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Activity data of Fleggo

Total distance:	44 006,25 km	Number of activities:	4018x
Total duration:	139d 07:29:12

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October, 2020, 43. Week

				Temp.	Type		Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	19.10 Mon			4 °C			11,12 km	53:51	4:51/km		74 %	84 %		322 W		34 m	659 kcal	76		56,64	168 spm	1,23 m		2,3
				9 °C			1,21 km	20:20	3,6 km/h		36 %	42 %					66 kcal	0			80 spm	0,74 m
	20.10 Tue			3 °C	DL		12,76 km	59:23	4:39/km		79 %	86 %		338 W		56 m	815 kcal	100		55,18	168 spm	1,28 m		2,9
	21.10 Wed			7 °C			12,51 km	57:57	4:38/km		79 %	85 %		340 W		38 m	786 kcal	103		55,50	168 spm	1,28 m		2,7
				16 °C			2,00 km	1:05:28	32:44/km		39 %	64 %		43 W		2 m	163 kcal	11			82 spm	0,37 m
	22.10 Thu			10 °C	DL		10,01 km	49:45	4:58/km		72 %	80 %		312 W		46 m	571 kcal	67		56,96	168 spm	1,20 m		2,1
								15:01			36 %	40 %					57 kcal	0
	23.10 Fri			13 °C	TDL		12,50 km	54:47	4:23/km		81 %	88 %		364 W		29 m	813 kcal	85		57,23	170 spm	1,34 m		3,2
								17:31			40 %	43 %					68 kcal	2
	24.10 Sat			13 °C	LL		30,01 km	2:28:28	4:57/km		77 %	89 %		316 W		245 m	1 755 kcal	256		52,14	172 spm	1,18 m		3,2
				14 °C			2,01 km	2:38:24	0,8 km/h		39 %	56 %				18 m	253 kcal	1			16 spm	0,79 m
	25.10 Sun							20:40			35 %	45 %					75 kcal	0
7x Laufen				10 °C			90,91 km	8:09:39	5:23/km		72 %	89 %		290 W		450 m	5 562 kcal	698		54,82	156 spm	1,12 m
3x Sonstiges								53:12			37 %	45 %					200 kcal	2
2x Wandern				13 °C			3,22 km	2:58:44	1,1 km/h		39 %	56 %				18 m	319 kcal	1			22 spm	0,78 m

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