Activity data of Fleggo

Total distance:	44 006,25 km	Number of activities:	4018x
Total duration:	139d 07:29:12

All years
2024	45x	33 km 145 km	6 °C	527,96 km -	1d 18:26:49	4:49/km	75 %	102 %	376 W	1 453 m	36 090 kcal	3554	56,41	164 spm	1,25 m	49,0L/51,0R %
2023	188x	34 km 150 km	9 °C	1 798,16 km -	6d 00:20:08	4:49/km	77 %	102 %	380 W	14 840 m	125 529 kcal	9799	56,12	166 spm	1,24 m	48,6L/51,4R %
2022	186x	24 km 103 km	12 °C	1 234,56 km -	4d 19:04:52	5:33/km	77 %	115 %	312 W	4 924 m	93 556 kcal	8575	56,24	160 spm	1,09 m	48,4L/51,6R %
2021	279x	68 km 295 km	7 °C	3 535,35 km -	13d 03:06:08	5:21/km	71 %	109 %	257 W	15 126 m	179 199 kcal	24472	59,08	166 spm	1,11 m
2020	280x	60 km 260 km	8 °C	3 114,07 km -	12d 03:32:36	5:21/km	74 %	113 %	298 W	13 556 m	200 020 kcal	22195	55,84	162 spm	1,11 m	48,3L/51,8R %
2019	215x	52 km 227 km	8 °C	2 725,57 km -	9d 12:50:34	5:02/km	77 %	103 %	337 W	17 995 m	163 619 kcal	19467	54,43	166 spm	1,19 m	48,4L/51,7R %
2018	145x	29 km 125 km	10 °C	1 501,70 km -	5d 13:14:22	5:19/km	79 %	103 %	270 W	11 007 m	93 606 kcal	12758	49,38	160 spm	1,18 m	48,9L/51,1R %
2017	100x	20 km 85 km	10 °C	1 024,12 km -	3d 17:05:16	5:13/km	80 %	122 %		7 100 m	68 124 kcal	9032	48,69	158 spm	1,20 m
2016	110x	22 km 97 km	12 °C	1 165,99 km -	3d 22:54:34	4:53/km	83 %	111 %		7 749 m	74 455 kcal	12075	48,36	164 spm	1,23 m
2015	130x	23 km 102 km	14 °C	1 222,91 km -	4d 07:34:33	5:05/km	82 %	103 %		7 850 m	83 365 kcal	13704	45,94	330 spm	0,60 m
2014	11x	4 km 17 km	9 °C	72,94 km -	6:22:28	5:15/km				476 m	5 609 kcal	587

	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	3:22 1x	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	11:57 1x
5,0 km	19:12 1x	19:08 2x	18:43 5x	18:24 3x	18:00 1x	16:52 1x	17:53 1x	---	---
10,0 km	40:15 2x	39:13 5x	40:14 2x	38:24 1x	37:14 1x	---	---	---	---
21,1 km	---	1:29:34 2x	---	1:35:11 2x	---	1:18:48 2x	---	---	---
42,2 km	---	---	---	---	3:19:06 1x	---	2:59:18 1x	---	---
In total	8x	11x	13x	14x	16x	12x	10x	15x	17x

