Activity data of Fleggo

Total distance:	44 041,37 km	Number of activities:	4023x
Total duration:	139d 12:53:37

All years
2024	46x	32 km 141 km	6 °C	537,97 km -	1d 19:15:15	4:49/km	75 %	102 %	376 W	1 481 m	36 801 kcal	3632	56,36	164 spm	1,25 m	49,0L/51,0R %
2023	188x	34 km 150 km	9 °C	1 798,16 km -	6d 00:20:08	4:49/km	77 %	102 %	380 W	14 840 m	125 529 kcal	9799	56,12	166 spm	1,24 m	48,6L/51,4R %
2022	186x	24 km 103 km	12 °C	1 234,56 km -	4d 19:04:52	5:33/km	77 %	115 %	312 W	4 924 m	93 556 kcal	8575	56,24	160 spm	1,09 m	48,4L/51,6R %
2021	279x	68 km 295 km	7 °C	3 535,35 km -	13d 03:06:08	5:21/km	71 %	109 %	257 W	15 126 m	179 199 kcal	24472	59,08	166 spm	1,11 m
2020	280x	60 km 260 km	8 °C	3 114,07 km -	12d 03:32:36	5:21/km	74 %	113 %	298 W	13 556 m	200 020 kcal	22195	55,84	162 spm	1,11 m	48,3L/51,8R %
2019	215x	52 km 227 km	8 °C	2 725,57 km -	9d 12:50:34	5:02/km	77 %	103 %	337 W	17 995 m	163 619 kcal	19467	54,43	166 spm	1,19 m	48,4L/51,7R %
2018	145x	29 km 125 km	10 °C	1 501,70 km -	5d 13:14:22	5:19/km	79 %	103 %	270 W	11 007 m	93 606 kcal	12758	49,38	160 spm	1,18 m	48,9L/51,1R %
2017	100x	20 km 85 km	10 °C	1 024,12 km -	3d 17:05:16	5:13/km	80 %	122 %		7 100 m	68 124 kcal	9032	48,69	158 spm	1,20 m
2016	110x	22 km 97 km	12 °C	1 165,99 km -	3d 22:54:34	4:53/km	83 %	111 %		7 749 m	74 455 kcal	12075	48,36	164 spm	1,23 m
2015	130x	23 km 102 km	14 °C	1 222,91 km -	4d 07:34:33	5:05/km	82 %	103 %		7 850 m	83 365 kcal	13704	45,94	330 spm	0,60 m
2014	11x	4 km 17 km	9 °C	72,94 km -	6:22:28	5:15/km				476 m	5 609 kcal	587

	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	3:22 1x	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	11:57 1x
5,0 km	19:12 1x	19:08 2x	18:43 5x	18:24 3x	18:00 1x	16:52 1x	17:53 1x	---	---
10,0 km	40:15 2x	39:13 5x	40:14 2x	38:24 1x	37:14 1x	---	---	---	---
21,1 km	---	1:29:34 2x	---	1:35:11 2x	---	1:18:48 2x	---	---	---
42,2 km	---	---	---	---	3:19:06 1x	---	2:59:18 1x	---	---
In total	8x	11x	13x	14x	16x	12x	10x	15x	17x

