 spm | 1,25 m | 2,2 | |||||||||
| 30.07 Thu | 36,05 km | 1:00:50 | 35,6 km/h | 174 W | 12 m | 607 kcal | 42 | 74 rpm | ||||||||||||||||
| 17:41 | 38 % | 43 % | 71 kcal | 1 | ||||||||||||||||||||
| 31.07 Fri | 10:03 | 38 % | 45 % | 40 kcal | 0 | |||||||||||||||||||
| 31 °C | 2,75 km | 1:04:14 | 23:21/km | 52 % | 77 % | 88 W | 13 m | 339 kcal | 24 | 150 spm | 0,29 m | 0,9 | ||||||||||||
| 27 °C | 1,22 km | 4:10 | 17,6 km/h | 57 % | 62 % | 60 W | 9 m | 21 kcal | 1 | |||||||||||||||
| 01.08 Sat | 29 °C | WA | 1,00 km | 7:50 | 7:50/km | 72 % | 83 % | 191 W | 7 m | 114 kcal | 9 | 32,45 | 144 spm | 0,89 m | ||||||||||
| 30 °C | WA | 0,59 km | 4:50 | 8:12/km | 72 % | 83 % | 173 W | 9 m | 70 kcal | 5 | 30,68 | 160 spm | 0,76 m | |||||||||||
| 30 °C | WK | 3,35 km | 12:25 | 3:42/km | 91 % | 99 % | 430 W | 37 m | 182 kcal | 37 | 58,87 | 178 spm | 1,52 m | |||||||||||
| 33 °C | WA | 0,99 km | 6:33 | 6:37/km | 75 % | 82 % | 225 W | 10 m | 96 kcal | 9 | 38,17 | 152 spm | 0,99 m | |||||||||||
| WK | 1,70 km | 6:22 | 3:45/km | 93 kcal | 27 | |||||||||||||||||||
| 02.08 Sun | 18 °C | DL | 21,10 km | 1:38:22 | 4:40/km | 74 % | 82 % | 342 W | 199 m | 1 442 kcal | 129 | 59,93 | 172 spm | 1,25 m | ||||||||||
| 10x Laufen | 23 °C | 62,00 km | 6:33:50 | 6:21/km | 69 % | 99 % | 250 W | 376 m | 4 359 kcal | 461 | 58,75 | 164 spm | 0,93 m | |||||||||||
| 2x Radfahren | 27 °C | 37,27 km | 1:05:00 | 34,4 km/h | 57 % | 62 % | 166 W | 21 m | 628 kcal | 43 | 74 rpm | |||||||||||||
| 2x Sonstiges | 27:44 | 38 % | 45 % | 111 kcal | 1 | |||||||||||||||||||
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