Activity data of Fleggo

Total distance:	43 996,24 km	Number of activities:	4017x
Total duration:	139d 06:39:33

All years
2024	44x	33 km 144 km	6 °C	517,95 km -	1d 17:37:10	4:49/km	75 %	102 %	376 W	1 417 m	35 382 kcal	3478	56,45	164 spm	1,25 m	49,0L/51,0R %
2023	188x	34 km 150 km	9 °C	1 798,16 km -	6d 00:20:08	4:49/km	77 %	102 %	380 W	14 840 m	125 529 kcal	9799	56,12	166 spm	1,24 m	48,6L/51,4R %
2022	186x	24 km 103 km	12 °C	1 234,56 km -	4d 19:04:52	5:33/km	77 %	115 %	312 W	4 924 m	93 556 kcal	8575	56,24	160 spm	1,09 m	48,4L/51,6R %
2021	279x	68 km 295 km	7 °C	3 535,35 km -	13d 03:06:08	5:21/km	71 %	109 %	257 W	15 126 m	179 199 kcal	24472	59,08	166 spm	1,11 m
2020	280x	60 km 260 km	8 °C	3 114,07 km -	12d 03:32:36	5:21/km	74 %	113 %	298 W	13 556 m	200 020 kcal	22195	55,84	162 spm	1,11 m	48,3L/51,8R %
2019	215x	52 km 227 km	8 °C	2 725,57 km -	9d 12:50:34	5:02/km	77 %	103 %	337 W	17 995 m	163 619 kcal	19467	54,43	166 spm	1,19 m	48,4L/51,7R %
2018	145x	29 km 125 km	10 °C	1 501,70 km -	5d 13:14:22	5:19/km	79 %	103 %	270 W	11 007 m	93 606 kcal	12758	49,38	160 spm	1,18 m	48,9L/51,1R %
2017	100x	20 km 85 km	10 °C	1 024,12 km -	3d 17:05:16	5:13/km	80 %	122 %		7 100 m	68 124 kcal	9032	48,69	158 spm	1,20 m
2016	110x	22 km 97 km	12 °C	1 165,99 km -	3d 22:54:34	4:53/km	83 %	111 %		7 749 m	74 455 kcal	12075	48,36	164 spm	1,23 m
2015	130x	23 km 102 km	14 °C	1 222,91 km -	4d 07:34:33	5:05/km	82 %	103 %		7 850 m	83 365 kcal	13704	45,94	330 spm	0,60 m
2014	11x	4 km 17 km	9 °C	72,94 km -	6:22:28	5:15/km				476 m	5 609 kcal	587

	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	3:22 1x	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	11:57 1x
5,0 km	19:12 1x	19:08 2x	18:43 5x	18:24 3x	18:00 1x	16:52 1x	17:53 1x	---	---
10,0 km	40:15 2x	39:13 5x	40:14 2x	38:24 1x	37:14 1x	---	---	---	---
21,1 km	---	1:29:34 2x	---	1:35:11 2x	---	1:18:48 2x	---	---	---
42,2 km	---	---	---	---	3:19:06 1x	---	2:59:18 1x	---	---
In total	8x	11x	13x	14x	16x	12x	10x	15x	17x