March, 2021, 9. Week

		Temp.	Type	Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	01.03 Mon	-2 °C	DL	15,25 km	1:14:31	4:53/km		70 %	79 %		270 W		115 m	710 kcal	98		60,97	172 spm	1,19 m
		7 °C		5,55 km	1:50:27	3,0 km/h		36 %	57 %				111 m	393 kcal	18			74 spm	0,68 m
		10 °C		1,61 km	21:59	4,4 km/h		34 %	40 %				16 m	75 kcal	2			68 spm	1,08 m
	02.03 Tue	-2 °C	DL	22,50 km	1:49:50	4:53/km		70 %	80 %		270 W		220 m	1 042 kcal	140		61,05	174 spm	1,18 m
	03.03 Wed	-1 °C	DL	22,50 km	1:49:25	4:52/km		71 %	82 %		271 W		53 m	1 076 kcal	148		60,19	174 spm	1,18 m
					15:01			32 %	38 %					57 kcal	1
	04.03 Thu	4 °C	DL	20,01 km	1:36:31	4:49/km		71 %	80 %		274 W		37 m	955 kcal	133		60,23	174 spm	1,19 m
					15:01			30 %	33 %					57 kcal	1
	05.03 Fri	3 °C	DL	20,01 km	1:34:37	4:44/km		72 %	80 %		279 W		40 m	942 kcal	131		61,15	176 spm	1,20 m
		4 °C		3,20 km	47:00	4,1 km/h		36 %	89 %				36 m	192 kcal	7			90 spm	0,76 m
				21,59 km	33:47	38,3 km/h								434 kcal	30
	06.03 Sat	3 °C		2,17 km	44:06	3,0 km/h		34 %	41 %					250 kcal	3			52 spm	0,95 m
		6 °C		3,14 km	1:38:16	1,9 km/h		31 %	47 %				28 m	216 kcal	9			66 spm	0,48 m
				52,46 km	1:18:47	40,0 km/h		51 %	51 %					1 011 kcal	0
	07.03 Sun	-5 °C	LL	25,01 km	1:56:42	4:40/km		72 %	78 %		282 W		44 m	1 167 kcal	161		62,16	176 spm	1,22 m
		7 °C		1,20 km	25:46	2,8 km/h		36 %	42 %				8 m	70 kcal	3			66 spm	0,71 m
	08.03 Mon	-4 °C	DL	20,01 km	1:34:33	4:44/km		70 %	79 %		279 W		44 m	909 kcal	120		62,96	176 spm	1,20 m
	09.03 Tue	-2 °C	DL	20,01 km	1:38:49	4:56/km		69 %	78 %		267 W		52 m	915 kcal	116		61,32	172 spm	1,18 m
		0 °C		2,96 km	58:13	3,1 km/h		34 %	56 %				22 m	160 kcal	7			70 spm	0,73 m
	10.03 Wed	2 °C	DL	20,01 km	1:38:29	4:55/km		69 %	79 %		268 W		37 m	921 kcal	119		61,58	172 spm	1,18 m
	11.03 Thu	5 °C	DL	20,01 km	1:40:45	5:02/km		69 %	81 %		263 W		40 m	939 kcal	122		59,31	174 spm	1,14 m
	12.03 Fri	4 °C	DL	20,01 km	1:40:23	5:01/km		69 %	85 %		262 W		44 m	950 kcal	120		59,58	172 spm	1,16 m
		8 °C	WA	1,83 km	8:49	4:49/km		69 %	79 %		291 W			78 kcal	11		63,23	168 spm	1,24 m
		9 °C		1,87 km	14:14	7:37/km		64 %	79 %		169 W			114 kcal	13		39,13	160 spm	0,82 m
		8 °C		1,65 km	38:40	23:26/km		49 %	82 %		208 W		7 m	176 kcal	18			148 spm	0,29 m
	13.03 Sat			175,05 km	5:17:59	33,0 km/h		32 %	72 %					4 081 kcal	121
	14.03 Sun	3 °C	DL	15,01 km	1:14:31	4:58/km		69 %	74 %		265 W		53 m	700 kcal	86		60,92	170 spm	1,18 m
	15.03 Mon	2 °C	DL	20,01 km	1:40:26	5:01/km		68 %	77 %		262 W		48 m	919 kcal	110		60,67	170 spm	1,17 m
	16.03 Tue			25,02 km	46:21	32,4 km/h					145 W		12 m	382 kcal	40			62 rpm
				31,49 km	1:14:46	25,3 km/h					256 W		1 048 m	924 kcal	65			72 rpm
					11:15			47 %	52 %					43 kcal	3
	17.03 Wed			25,02 km	53:34	28,0 km/h								687 kcal	48
	18.03 Thu	0 °C	DL	20,01 km	1:39:29	4:58/km		74 %	92 %		265 W		36 m	1 066 kcal	164		54,84	172 spm	1,17 m
