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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | Pace | avg. HR | max. HR | HR | Power | Power | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | GCB | TE | |||||
01.03 Mon | -2 °C | DL | 15,25 km | 1:14:31 | 4:53/km | 70 % | 79 % | 270 W | 115 m | 710 kcal | 98 | 60,97 | 172 spm | 1,19 m | ||||||||||
7 °C | 5,55 km | 1:50:27 | 3,0 km/h | 36 % | 57 % | 111 m | 393 kcal | 18 | 74 spm | 0,68 m | ||||||||||||||
10 °C | 1,61 km | 21:59 | 4,4 km/h | 34 % | 40 % | 16 m | 75 kcal | 2 | 68 spm | 1,08 m | ||||||||||||||
02.03 Tue | -2 °C | DL | 22,50 km | 1:49:50 | 4:53/km | 70 % | 80 % | 270 W | 220 m | 1 042 kcal | 140 | 61,05 | 174 spm | 1,18 m | ||||||||||
03.03 Wed | -1 °C | DL | 22,50 km | 1:49:25 | 4:52/km | 71 % | 82 % | 271 W | 53 m | 1 076 kcal | 148 | 60,19 | 174 spm | 1,18 m | ||||||||||
15:01 | 32 % | 38 % | 57 kcal | 1 | ||||||||||||||||||||
04.03 Thu | 4 °C | DL | 20,01 km | 1:36:31 | 4:49/km | 71 % | 80 % | 274 W | 37 m | 955 kcal | 133 | 60,23 | 174 spm | 1,19 m | ||||||||||
15:01 | 30 % | 33 % | 57 kcal | 1 | ||||||||||||||||||||
05.03 Fri | 3 °C | DL | 20,01 km | 1:34:37 | 4:44/km | 72 % | 80 % | 279 W | 40 m | 942 kcal | 131 | 61,15 | 176 spm | 1,20 m | ||||||||||
4 °C | 3,20 km | 47:00 | 4,1 km/h | 36 % | 89 % | 36 m | 192 kcal | 7 | 90 spm | 0,76 m | ||||||||||||||
21,59 km | 33:47 | 38,3 km/h | 434 kcal | 30 | ||||||||||||||||||||
06.03 Sat | 3 °C | 2,17 km | 44:06 | 3,0 km/h | 34 % | 41 % | 250 kcal | 3 | 52 spm | 0,95 m | ||||||||||||||
6 °C | 3,14 km | 1:38:16 | 1,9 km/h | 31 % | 47 % | 28 m | 216 kcal | 9 | 66 spm | 0,48 m | ||||||||||||||
52,46 km | 1:18:47 | 40,0 km/h | 51 % | 51 % | 1 011 kcal | 0 | ||||||||||||||||||
07.03 Sun | -5 °C | LL | 25,01 km | 1:56:42 | 4:40/km | 72 % | 78 % | 282 W | 44 m | 1 167 kcal | 161 | 62,16 | 176 spm | 1,22 m | ||||||||||
7 °C | 1,20 km | 25:46 | 2,8 km/h | 36 % | 42 % | 8 m | 70 kcal | 3 | 66 spm | 0,71 m | ||||||||||||||
6x Laufen | 0 °C | 125,28 km | 10:01:36 | 4:48/km | 71 % | 82 % | 274 W | 509 m | 5 892 kcal | 811 | 60,98 | 174 spm | 1,19 m | |||||||||||
2x Radfahren | 74,05 km | 1:52:34 | 39,5 km/h | 51 % | 51 % | 1 445 kcal | 30 | |||||||||||||||||
2x Sonstiges | 30:02 | 31 % | 38 % | 114 kcal | 2 | |||||||||||||||||||
6x Wandern | 5 °C | 16,87 km | 5:47:34 | 2,9 km/h | 34 % | 89 % | 199 m | 1 196 kcal | 42 | 70 spm | 0,69 m |
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