Activity data of Fleggo

Total distance:	43 974,05 km	Number of activities:	4013x
Total duration:	139d 04:37:15

All years
2024	44x	34 km 147 km	6 °C	517,95 km -	1d 17:37:10	4:49/km	75 %	102 %	376 W	1 417 m	35 382 kcal	3478	56,45	164 spm	1,25 m	49,0L/51,0R %
2023	188x	34 km 150 km	9 °C	1 798,16 km -	6d 00:20:08	4:49/km	77 %	102 %	380 W	14 840 m	125 529 kcal	9799	56,12	166 spm	1,24 m	48,6L/51,4R %
2022	186x	24 km 103 km	12 °C	1 234,56 km -	4d 19:04:52	5:33/km	77 %	115 %	312 W	4 924 m	93 556 kcal	8575	56,24	160 spm	1,09 m	48,4L/51,6R %
2021	279x	68 km 295 km	7 °C	3 535,35 km -	13d 03:06:08	5:21/km	71 %	109 %	257 W	15 126 m	179 199 kcal	24472	59,08	166 spm	1,11 m
2020	280x	60 km 260 km	8 °C	3 114,07 km -	12d 03:32:36	5:21/km	74 %	113 %	298 W	13 556 m	200 020 kcal	22195	55,84	162 spm	1,11 m	48,3L/51,8R %
2019	215x	52 km 227 km	8 °C	2 725,57 km -	9d 12:50:34	5:02/km	77 %	103 %	337 W	17 995 m	163 619 kcal	19467	54,43	166 spm	1,19 m	48,4L/51,7R %
2018	145x	29 km 125 km	10 °C	1 501,70 km -	5d 13:14:22	5:19/km	79 %	103 %	270 W	11 007 m	93 606 kcal	12758	49,38	160 spm	1,18 m	48,9L/51,1R %
2017	100x	20 km 85 km	10 °C	1 024,12 km -	3d 17:05:16	5:13/km	80 %	122 %		7 100 m	68 124 kcal	9032	48,69	158 spm	1,20 m
2016	110x	22 km 97 km	12 °C	1 165,99 km -	3d 22:54:34	4:53/km	83 %	111 %		7 749 m	74 455 kcal	12075	48,36	164 spm	1,23 m
2015	130x	23 km 102 km	14 °C	1 222,91 km -	4d 07:34:33	5:05/km	82 %	103 %		7 850 m	83 365 kcal	13704	45,94	330 spm	0,60 m
2014	11x	4 km 17 km	9 °C	72,94 km -	6:22:28	5:15/km				476 m	5 609 kcal	587

	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	3:22 1x	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	11:57 1x
5,0 km	19:12 1x	19:08 2x	18:43 5x	18:24 3x	18:00 1x	16:52 1x	17:53 1x	---	---
10,0 km	40:15 2x	39:13 5x	40:14 2x	38:24 1x	37:14 1x	---	---	---	---
21,1 km	---	1:29:34 2x	---	1:35:11 2x	---	1:18:48 2x	---	---	---
42,2 km	---	---	---	---	3:19:06 1x	---	2:59:18 1x	---	---
In total	8x	11x	13x	14x	16x	12x	10x	15x	17x