January, 2021, 53. Week

		Temp.	Type	Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	01.01 Fri			31,40 km	1:23:07	22,7 km/h								1 067 kcal	61
	02.01 Sat	-1 °C	LL	33,01 km	2:41:02	4:53/km		76 %	91 %		320 W		105 m	1 815 kcal	247		54,57	170 spm	1,21 m		3,3
		1 °C		5,28 km	1:31:05	3,5 km/h		37 %	54 %				38 m	347 kcal	4			80 spm	0,72 m
	03.01 Sun	0 °C	DL	22,01 km	1:57:12	5:19/km		69 %	76 %		286 W		48 m	1 039 kcal	84		55,87	170 spm	1,10 m		2,5
		1 °C	WA	5,00 km	41:19	8:16/km		56 %	63 %		169 W		13 m	327 kcal	10		40,70	160 spm	0,76 m		1,0
				15,02 km	39:05	23,1 km/h					59 W			502 kcal	32
	04.01 Mon	2 °C	DL	13,00 km	1:17:36	5:58/km		65 %	82 %		251 W		26 m	736 kcal	45		51,82	166 spm	1,01 m		2,3
				27,53 km	46:02	35,9 km/h					180 W			591 kcal	33
	05.01 Tue	1 °C	DL	22,01 km	1:52:12	5:06/km		69 %	79 %		302 W		64 m	1 015 kcal	101		58,41	168 spm	1,17 m		2,5
				31,43 km	1:36:34	19,5 km/h		38 %	38 %					1 239 kcal	0
	06.01 Wed	0 °C	DL	22,00 km	1:53:02	5:08/km		67 %	75 %		300 W		54 m	940 kcal	71		60,06	170 spm	1,14 m		2,3
				20,00 km	36:44	32,7 km/h					140 W			471 kcal	27
	07.01 Thu	0 °C	DL	20,01 km	1:42:17	5:07/km		70 %	83 %		301 W		49 m	969 kcal	113		57,66	168 spm	1,16 m		2,5
		1 °C		2,00 km	33:51	3,5 km/h		36 %	42 %				24 m	95 kcal	1			86 spm	0,69 m
	08.01 Fri	0 °C	DL	23,00 km	1:57:10	5:06/km		67 %	76 %		303 W		56 m	986 kcal	102		60,71	170 spm	1,15 m		2,4
		1 °C	WA	1,51 km	14:29	9:35/km		50 %	53 %		143 W		17 m	212 kcal	2		37,91	156 spm	0,67 m
		1 °C	WA	5,50 km	39:43	7:13/km		57 %	65 %		199 W		35 m	339 kcal	12		47,62	160 spm	0,87 m		1,2
	09.01 Sat			50,10 km	1:34:56	31,7 km/h								1 218 kcal	50
		0 °C		2,57 km	44:18	3,5 km/h		36 %	48 %				28 m	152 kcal	0			72 spm	0,81 m
				4,13 km	9:29	26,1 km/h					79 W			122 kcal	5
				25,04 km	54:52	27,4 km/h					89 W			704 kcal	29
	10.01 Sun	-2 °C	LL	33,01 km	2:44:51	5:00/km		69 %	79 %		309 W		69 m	1 420 kcal	136		59,91	172 spm	1,16 m		2,8
		-1 °C		3,26 km	38:57	5,0 km/h		41 %	48 %				23 m	152 kcal	9
		1 °C		0,53 km	8:47	3,6 km/h		37 %	45 %				4 m	30 kcal	1			78 spm	0,77 m
				15,06 km	30:54	29,2 km/h		47 %	48 %		105 W			397 kcal	10
	11.01 Mon	-7 °C	DL	20,01 km	1:42:46	5:08/km		68 %	76 %		300 W		45 m	900 kcal	116		59,53	170 spm	1,15 m		2,3
	12.01 Tue	-1 °C	DL	20,01 km	1:40:36	5:02/km		68 %	75 %		309 W		56 m	895 kcal	114		60,55	172 spm	1,16 m		2,3
				13,03 km	35:09	22,2 km/h								451 kcal	27
	13.01 Wed			14,35 km	52:00	16,6 km/h								667 kcal	40
				14,34 km	47:06	18,3 km/h								604 kcal	36
		1 °C		2,50 km	40:50	3,7 km/h		38 %	64 %				21 m	142 kcal	4			82 spm	0,75 m
	14.01 Thu	0 °C	DL	20,01 km	1:42:11	5:06/km		82 %	94 %		259 W		117 m	1 256 kcal	219		46,51	176 spm	1,11 m
		0 °C	DL	10,01 km	1:08:34	6:51/km		61 %	72 %		197 W		74 m	506 kcal	47		47,15	164 spm	0,89 m
	15.01 Fri	-6 °C	DL	15,02 km	1:18:20	5:13/km		66 %	77 %		253 W		65 m	688 kcal	73		60,08	176 spm	1,09 m
