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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | Pace | avg. HR | max. HR | HR | Power | Power | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | GCB | TE | |||||
08.02 Mon | -4 °C | DL | 21,10 km | 1:56:00 | 5:30/km | 72 % | 80 % | 240 W | 194 m | 1 168 kcal | 163 | 50,76 | 172 spm | 1,06 m | ||||||||||
0 °C | 6,26 km | 1:40:38 | 3,7 km/h | 37 % | 48 % | 69 m | 367 kcal | 20 | 86 spm | 0,72 m | ||||||||||||||
09.02 Tue | -8 °C | DL | 20,01 km | 1:41:54 | 5:06/km | 71 % | 81 % | 260 W | 193 m | 988 kcal | 139 | 56,86 | 176 spm | 1,12 m | ||||||||||
-4 °C | 4,80 km | 1:45:16 | 2,7 km/h | 35 % | 49 % | 46 m | 320 kcal | 12 | 62 spm | 0,74 m | ||||||||||||||
10.02 Wed | -8 °C | DL | 20,01 km | 1:42:06 | 5:06/km | 69 % | 82 % | 259 W | 131 m | 952 kcal | 121 | 58,89 | 178 spm | 1,10 m | ||||||||||
3,01 km | 6:15 | 28,9 km/h | 43 % | 43 % | 80 kcal | 1 | ||||||||||||||||||
35,09 km | 59:11 | 35,6 km/h | 760 kcal | 50 | ||||||||||||||||||||
11.02 Thu | -14 °C | DL | 20,01 km | 1:48:25 | 5:25/km | 65 % | 74 % | 244 W | 166 m | 916 kcal | 110 | 58,41 | 174 spm | 1,06 m | ||||||||||
32,07 km | 50:39 | 38,0 km/h | 650 kcal | 42 | ||||||||||||||||||||
12.02 Fri | -16 °C | DL | 20,01 km | 1:36:33 | 4:50/km | 71 % | 79 % | 274 W | 143 m | 943 kcal | 123 | 60,77 | 178 spm | 1,16 m | ||||||||||
-7 °C | 2,01 km | 29:36 | 4,1 km/h | 37 % | 41 % | 4 m | 111 kcal | 3 | 92 spm | 0,74 m | ||||||||||||||
13.02 Sat | -6 °C | 2,47 km | 51:28 | 2,9 km/h | 38 % | 51 % | 12 m | 186 kcal | 9 | 56 spm | 0,86 m | |||||||||||||
-3 °C | 5,78 km | 1:24:37 | 4,1 km/h | 38 % | 54 % | 35 m | 354 kcal | 15 | 86 spm | 0,79 m | ||||||||||||||
25,01 km | 41:29 | 36,2 km/h | 532 kcal | 36 | ||||||||||||||||||||
14.02 Sun | -15 °C | DL | 15,01 km | 1:12:53 | 4:51/km | 68 % | 77 % | 275 W | 86 m | 674 kcal | 84 | 63,21 | 176 spm | 1,17 m | ||||||||||
-7 °C | 3,07 km | 1:07:00 | 2,7 km/h | 38 % | 72 % | 22 m | 234 kcal | 11 | 58 spm | 0,79 m | ||||||||||||||
-2 °C | 2,65 km | 53:06 | 3,0 km/h | 32 % | 58 % | 16 m | 231 kcal | 4 | 92 spm | 0,54 m | ||||||||||||||
6x Laufen | -10 °C | 116,15 km | 9:57:51 | 5:09/km | 69 % | 82 % | 257 W | 913 m | 5 641 kcal | 740 | 59,38 | 174 spm | 1,10 m | |||||||||||
4x Radfahren | 95,18 km | 2:37:34 | 36,2 km/h | 43 % | 43 % | 2 022 kcal | 129 | |||||||||||||||||
7x Wandern | -3 °C | 27,04 km | 8:11:41 | 3,3 km/h | 36 % | 72 % | 204 m | 1 803 kcal | 74 | 74 spm | 0,74 m |
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