Activity data of Fleggo

Total distance:	44 041,37 km	Number of activities:	4023x
Total duration:	139d 12:53:37

All years
2024	46x	32 km 141 km	6 °C	537,97 km -	1d 19:15:15	4:49/km	75 %	102 %	376 W	1 481 m	36 801 kcal	3632	56,36	164 spm	1,25 m	49,0L/51,0R %
2023	188x	34 km 150 km	9 °C	1 798,16 km -	6d 00:20:08	4:49/km	77 %	102 %	380 W	14 840 m	125 529 kcal	9799	56,12	166 spm	1,24 m	48,6L/51,4R %
2022	186x	24 km 103 km	12 °C	1 234,56 km -	4d 19:04:52	5:33/km	77 %	115 %	312 W	4 924 m	93 556 kcal	8575	56,24	160 spm	1,09 m	48,4L/51,6R %
2021	279x	68 km 295 km	7 °C	3 535,35 km -	13d 03:06:08	5:21/km	71 %	109 %	257 W	15 126 m	179 199 kcal	24472	59,08	166 spm	1,11 m
2020	280x	60 km 260 km	8 °C	3 114,07 km -	12d 03:32:36	5:21/km	74 %	113 %	298 W	13 556 m	200 020 kcal	22195	55,84	162 spm	1,11 m	48,3L/51,8R %
2019	215x	52 km 227 km	8 °C	2 725,57 km -	9d 12:50:34	5:02/km	77 %	103 %	337 W	17 995 m	163 619 kcal	19467	54,43	166 spm	1,19 m	48,4L/51,7R %
2018	145x	29 km 125 km	10 °C	1 501,70 km -	5d 13:14:22	5:19/km	79 %	103 %	270 W	11 007 m	93 606 kcal	12758	49,38	160 spm	1,18 m	48,9L/51,1R %
2017	100x	20 km 85 km	10 °C	1 024,12 km -	3d 17:05:16	5:13/km	80 %	122 %		7 100 m	68 124 kcal	9032	48,69	158 spm	1,20 m
2016	110x	22 km 97 km	12 °C	1 165,99 km -	3d 22:54:34	4:53/km	83 %	111 %		7 749 m	74 455 kcal	12075	48,36	164 spm	1,23 m
2015	130x	23 km 102 km	14 °C	1 222,91 km -	4d 07:34:33	5:05/km	82 %	103 %		7 850 m	83 365 kcal	13704	45,94	330 spm	0,60 m
2014	11x	4 km 17 km	9 °C	72,94 km -	6:22:28	5:15/km				476 m	5 609 kcal	587

	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	3:22 1x	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	11:57 1x
5,0 km	19:12 1x	19:08 2x	18:43 5x	18:24 3x	18:00 1x	16:52 1x	17:53 1x	---	---
10,0 km	40:15 2x	39:13 5x	40:14 2x	38:24 1x	37:14 1x	---	---	---	---
21,1 km	---	1:29:34 2x	---	1:35:11 2x	---	1:18:48 2x	---	---	---
42,2 km	---	---	---	---	3:19:06 1x	---	2:59:18 1x	---	---
In total	8x	11x	13x	14x	16x	12x	10x	15x	17x

