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Activity data of Fleggo

Total distance:	44 006,25 km	Number of activities:	4018x
Total duration:	139d 07:29:12

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May, 2021, 18. Week

				Temp.	Type		Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	03.05 Mon			2 °C	DL		22,50 km	1:48:02	4:48/km		74 %	94 %		279 W		157 m	1 150 kcal	177		57,25	172 spm	1,21 m
								20:01			31 %	42 %					84 kcal	2
	04.05 Tue			5 °C	DL		12,50 km	1:00:58	4:53/km		69 %	75 %		272 W		40 m	574 kcal	75		61,69	172 spm	1,19 m
	05.05 Wed			9 °C			3,98 km	1:40:03	2,4 km/h		36 %	48 %				40 m	286 kcal	13			72 spm	0,55 m
								1:43:54			30 %	45 %					466 kcal	5
	06.05 Thu						21,15 km	40:51	31,1 km/h					131 W		8 m	524 kcal	37			65 rpm
	07.05 Fri			6 °C	DL		10,00 km	54:49	5:29/km		62 %	73 %		241 W		36 m	428 kcal	50		60,35	170 spm	1,07 m
				8 °C			5,08 km	18:47	16,2 km/h		42 %	55 %		76 W		14 m	105 kcal	6
								15:01			34 %	38 %					63 kcal	2
	08.05 Sat			10 °C			3,79 km	30:47	7,4 km/h		39 %	67 %		31 W		32 m	76 kcal	6
								2:17:36			28 %	40 %					620 kcal	4
	09.05 Sun			8 °C	DL		21,11 km	1:44:23	4:57/km		71 %	87 %		267 W		45 m	1 022 kcal	138		58,96	170 spm	1,19 m
				22 °C	FS		7,26 km	58:15	8:01/km		60 %	86 %		207 W		30 m	434 kcal	49		39,15	156 spm	0,80 m
5x Laufen				7 °C			73,37 km	6:26:27	5:16/km		69 %	94 %		258 W		308 m	3 608 kcal	489		59,13	168 spm	1,11 m
3x Radfahren				9 °C			30,02 km	1:30:25	19,9 km/h		40 %	67 %		85 W		54 m	705 kcal	49			65 rpm
4x Sonstiges								4:36:32			29 %	45 %					1 233 kcal	13
1x Wandern				9 °C			3,98 km	1:40:03	2,4 km/h		36 %	48 %				40 m	286 kcal	13			72 spm	0,55 m

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