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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | Pace | avg. HR | max. HR | HR | Power | Power | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | GCB | TE | |||||
14.09 Mon | 1:27:40 | 70 % | 87 % | 1 461 kcal | 115 | 146 spm | ||||||||||||||||||
14 °C | DL | 15,01 km | 1:09:55 | 4:39/km | 76 % | 84 % | 337 W | 24 m | 892 kcal | 81 | 57,78 | 168 spm | 1,28 m | 2,6 | ||||||||||
29 °C | 1,92 km | 27:57 | 4,1 km/h | 39 % | 50 % | 42 W | 13 m | 72 kcal | 3 | |||||||||||||||
15.09 Tue | 14 °C | 55:59 | 68 % | 87 % | 710 kcal | 61 | 158 spm | |||||||||||||||||
14 °C | DL | 10,00 km | 49:18 | 4:56/km | 70 % | 81 % | 316 W | 44 m | 525 kcal | 53 | 60,30 | 172 spm | 1,18 m | 2,1 | ||||||||||
15:01 | 36 % | 40 % | 60 kcal | 1 | ||||||||||||||||||||
16.09 Wed | 30,03 km | 53:09 | 33,9 km/h | 157 W | 5 m | 476 kcal | 45 | 76 rpm | ||||||||||||||||
15 °C | 1,78 km | 34:52 | 3,1 km/h | 34 % | 57 % | 18 m | 143 kcal | 4 | 62 spm | 0,82 m | ||||||||||||||
15:01 | 32 % | 35 % | 60 kcal | 1 | ||||||||||||||||||||
17.09 Thu | 16 °C | DL | 10,00 km | 53:54 | 5:23/km | 66 % | 74 % | 282 W | 34 m | 501 kcal | 35 | 57,69 | 166 spm | 1,12 m | 2,0 | |||||||||
18.09 Fri | 25:00 | 30 % | 46 % | 105 kcal | 0 | |||||||||||||||||||
19.09 Sat | 24 °C | WA | 1,81 km | 10:52 | 6:00/km | 70 % | 80 % | 244 W | 134 kcal | 10 | 46,84 | 156 spm | 1,07 m | 1,4 | ||||||||||
25 °C | IT | 3,28 km | 13:05 | 3:59/km | 87 % | 97 % | 438 W | 17 m | 192 kcal | 33 | 56,89 | 182 spm | 1,38 m | 2,8 | ||||||||||
20.09 Sun | 7 °C | DL | 10,00 km | 55:34 | 5:33/km | 62 % | 68 % | 273 W | 40 m | 440 kcal | 45 | 59,90 | 166 spm | 1,08 m | 1,3 | |||||||||
8x Laufen | 13 °C | 50,10 km | 6:36:17 | 5:03/km | 69 % | 97 % | 308 W | 159 m | 4 855 kcal | 433 | 58,71 | 160 spm | 1,17 m | |||||||||||
2x Radfahren | 29 °C | 31,95 km | 1:21:06 | 23,6 km/h | 39 % | 50 % | 117 W | 18 m | 548 kcal | 48 | 76 rpm | |||||||||||||
3x Sonstiges | 55:02 | 32 % | 46 % | 225 kcal | 2 | |||||||||||||||||||
1x Wandern | 15 °C | 1,78 km | 34:52 | 3,1 km/h | 34 % | 57 % | 18 m | 143 kcal | 4 | 62 spm | 0,82 m |
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