April, 2021, 13. Week

		Temp.	Type	Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	01.04 Thu			30,03 km	53:08	33,9 km/h					171 W		112 m	526 kcal	48			66 rpm
	02.04 Fri	5 °C	WK	42,37 km	3:00:00	4:15/km		84 %	94 %		332 W			2 328 kcal	424		55,69	178 spm	1,32 m
	03.04 Sat	4 °C		1,23 km	42:11	1,7 km/h		33 %	50 %				8 m	96 kcal	3			46 spm	0,63 m
				25,10 km	47:21	31,8 km/h								608 kcal	39
		7 °C		1,83 km	53:53	2,0 km/h		32 %	43 %				8 m	123 kcal	3			78 spm	0,44 m
	04.04 Sun	12 °C		2,60 km	53:00	2,9 km/h		34 %	55 %				29 m	174 kcal	6			72 spm	0,68 m
	05.04 Mon			30,01 km	56:58	31,6 km/h					155 W		152 m	514 kcal	49			66 rpm
				30,03 km	53:34	33,6 km/h					172 W		160 m	549 kcal	46			67 rpm
		10 °C		3,80 km	1:01:03	3,7 km/h		39 %	68 %				35 m	264 kcal	15			76 spm	0,82 m
				42,22 km	1:35:04	26,6 km/h					189 W		805 m	983 kcal	91			63 rpm
	06.04 Tue	-1 °C	DL	10,01 km	53:06	5:18/km		64 %	76 %		250 W		51 m	439 kcal	56		60,53	170 spm	1,11 m
	07.04 Wed			32,02 km	58:38	32,8 km/h					165 W		160 m	563 kcal	53			67 rpm
				23,39 km	39:21	35,7 km/h					184 W		156 m	423 kcal	35			69 rpm
		3 °C		2,00 km	23:00	5,2 km/h		32 %	46 %				11 m	130 kcal	10			76 spm	1,14 m
				23,15 km	37:56	36,6 km/h					237 W		156 m	520 kcal	33			71 rpm
	08.04 Thu	-1 °C	DL	15,26 km	1:16:56	5:02/km		68 %	75 %		262 W		36 m	712 kcal	90		60,34	170 spm	1,17 m
				25,04 km	41:21	36,3 km/h					197 W		141 m	481 kcal	35			64 rpm
	09.04 Fri			50,01 km	1:36:26	31,1 km/h					158 W		244 m	876 kcal	82			73 rpm
	10.04 Sat	11 °C	DL	7,53 km	52:08	6:55/km		64 %	87 %		212 W		67 m	431 kcal	55		43,98	146 spm	0,99 m
	11.04 Sun	6 °C	TDL	25,00 km	1:51:22	4:27/km		82 %	91 %		300 W		172 m	1 390 kcal	242		54,53	176 spm	1,28 m
			DL	5,30 km	29:11	5:30/km								428 kcal	44
		13 °C		1,13 km	6:07	11,1 km/h		43 %	60 %		26 W		1 m	20 kcal	1
		13 °C		15,61 km	1:10:46	13,2 km/h		58 %	84 %		221 W		129 m	908 kcal	57			72 rpm
		15 °C		1,28 km	4:36	16,7 km/h		54 %	65 %		76 W		17 m	27 kcal	2
	12.04 Mon			50,00 km	1:33:35	32,1 km/h					163 W		252 m	890 kcal	80			69 rpm
	13.04 Tue	0 °C	TDL	13,01 km	57:45	4:26/km		81 %	93 %		303 W		95 m	707 kcal	120		55,81	176 spm	1,28 m
		8 °C	DL	7,76 km	45:48	5:54/km		69 %	81 %		235 W		73 m	432 kcal	59		48,75	160 spm	1,06 m
	14.04 Wed			50,03 km	1:51:02	27,0 km/h					177 W		610 m	1 132 kcal	99			57 rpm
				27,01 km	51:15	31,6 km/h					188 W		196 m	564 kcal	45			78 rpm
	15.04 Thu	-2 °C	TDL	20,00 km	1:35:14	4:46/km		78 %	92 %		284 W		159 m	1 086 kcal	178		54,15	174 spm	1,21 m