		0 °C	DL	7,02 km	39:54	5:41/km		63 %	79 %		233 W		45 m	323 kcal	33		56,63	168 spm	1,05 m
	16.01 Sat	-4 °C	DL	15,03 km	1:14:37	4:58/km		69 %	76 %		266 W		80 m	687 kcal	78		60,92	176 spm	1,14 m
		-2 °C		2,20 km	38:12	3,5 km/h		36 %	49 %				21 m	138 kcal	3			88 spm	0,65 m
				31,27 km	1:17:15	24,3 km/h								991 kcal	60
	17.01 Sun	-2 °C	DL	13,02 km	1:14:51	5:45/km		69 %	91 %		233 W		95 m	693 kcal	85		50,83	170 spm	1,02 m
	18.01 Mon	1 °C	DL	20,00 km	1:45:09	5:15/km		70 %	76 %		251 W		195 m	1 027 kcal	123		55,18	172 spm	1,11 m
					15:43			35 %	39 %					61 kcal	1
				40,02 km	1:08:55	34,8 km/h								884 kcal	53
	19.01 Tue	-1 °C	DL	20,00 km	1:43:14	5:10/km		69 %	78 %		256 W		131 m	975 kcal	115		57,51	172 spm	1,13 m
	20.01 Wed	0 °C	DL	20,02 km	1:44:44	5:14/km		69 %	80 %		254 W		126 m	983 kcal	116		56,57	172 spm	1,11 m
				17,00 km	47:21	21,5 km/h								608 kcal	36
	21.01 Thu	1 °C	DL	15,03 km	1:18:54	5:15/km		69 %	83 %		253 W		77 m	744 kcal	90		56,33	176 spm	1,08 m
				55,29 km	1:46:41	31,1 km/h								1 369 kcal	82
	22.01 Fri	4 °C	DL	20,01 km	1:44:02	5:12/km		68 %	79 %		255 W		123 m	960 kcal	110		58,09	172 spm	1,12 m
	23.01 Sat	3 °C	WA	5,00 km	37:35	7:31/km		57 %	78 %		190 W		53 m	241 kcal	22		45,33	158 spm	0,84 m
				20,04 km	37:34	32,0 km/h								482 kcal	29
	24.01 Sun	1 °C		25,01 km	2:08:17	5:08/km		69 %	91 %		258 W		172 m	1 194 kcal	139		58,51	176 spm	1,11 m
	25.01 Mon	-4 °C	DL	20,02 km	1:47:04	5:21/km		65 %	73 %		246 W		196 m	920 kcal	96		58,80	176 spm	1,06 m
		0 °C		4,32 km	1:05:40	3,9 km/h		36 %	41 %				17 m	245 kcal	5			86 spm	0,76 m
	26.01 Tue	-1 °C	DL	25,01 km	2:07:31	5:06/km		73 %	88 %		260 W		149 m	1 323 kcal	177		54,16	176 spm	1,11 m
		0 °C		3,43 km	1:26:38	2,4 km/h		35 %	45 %				31 m	226 kcal	6			60 spm	0,66 m
				45,03 km	1:32:22	29,3 km/h								1 185 kcal	71
	27.01 Wed	-2 °C	DL	20,01 km	1:41:48	5:05/km		69 %	79 %		261 W		206 m	943 kcal	109		59,11	176 spm	1,12 m
	28.01 Thu	2 °C	DL	20,01 km	1:43:37	5:11/km		68 %	76 %		257 W		139 m	929 kcal	104		58,93	174 spm	1,11 m
		5 °C		1,49 km	42:42	2,1 km/h		31 %	41 %				12 m	107 kcal	1			82 spm	0,43 m
				20,05 km	33:22	36,1 km/h								428 kcal	25
	29.01 Fri	6 °C	DL	15,01 km	1:15:07	5:00/km		78 %	95 %		266 W		92 m	856 kcal	134		50,92	176 spm	1,14 m
		7 °C	WA	5,00 km	32:23	6:29/km		60 %	70 %		209 W		49 m	232 kcal	22		51,00	164 spm	0,94 m
	30.01 Sat			45,12 km	2:10:37	20,7 km/h		35 %	38 %					1 676 kcal	0
	31.01 Sun	-1 °C	DL	25,01 km	1:59:43	4:47/km		73 %	83 %		276 W		205 m	1 229 kcal	157		59,11	178 spm	1,17 m
		1 °C	TDL	7,50 km	36:41	4:53/km		71 %	85 %		285 W		56 m	361 kcal	47		59,20	174 spm	1,18 m
34x Laufen		0 °C		582,83 km	2d 03:08:31	5:16/km		69 %	95 %		268 W		3 082 m	28 663 kcal	3249		58,10	170 spm	1,10 m
20x Radfahren				535,25 km	20:20:05	26,3 km/h		37 %	48 %		113 W			15 656 kcal	706
1x Sonstiges					15:43			35 %	39 %					61 kcal	1
10x Wandern		0 °C		27,58 km	8:11:00	3,4 km/h		36 %	64 %				219 m	1 634 kcal	34			76 spm	0,69 m