February, 2021, 5. Week

		Temp.	Type	Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	01.02 Mon	0 °C		21,11 km	1:51:17	5:16/km		70 %	83 %		251 W		91 m	1 085 kcal	135		55,00	176 spm	1,08 m
				40,00 km	1:03:53	37,6 km/h								820 kcal	54
	02.02 Tue	4 °C	DL	15,01 km	1:14:18	4:57/km		69 %	81 %		265 W		147 m	695 kcal	86		60,57	174 spm	1,16 m
	03.02 Wed	8 °C	DL	20,01 km	1:42:13	5:06/km		68 %	75 %		258 W		196 m	930 kcal	112		59,93	174 spm	1,13 m
		10 °C		0,91 km	41:43	1,3 km/h		30 %	45 %				8 m	78 kcal	3			72 spm	0,30 m
				11,08 km	21:04	31,6 km/h								270 kcal	18
				26,65 km	1:00:19	26,5 km/h								774 kcal	53
				14,05 km	25:27	33,1 km/h								327 kcal	22
	04.02 Thu	6 °C	FS	20,01 km	1:39:31	4:58/km		70 %	92 %		265 W		192 m	959 kcal	130		59,66	176 spm	1,14 m
		7 °C		2,50 km	48:36	3,1 km/h		35 %	45 %				22 m	153 kcal	6			72 spm	0,71 m
	05.02 Fri	3 °C	DL	19,01 km	1:36:43	5:05/km		66 %	75 %		259 W		185 m	840 kcal	101		61,95	174 spm	1,13 m
					15:01			31 %	35 %					59 kcal	1
		6 °C		2,01 km	43:13	2,8 km/h		32 %	45 %				13 m	115 kcal	4			70 spm	0,66 m
	06.02 Sat	6 °C		2,82 km	1:15:52	2,2 km/h		32 %	44 %				14 m	167 kcal	7			46 spm	0,81 m
					10:04			31 %	37 %					39 kcal	0
				21,56 km	53:45	24,1 km/h								690 kcal	48
	07.02 Sun	1 °C	DL	16,01 km	1:17:12	4:49/km		71 %	88 %		325 W		161 m	630 kcal	104		60,82	172 spm	1,21 m		2,9
		6 °C		3,63 km	57:07	3,8 km/h		35 %	46 %				42 m	220 kcal	8			84 spm	0,76 m
					15:01			33 %	49 %					58 kcal	1
	08.02 Mon	-4 °C	DL	21,10 km	1:56:00	5:30/km		72 %	80 %		240 W		194 m	1 168 kcal	163		50,76	172 spm	1,06 m
		0 °C		6,26 km	1:40:38	3,7 km/h		37 %	48 %				69 m	367 kcal	20			86 spm	0,72 m
	09.02 Tue	-8 °C	DL	20,01 km	1:41:54	5:06/km		71 %	81 %		260 W		193 m	988 kcal	139		56,86	176 spm	1,12 m
		-4 °C		4,80 km	1:45:16	2,7 km/h		35 %	49 %				46 m	320 kcal	12			62 spm	0,74 m
	10.02 Wed	-8 °C	DL	20,01 km	1:42:06	5:06/km		69 %	82 %		259 W		131 m	952 kcal	121		58,89	178 spm	1,10 m
				3,01 km	6:15	28,9 km/h		43 %	43 %					80 kcal	1
				35,09 km	59:11	35,6 km/h								760 kcal	50
	11.02 Thu	-14 °C	DL	20,01 km	1:48:25	5:25/km		65 %	74 %		244 W		166 m	916 kcal	110		58,41	174 spm	1,06 m
				32,07 km	50:39	38,0 km/h								650 kcal	42
	12.02 Fri	-16 °C	DL	20,01 km	1:36:33	4:50/km		71 %	79 %		274 W		143 m	943 kcal	123		60,77	178 spm	1,16 m
		-7 °C		2,01 km	29:36	4,1 km/h		37 %	41 %				4 m	111 kcal	3			92 spm	0,74 m
	13.02 Sat	-6 °C		2,47 km	51:28	2,9 km/h		38 %	51 %				12 m	186 kcal	9			56 spm	0,86 m
		-3 °C		5,78 km	1:24:37	4,1 km/h		38 %	54 %				35 m	354 kcal	15			86 spm	0,79 m
				25,01 km	41:29	36,2 km/h								532 kcal	36
	14.02 Sun	-15 °C	DL	15,01 km	1:12:53	4:51/km		68 %	77 %		275 W		86 m	674 kcal	84		63,21	176 spm	1,17 m
		-7 °C		3,07 km	1:07:00	2,7 km/h		38 %	72 %				22 m	234 kcal	11			58 spm	0,79 m
		-2 °C		2,65 km	53:06	3,0 km/h		32 %	58 %				16 m	231 kcal	4			92 spm	0,54 m