				28,54 km	55:43	30,7 km/h					186 W		191 m	616 kcal	47			70 rpm
				27,02 km	53:23	30,4 km/h					181 W		193 m	585 kcal	45			71 rpm
	16.04 Fri	0 °C	DL	12,50 km	1:05:13	5:13/km		65 %	73 %		253 W		45 m	563 kcal	65		60,62	170 spm	1,13 m
		7 °C	DL	12,50 km	1:16:01	6:05/km		66 %	79 %		225 W		96 m	657 kcal	76		49,70	162 spm	1,02 m
	17.04 Sat			90,04 km	3:03:19	29,5 km/h		73 %	83 %		237 W		2 000 m	2 449 kcal	269			72 rpm
	18.04 Sun	2 °C	DL	15,51 km	1:17:23	4:59/km		69 %	76 %		264 W		32 m	723 kcal	91		60,55	168 spm	1,19 m
				21,15 km	36:49	34,5 km/h					173 W		8 m	363 kcal	31
	19.04 Mon	4 °C	DL	10,00 km	50:34	5:03/km		66 %	74 %		261 W		40 m	438 kcal	52		61,84	170 spm	1,16 m
	20.04 Tue	5 °C	DL	12,50 km	1:00:31	4:50/km		69 %	79 %		272 W		25 m	554 kcal	72		62,84	172 spm	1,20 m
	21.04 Wed			20,00 km	53:42	22,3 km/h					181 W		557 m	689 kcal	48			76 rpm
				33,03 km	1:00:48	32,6 km/h					260 W		649 m	780 kcal	52			74 rpm
	22.04 Thu	12 °C		4,63 km	1:15:32	3,7 km/h							35 m	317 kcal	0
					15:01			32 %	36 %					61 kcal	1
	23.04 Fri	0 °C	DL	15,00 km	1:15:25	5:02/km		68 %	75 %		267 W		60 m	679 kcal	86		61,12	170 spm	1,17 m
	24.04 Sat	0 °C	DL	12,51 km	58:28	4:40/km		71 %	77 %		283 W		48 m	582 kcal	78		62,63	174 spm	1,23 m
	25.04 Sun	11 °C		5,04 km	1:57:36	2,6 km/h		30 %	48 %				58 m	270 kcal	8			60 spm	0,71 m
					5:10			23 %	30 %					22 kcal	0
	26.04 Mon	2 °C	DL	20,00 km	1:33:57	4:42/km		81 %	91 %		283 W		76 m	1 139 kcal	197		52,54	172 spm	1,24 m
				2,07 km	4:22	28,4 km/h					158 W		12 m	56 kcal	4			64 rpm
				30,02 km	46:13	39,0 km/h					209 W		115 m	593 kcal	45			80 rpm
	27.04 Tue	1 °C	DL	20,01 km	1:37:13	4:52/km		74 %	83 %		279 W		120 m	1 038 kcal	161		56,41	174 spm	1,18 m
					2:41:11			26 %	50 %					733 kcal	3
	28.04 Wed	2 °C	DL	20,00 km	1:34:57	4:45/km		72 %	83 %		279 W		39 m	962 kcal	131		60,28	174 spm	1,21 m
	29.04 Thu	11 °C	DL	20,25 km	1:34:58	4:41/km		74 %	90 %		280 W		28 m	1 015 kcal	149		58,93	170 spm	1,25 m
				30,00 km	48:25	37,2 km/h					181 W		118 m	621 kcal	42			74 rpm
	30.04 Fri	3 °C	DL	20,00 km	1:38:09	4:54/km		70 %	77 %		273 W		40 m	940 kcal	121		60,65	172 spm	1,18 m
21x Laufen		3 °C		337,02 km	1d 03:24:19	4:53/km		73 %	94 %		276 W		1 302 m	17 243 kcal	2547		60,47	170 spm	1,19 m
25x Radfahren		13 °C		737,93 km	1d 00:19:52	30,3 km/h		68 %	84 %		190 W		7 134 m	16 336 kcal	1378			69 rpm
3x Sonstiges					3:01:22			26 %	50 %					816 kcal	4
7x Wandern		9 °C		21,13 km	7:06:15	3,0 km/h		33 %	68 %				184 m	1 374 kcal	45			66 spm	0,70 m