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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | Pace | avg. HR | max. HR | HR | Power | Power | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | GCB | TE | |||||
| 25.01 Mon | -4 °C | DL | 20,02 km | 1:47:04 | 5:21/km | 65 % | 73 % | 246 W | 196 m | 920 kcal | 96 | 58,80 | 176 spm | 1,06 m | ||||||||||
| 0 °C | 4,32 km | 1:05:40 | 3,9 km/h | 36 % | 41 % | 17 m | 245 kcal | 5 | 86 spm | 0,76 m | ||||||||||||||
| 26.01 Tue | -1 °C | DL | 25,01 km | 2:07:31 | 5:06/km | 73 % | 88 % | 260 W | 149 m | 1 323 kcal | 177 | 54,16 | 176 spm | 1,11 m | ||||||||||
| 0 °C | 3,43 km | 1:26:38 | 2,4 km/h | 35 % | 45 % | 31 m | 226 kcal | 6 | 60 spm | 0,66 m | ||||||||||||||
| 45,03 km | 1:32:22 | 29,3 km/h | 1 185 kcal | 71 | ||||||||||||||||||||
| 27.01 Wed | -2 °C | DL | 20,01 km | 1:41:48 | 5:05/km | 69 % | 79 % | 261 W | 206 m | 943 kcal | 109 | 59,11 | 176 spm | 1,12 m | ||||||||||
| 28.01 Thu | 2 °C | DL | 20,01 km | 1:43:37 | 5:11/km | 68 % | 76 % | 257 W | 139 m | 929 kcal | 104 | 58,93 | 174 spm | 1,11 m | ||||||||||
| 5 °C | 1,49 km | 42:42 | 2,1 km/h | 31 % | 41 % | 12 m | 107 kcal | 1 | 82 spm | 0,43 m | ||||||||||||||
| 20,05 km | 33:22 | 36,1 km/h | 428 kcal | 25 | ||||||||||||||||||||
| 29.01 Fri | 6 °C | DL | 15,01 km | 1:15:07 | 5:00/km | 78 % | 95 % | 266 W | 92 m | 856 kcal | 134 | 50,92 | 176 spm | 1,14 m | ||||||||||
| 7 °C | WA | 5,00 km | 32:23 | 6:29/km | 60 % | 70 % | 209 W | 49 m | 232 kcal | 22 | 51,00 | 164 spm | 0,94 m | |||||||||||
| 30.01 Sat | 45,12 km | 2:10:37 | 20,7 km/h | 35 % | 38 % | 1 676 kcal | 0 | |||||||||||||||||
| 31.01 Sun | -1 °C | DL | 25,01 km | 1:59:43 | 4:47/km | 73 % | 83 % | 276 W | 205 m | 1 229 kcal | 157 | 59,11 | 178 spm | 1,17 m | ||||||||||
| 1 °C | TDL | 7,50 km | 36:41 | 4:53/km | 71 % | 85 % | 285 W | 56 m | 361 kcal | 47 | 59,20 | 174 spm | 1,18 m | |||||||||||
| 8x Laufen | 0 °C | 137,57 km | 11:43:54 | 5:07/km | 70 % | 95 % | 259 W | 1 092 m | 6 793 kcal | 846 | 57,97 | 174 spm | 1,11 m | |||||||||||
| 3x Radfahren | 110,20 km | 4:16:21 | 25,8 km/h | 35 % | 38 % | 3 289 kcal | 96 | |||||||||||||||||
| 3x Wandern | 1 °C | 9,24 km | 3:15:00 | 2,8 km/h | 35 % | 45 % | 60 m | 578 kcal | 12 | 72 spm | 0,64 m | |||||||||||||
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