	19.03 Fri	0 °C	DL	15,01 km	1:20:03	5:20/km		70 %	90 %		247 W		41 m	764 kcal	110		54,72	172 spm	1,09 m
				25,00 km	37:49	39,7 km/h								485 kcal	34
	20.03 Sat	2 °C		2,58 km	43:47	3,5 km/h		32 %	53 %				29 m	179 kcal	4			78 spm	0,76 m
				42,25 km	1:06:11	38,3 km/h		35 %	44 %					849 kcal	0
	21.03 Sun			50,03 km	1:14:45	40,2 km/h								959 kcal	62
		1 °C		4,28 km	1:08:05	3,8 km/h		35 %	63 %				86 m	258 kcal	7			82 spm	0,77 m
					15:01			37 %	63 %					58 kcal	1
				15,16 km	24:56	36,5 km/h					194 W		36 m	272 kcal	20			73 rpm
	22.03 Mon			50,02 km	1:14:46	40,1 km/h					175 W		20 m	750 kcal	62			80 rpm
	23.03 Tue	1 °C	DL	10,01 km	47:51	4:47/km		70 %	76 %		278 W		43 m	450 kcal	60		62,65	172 spm	1,22 m
					16:09			36 %	42 %					64 kcal	2
		8 °C		2,64 km	38:53	4,1 km/h		38 %	46 %				26 m	170 kcal	6			90 spm	0,75 m
	24.03 Wed			50,01 km	1:16:12	39,4 km/h					177 W		89 m	775 kcal	67			81 rpm
	25.03 Thu	-1 °C	DL	15,01 km	1:15:29	5:02/km		76 %	91 %		267 W		85 m	837 kcal	135		52,07	170 spm	1,17 m
					15:32			37 %	41 %					61 kcal	2
	26.03 Fri	3 °C	LL	25,01 km	1:56:10	4:39/km		76 %	86 %		288 W		147 m	1 302 kcal	198		57,44	174 spm	1,24 m
		16 °C	DL	5,26 km	40:34	7:43/km		58 %	75 %		201 W		14 m	272 kcal	27		43,10	158 spm	0,82 m
	27.03 Sat			16,32 km	21:41	45,2 km/h		85 %	93 %		292 W		64 m	398 kcal	51			81 rpm
				2,65 km	10:00	15,9 km/h					120 W			128 kcal	8			50 rpm
				11,03 km	21:17	31,1 km/h		82 %	88 %		286 W		224 m	403 kcal	46			82 rpm
	28.03 Sun	3 °C	DL	15,01 km	1:14:54	4:59/km		68 %	76 %		264 W		43 m	676 kcal	79		61,69	170 spm	1,18 m
		13 °C		7,01 km	57:26	7,3 km/h		33 %	46 %		38 W		59 m	83 kcal	4
					10:11			28 %	36 %					40 kcal	0
	29.03 Mon	18 °C	DL	6,01 km	47:53	7:58/km		59 %	73 %		187 W		20 m	340 kcal	37		40,24	154 spm	0,82 m
				30,00 km	44:12	40,7 km/h		68 %	77 %		211 W		112 m	564 kcal	51			72 rpm
	30.03 Tue			31,98 km	55:56	34,3 km/h		58 %	67 %		175 W		121 m	580 kcal	39			65 rpm
				34,04 km	56:07	36,4 km/h		61 %	69 %		183 W		120 m	619 kcal	45			70 rpm
				35,02 km	52:18	40,2 km/h					212 W		120 m	646 kcal	51			86 rpm
	31.03 Wed	5 °C	DL	2,80 km	14:07	5:03/km		66 %	73 %		258 W		4 m	118 kcal	16		62,07	170 spm	1,17 m
		6 °C	TDL	11,01 km	47:04	4:16/km		79 %	87 %		333 W			544 kcal	92		61,28	176 spm	1,33 m
		5 °C	WA	7,50 km	39:45	5:18/km		72 %	80 %		254 W		32 m	392 kcal	59		53,11	170 spm	1,11 m
				30,03 km	50:31	35,7 km/h					170 W		114 m	510 kcal	45			97 rpm
27x Laufen		1 °C		398,34 km	1d 09:34:34	5:03/km		70 %	92 %		265 W		1 299 m	19 274 kcal	2623		60,79	170 spm	1,14 m
21x Radfahren		13 °C		761,18 km	22:09:21	34,4 km/h		43 %	93 %		183 W		2 139 m	15 540 kcal	889			76 rpm
7x Sonstiges					1:38:10			35 %	63 %					380 kcal	10
10x Wandern		4 °C		29,33 km	9:16:32	3,2 km/h		34 %	89 %				362 m	1 963 kcal	66			72 spm	0,71 m