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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | Pace | avg. HR | max. HR | HR | Power | Power | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | GCB | TE | |||||
| 23.11 Mon | 2 °C | DL | 12,50 km | 1:04:26 | 5:09/km | 69 % | 75 % | 298 W | 32 m | 653 kcal | 70 | 57,62 | 168 spm | 1,15 m | 2,2 | |||||||||
| 24.11 Tue | 30,22 km | 56:26 | 32,1 km/h | 136 W | 64 m | 438 kcal | 30 | 62 rpm | ||||||||||||||||
| 0 °C | TDL | 12,51 km | 55:53 | 4:28/km | 77 % | 86 % | 356 W | 17 m | 788 kcal | 85 | 59,15 | 170 spm | 1,32 m | 3,1 | ||||||||||
| 3 °C | 2,01 km | 32:43 | 3,7 km/h | 38 % | 60 % | 9 m | 109 kcal | 1 | 76 spm | 0,81 m | ||||||||||||||
| 25.11 Wed | 0 °C | WA | 3,08 km | 16:43 | 5:26/km | 70 % | 77 % | 276 W | 5 m | 202 kcal | 16 | 53,05 | 166 spm | 1,11 m | 1,4 | |||||||||
| 0 °C | WK | 21,10 km | 1:18:48 | 3:44/km | 90 % | 97 % | 446 W | 91 m | 1 415 kcal | 209 | 59,43 | 176 spm | 1,52 m | 5,0 | ||||||||||
| 1 °C | WA | 2,50 km | 13:41 | 5:28/km | 89 % | 94 % | 289 W | 18 m | 246 kcal | 33 | 37,42 | 168 spm | 1,09 m | 2,7 | ||||||||||
| 26.11 Thu | 0 °C | DL | 10,00 km | 50:25 | 5:03/km | 74 % | 86 % | 307 W | 38 m | 600 kcal | 51 | 54,40 | 166 spm | 1,19 m | 2,1 | |||||||||
| 40:06 | 34 % | 41 % | 154 kcal | 0 | ||||||||||||||||||||
| 27.11 Fri | 5 °C | WA | 7,00 km | 1:14:32 | 10:39/km | 58 % | 75 % | 133 W | 35 m | 532 kcal | 39 | 28,87 | 144 spm | 0,65 m | 1,1 | |||||||||
| 28.11 Sat | 25:00 | 31 % | 40 % | 95 kcal | 0 | |||||||||||||||||||
| 29.11 Sun | 2 °C | DL | 6,66 km | 48:17 | 7:15/km | 59 % | 69 % | 197 W | 4 m | 421 kcal | 27 | 45,22 | 156 spm | 0,88 m | 1,4 | |||||||||
| 8x Laufen | 1 °C | 75,35 km | 6:42:45 | 5:21/km | 72 % | 97 % | 292 W | 240 m | 4 857 kcal | 530 | 57,88 | 162 spm | 1,12 m | |||||||||||
| 1x Radfahren | 30,22 km | 56:26 | 32,1 km/h | 136 W | 64 m | 438 kcal | 30 | 62 rpm | ||||||||||||||||
| 2x Sonstiges | 1:05:06 | 33 % | 41 % | 249 kcal | 0 | |||||||||||||||||||
| 1x Wandern | 3 °C | 2,01 km | 32:43 | 3,7 km/h | 38 % | 60 % | 9 m | 109 kcal | 1 | 76 spm | 0,81 m | |||||||||||||
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