	15.02 Mon	-11 °C	DL	20,01 km	1:43:51	5:11/km		67 %	81 %		255 W		134 m	934 kcal	112		59,33	174 spm	1,11 m
		-1 °C		2,23 km	26:50	5,0 km/h		41 %	45 %				21 m	120 kcal	7
	16.02 Tue	1 °C	DL	20,01 km	1:42:38	5:08/km		70 %	77 %		257 W		202 m	994 kcal	138		56,89	172 spm	1,13 m
	17.02 Wed	4 °C	DL	20,01 km	1:40:41	5:02/km		68 %	77 %		263 W		114 m	929 kcal	117		60,49	174 spm	1,14 m
					15:02			32 %	39 %					58 kcal	1
				4,12 km	10:10	24,3 km/h								130 kcal	8
				15,88 km	21:18	44,7 km/h		82 %	91 %		287 W		64 m	367 kcal	46			77 rpm
				2,73 km	8:18	19,7 km/h		55 %	70 %					107 kcal	5
	18.02 Thu	0 °C	DL	20,01 km	1:39:49	4:59/km		68 %	78 %		264 W		207 m	923 kcal	116		61,14	174 spm	1,15 m
		9 °C		4,15 km	1:17:32	3,2 km/h		35 %	51 %				36 m	322 kcal	10			86 spm	0,62 m
					15:01			30 %	36 %					58 kcal	1
				43,00 km	1:15:47	34,0 km/h								973 kcal	68
	19.02 Fri	3 °C	DL	20,01 km	1:35:47	4:47/km		72 %	81 %		275 W		157 m	976 kcal	136		59,67	174 spm	1,20 m
		10 °C	WA	2,51 km	14:26	5:45/km		67 %	77 %		231 W		19 m	122 kcal	16		52,26	166 spm	1,05 m
	20.02 Sat			143,81 km	5:27:34	26,3 km/h		58 %	74 %					4 204 kcal	203
	21.02 Sun	11 °C		3,21 km	50:58	3,8 km/h		33 %	38 %				40 m	187 kcal	3			80 spm	0,79 m
					15:34			29 %	34 %					59 kcal	0
				15,01 km	30:21	29,7 km/h		46 %	54 %					389 kcal	8
	22.02 Mon	0 °C	FS	25,01 km	1:54:33	4:35/km		76 %	93 %		287 W		245 m	1 279 kcal	190		58,44	172 spm	1,27 m
		13 °C	WA	5,50 km	37:29	6:49/km		60 %	72 %		194 W		53 m	277 kcal	31		47,89	162 spm	0,91 m
					15:01			36 %	39 %					58 kcal	2
	23.02 Tue	1 °C	DL	25,01 km	1:59:33	4:47/km		72 %	80 %		276 W		147 m	1 216 kcal	172		59,77	172 spm	1,22 m
	24.02 Wed	1 °C	DL	20,01 km	1:37:33	4:53/km		71 %	77 %		271 W		60 m	968 kcal	130		59,44	176 spm	1,17 m
		17 °C	WA	6,01 km	40:34	6:45/km		58 %	65 %		199 W		10 m	282 kcal	29		50,32	162 spm	0,91 m
	25.02 Thu	2 °C	DL	20,01 km	1:37:35	4:53/km		66 %	73 %		270 W		40 m	863 kcal	107		64,68	174 spm	1,18 m
		18 °C		4,50 km	59:59	4,5 km/h		40 %	50 %				50 m	253 kcal	12
	26.02 Fri			60,00 km	2:07:41	28,2 km/h		39 %	46 %					1 639 kcal	2
		11 °C	WA	6,85 km	1:19:30	11:36/km		50 %	76 %		185 W		92 m	390 kcal	40		29,90	140 spm	0,62 m
	27.02 Sat	7 °C		2,41 km	46:55	3,1 km/h		32 %	44 %				21 m	150 kcal	4			68 spm	0,76 m
					10:11			34 %	38 %					39 kcal	1
				65,01 km	1:58:42	32,9 km/h		74 %	91 %					1 523 kcal	195
	28.02 Sun	-2 °C	DL	16,01 km	1:17:53	4:52/km		71 %	83 %		272 W		41 m	766 kcal	104		60,17	172 spm	1,20 m
				60,42 km	2:27:07	24,6 km/h								1 888 kcal	141
		9 °C		1,64 km	38:54	2,5 km/h		38 %	45 %				8 m	126 kcal	8			64 spm	0,66 m
26x Laufen		0 °C		454,28 km	1d 15:00:57	5:09/km		68 %	93 %		260 W		3 406 m	21 699 kcal	2846		59,68	172 spm	1,12 m
18x Radfahren				618,50 km	20:49:00	29,7 km/h		57 %	91 %		287 W		64 m	16 123 kcal	1000			77 rpm
8x Sonstiges					1:50:55			32 %	49 %					428 kcal	7
18x Wandern		2 °C		57,05 km	17:39:20	3,2 km/h		35 %	72 %				479 m	3 694 kcal	146			72 spm	0,71 m