May, 2021, 17. Week

		Temp.	Type	Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	01.05 Sat	10 °C		4,05 km	1:25:03	2,9 km/h		33 %	69 %				36 m	274 kcal	9			62 spm	0,77 m
		12 °C		5,27 km	30:38	10,3 km/h		40 %	72 %		50 W		48 m	78 kcal	9
	02.05 Sun	8 °C		4,48 km	58:36	4,6 km/h		34 %	55 %				31 m	306 kcal	13
				3,08 km	5:27	33,9 km/h		61 %	72 %		185 W		6 m	70 kcal	5			69 rpm
				25,20 km	36:34	41,3 km/h		84 %	90 %		292 W		52 m	469 kcal	87			73 rpm
				18,03 km	32:51	32,9 km/h		45 %	47 %					422 kcal	10
					15:16			41 %	45 %					64 kcal	4
				20,06 km	35:56	33,5 km/h					165 W		32 m	461 kcal	32			70 rpm
	03.05 Mon	2 °C	DL	22,50 km	1:48:02	4:48/km		74 %	94 %		279 W		157 m	1 150 kcal	177		57,25	172 spm	1,21 m
					20:01			31 %	42 %					84 kcal	2
	04.05 Tue	5 °C	DL	12,50 km	1:00:58	4:53/km		69 %	75 %		272 W		40 m	574 kcal	75		61,69	172 spm	1,19 m
	05.05 Wed	9 °C		3,98 km	1:40:03	2,4 km/h		36 %	48 %				40 m	286 kcal	13			72 spm	0,55 m
					1:43:54			30 %	45 %					466 kcal	5
	06.05 Thu			21,15 km	40:51	31,1 km/h					131 W		8 m	524 kcal	37			65 rpm
	07.05 Fri	6 °C	DL	10,00 km	54:49	5:29/km		62 %	73 %		241 W		36 m	428 kcal	50		60,35	170 spm	1,07 m
		8 °C		5,08 km	18:47	16,2 km/h		42 %	55 %		76 W		14 m	105 kcal	6
					15:01			34 %	38 %					63 kcal	2
	08.05 Sat	10 °C		3,79 km	30:47	7,4 km/h		39 %	67 %		31 W		32 m	76 kcal	6
					2:17:36			28 %	40 %					620 kcal	4
	09.05 Sun	8 °C	DL	21,11 km	1:44:23	4:57/km		71 %	87 %		267 W		45 m	1 022 kcal	138		58,96	170 spm	1,19 m
		22 °C	FS	7,26 km	58:15	8:01/km		60 %	86 %		207 W		30 m	434 kcal	49		39,15	156 spm	0,80 m
	10.05 Mon	12 °C	DL	12,50 km	1:04:33	5:10/km		66 %	75 %		255 W		46 m	555 kcal	66		60,83	172 spm	1,13 m
	11.05 Tue	11 °C	DL	12,50 km	57:15	4:35/km		75 %	90 %		289 W		44 m	623 kcal	93		59,55	172 spm	1,27 m
					10:12			36 %	40 %					42 kcal	1
	12.05 Wed			30,02 km	58:12	30,9 km/h					167 W		152 m	747 kcal	54			72 rpm
	13.05 Thu	8 °C	TDL	21,10 km	1:31:08	4:19/km		82 %	95 %		305 W		40 m	1 145 kcal	204		56,65	176 spm	1,32 m
		8 °C	WA	4,01 km	19:59	4:59/km		78 %	89 %		266 W		8 m	229 kcal	37		51,20	172 spm	1,17 m
		11 °C		3,79 km	1:00:24	3,8 km/h		39 %	58 %				62 m	272 kcal	18
		12 °C		9,59 km	1:00:25	9,5 km/h		39 %	64 %		39 W		73 m	142 kcal	18
					15:01			37 %	42 %					63 kcal	3
	14.05 Fri			33,32 km	1:01:55	32,3 km/h					157 W		84 m	557 kcal	57			68 rpm
	15.05 Sat	12 °C		5,83 km	1:14:02	4,7 km/h		34 %	45 %				26 m	228 kcal	8			66 spm	1,19 m
				4,03 km	6:59	34,6 km/h					183 W			90 kcal	6			70 rpm
				111,38 km	3:42:06	30,1 km/h					202 W		1 497 m	2 850 kcal	193			75 rpm
	16.05 Sun	11 °C		4,67 km	1:35:23	2,9 km/h		36 %	52 %				104 m	354 kcal	11			68 spm	0,72 m
					26:30			36 %	43 %					110 kcal	3
	17.05 Mon	8 °C	DL	20,01 km	1:33:21	4:40/km		75 %	89 %		282 W		40 m	1 024 kcal	150		58,21	172 spm	1,25 m
		13 °C		2,81 km	43:28	3,9 km/h		38 %	48 %				39 m	202 kcal	7			88 spm	0,73 m
	18.05 Tue			33,31 km	59:04	33,8 km/h					155 W		16 m	758 kcal	51			72 rpm
	19.05 Wed			33,32 km	59:21	33,7 km/h					154 W		12 m	762 kcal	52			69 rpm
		12 °C		4,20 km	1:10:15	3,6 km/h		37 %	47 %				32 m	271 kcal	11			80 spm	0,75 m
	20.05 Thu			50,07 km	1:20:41	37,2 km/h					168 W		24 m	1 035 kcal	71			78 rpm
					10:01			38 %	46 %					43 kcal	2
