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Activity data of Fleggo

Total distance:	44 041,37 km	Number of activities:	4023x
Total duration:	139d 12:53:37

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March, 2021, 10. Week

				Temp.	Type		Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	08.03 Mon			-4 °C	DL		20,01 km	1:34:33	4:44/km		70 %	79 %		279 W		44 m	909 kcal	120		62,96	176 spm	1,20 m
	09.03 Tue			-2 °C	DL		20,01 km	1:38:49	4:56/km		69 %	78 %		267 W		52 m	915 kcal	116		61,32	172 spm	1,18 m
				0 °C			2,96 km	58:13	3,1 km/h		34 %	56 %				22 m	160 kcal	7			70 spm	0,73 m
	10.03 Wed			2 °C	DL		20,01 km	1:38:29	4:55/km		69 %	79 %		268 W		37 m	921 kcal	119		61,58	172 spm	1,18 m
	11.03 Thu			5 °C	DL		20,01 km	1:40:45	5:02/km		69 %	81 %		263 W		40 m	939 kcal	122		59,31	174 spm	1,14 m
	12.03 Fri			4 °C	DL		20,01 km	1:40:23	5:01/km		69 %	85 %		262 W		44 m	950 kcal	120		59,58	172 spm	1,16 m
				8 °C	WA		1,83 km	8:49	4:49/km		69 %	79 %		291 W			78 kcal	11		63,23	168 spm	1,24 m
				9 °C			1,87 km	14:14	7:37/km		64 %	79 %		169 W			114 kcal	13		39,13	160 spm	0,82 m
				8 °C			1,65 km	38:40	23:26/km		49 %	82 %		208 W		7 m	176 kcal	18			148 spm	0,29 m
	13.03 Sat						175,05 km	5:17:59	33,0 km/h		32 %	72 %					4 081 kcal	121
	14.03 Sun			3 °C	DL		15,01 km	1:14:31	4:58/km		69 %	74 %		265 W		53 m	700 kcal	86		60,92	170 spm	1,18 m
9x Laufen				1 °C			120,41 km	10:29:13	5:14/km		68 %	85 %		261 W		277 m	5 702 kcal	725		60,96	170 spm	1,11 m
1x Radfahren							175,05 km	5:17:59	33,0 km/h		32 %	72 %					4 081 kcal	121
1x Wandern				0 °C			2,96 km	58:13	3,1 km/h		34 %	56 %				22 m	160 kcal	7			70 spm	0,73 m

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