				14,04 km	22:48	36,9 km/h					189 W		72 m	293 kcal	20			73 rpm
				11,00 km	18:14	36,2 km/h					227 W		68 m	234 kcal	16			69 rpm
	21.05 Fri	9 °C	IT	15,00 km	1:07:06	4:28/km		84 %	94 %		296 W		49 m	856 kcal	157		52,74	174 spm	1,28 m
	22.05 Sat			15,02 km	28:11	32,0 km/h					223 W		153 m	362 kcal	24			79 rpm
				13,05 km	22:05	35,5 km/h					199 W		68 m	283 kcal	18			91 rpm
	23.05 Sun	9 °C		5,01 km	1:09:53	4,3 km/h		39 %	48 %				13 m	244 kcal	11			64 spm	1,12 m
		10 °C		3,90 km	30:58	7,6 km/h		37 %	47 %				13 m	243 kcal	8
		13 °C		4,57 km	1:10:44	3,9 km/h		37 %	46 %				36 m	263 kcal	9			84 spm	0,77 m
					15:01			35 %	39 %					63 kcal	1
		16 °C		0,72 km	11:03	3,9 km/h		38 %	51 %				8 m	46 kcal	2			70 spm	0,93 m
				6,04 km	14:40	24,7 km/h					203 W		100 m	188 kcal	12			78 rpm
				14,07 km	31:49	26,5 km/h					215 W		224 m	408 kcal	27			81 rpm
				13,36 km	24:38	32,5 km/h					211 W		76 m	316 kcal	21			88 rpm
	24.05 Mon	7 °C	DL	15,01 km	1:11:55	4:47/km		76 %	90 %		275 W		40 m	797 kcal	120		55,27	172 spm	1,21 m
				17,01 km	35:57	28,4 km/h					171 W		156 m	461 kcal	30			63 rpm
		17 °C		2,67 km	1:15:53	2,1 km/h		36 %	49 %				14 m	215 kcal	11			56 spm	0,63 m
	25.05 Tue	10 °C		1,37 km	18:05	4,5 km/h		37 %	48 %				10 m	62 kcal	3			82 spm	0,92 m
					28:50			34 %	47 %					122 kcal	3
				21,11 km	48:12	26,3 km/h					163 W		216 m	619 kcal	42			62 rpm
	26.05 Wed	8 °C	IT	15,00 km	1:07:22	4:29/km		74 %	89 %		296 W		21 m	717 kcal	105		62,17	172 spm	1,29 m
	27.05 Thu	12 °C	IT	7,75 km	1:01:27	7:56/km		61 %	83 %		243 W			469 kcal	59		38,98	162 spm	0,78 m
				15,02 km	29:22	30,7 km/h					129 W		72 m	377 kcal	28			66 rpm
				17,16 km	33:13	31,0 km/h					128 W		72 m	426 kcal	32			68 rpm
	28.05 Fri	7 °C	DL	12,50 km	1:03:29	5:05/km		68 %	78 %		259 W		39 m	576 kcal	74		59,80	170 spm	1,16 m
		13 °C		4,01 km	1:59:42	2,0 km/h		34 %	43 %				68 m	268 kcal	17			52 spm	0,64 m
		15 °C		2,73 km	50:04	3,3 km/h		37 %	58 %				43 m	161 kcal	11			68 spm	0,80 m
					11:23			34 %	38 %					47 kcal	1
	29.05 Sat	15 °C	TDL	6,04 km	30:07	4:59/km		71 %	84 %		301 W		2 m	297 kcal	44		57,80	168 spm	1,19 m
		15 °C	IT	2,00 km	12:41	6:21/km		70 %	80 %		338 W			117 kcal	17		44,19	174 spm	0,91 m
		15 °C	WA	1,50 km	8:38	5:45/km		62 %	68 %		225 W		1 m	62 kcal	8		56,82	166 spm	1,05 m
				16,05 km	29:49	32,3 km/h					155 W		8 m	383 kcal	27			66 rpm
				5,01 km	9:52	30,5 km/h					89 W			127 kcal	9			54 rpm
	30.05 Sun	6 °C	DL	15,50 km	1:18:08	5:02/km		72 %	88 %		263 W		36 m	798 kcal	116		55,97	170 spm	1,17 m
		16 °C		3,71 km	1:25:58	2,6 km/h		35 %	49 %				25 m	230 kcal	11			66 spm	0,65 m
	31.05 Mon			50,04 km	1:25:29	35,1 km/h					164 W		68 m	1 097 kcal	67			75 rpm
					20:00			32 %	38 %					85 kcal	2
		18 °C		2,86 km	2:37:46	1,1 km/h		35 %	54 %				30 m	290 kcal	21			22 spm	0,82 m
		19 °C		4,22 km	6:43	37,7 km/h		35 %	51 %				46 m	32 kcal	1
19x Laufen		8 °C		233,79 km	19:33:36	5:01/km		72 %	95 %		271 W		674 m	11 873 kcal	1739		58,22	170 spm	1,16 m
30x Radfahren		11 °C		634,68 km	21:14:53	29,9 km/h		48 %	90 %		162 W		3 403 m	14 720 kcal	1067			72 rpm
13x Sonstiges					7:08:46			31 %	47 %					1 872 kcal	33
19x Wandern		12 °C		69,58 km	21:24:03	3,3 km/h		36 %	69 %				676 m	4 247 kcal	195			60 spm	0,77 m