Activity data of Fleggo

Total distance:	43 996,24 km	Number of activities:	4017x
Total duration:	139d 06:39:33

All years
2024	44x	33 km 143 km	6 °C	517,95 km -	1d 17:37:10	4:49/km	75 %	102 %	376 W	1 417 m	35 382 kcal	3478	56,45	164 spm	1,25 m	49,0L/51,0R %
2023	188x	34 km 150 km	9 °C	1 798,16 km -	6d 00:20:08	4:49/km	77 %	102 %	380 W	14 840 m	125 529 kcal	9799	56,12	166 spm	1,24 m	48,6L/51,4R %
2022	186x	24 km 103 km	12 °C	1 234,56 km -	4d 19:04:52	5:33/km	77 %	115 %	312 W	4 924 m	93 556 kcal	8575	56,24	160 spm	1,09 m	48,4L/51,6R %
2021	279x	68 km 295 km	7 °C	3 535,35 km -	13d 03:06:08	5:21/km	71 %	109 %	257 W	15 126 m	179 199 kcal	24472	59,08	166 spm	1,11 m
2020	280x	60 km 260 km	8 °C	3 114,07 km -	12d 03:32:36	5:21/km	74 %	113 %	298 W	13 556 m	200 020 kcal	22195	55,84	162 spm	1,11 m	48,3L/51,8R %
2019	215x	52 km 227 km	8 °C	2 725,57 km -	9d 12:50:34	5:02/km	77 %	103 %	337 W	17 995 m	163 619 kcal	19467	54,43	166 spm	1,19 m	48,4L/51,7R %
2018	145x	29 km 125 km	10 °C	1 501,70 km -	5d 13:14:22	5:19/km	79 %	103 %	270 W	11 007 m	93 606 kcal	12758	49,38	160 spm	1,18 m	48,9L/51,1R %
2017	100x	20 km 85 km	10 °C	1 024,12 km -	3d 17:05:16	5:13/km	80 %	122 %		7 100 m	68 124 kcal	9032	48,69	158 spm	1,20 m
2016	110x	22 km 97 km	12 °C	1 165,99 km -	3d 22:54:34	4:53/km	83 %	111 %		7 749 m	74 455 kcal	12075	48,36	164 spm	1,23 m
2015	130x	23 km 102 km	14 °C	1 222,91 km -	4d 07:34:33	5:05/km	82 %	103 %		7 850 m	83 365 kcal	13704	45,94	330 spm	0,60 m
2014	11x	4 km 17 km	9 °C	72,94 km -	6:22:28	5:15/km				476 m	5 609 kcal	587

	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	3:22 1x	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	11:57 1x
5,0 km	19:12 1x	19:08 2x	18:43 5x	18:24 3x	18:00 1x	16:52 1x	17:53 1x	---	---
10,0 km	40:15 2x	39:13 5x	40:14 2x	38:24 1x	37:14 1x	---	---	---	---
21,1 km	---	1:29:34 2x	---	1:35:11 2x	---	1:18:48 2x	---	---	---
42,2 km	---	---	---	---	3:19:06 1x	---	2:59:18 1x	---	---
In total	8x	11x	13x	14x	16x	12x	10x	15x	17x

January, 2022, 52. Week

		Temp.	Type	Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	01.01 Sat	12 °C		2,01 km	32:43	3,7 km/h		34 %	53 %				24 m	102 kcal	6			82 spm	0,75 m
				215,40 km	11:57:10	18,0 km/h		64 %	74 %		192 W		8 869 m	6 820 kcal	722			63 rpm
					13:35			62 %	67 %					78 kcal	13
	02.01 Sun	10 °C		3,51 km	49:26	4,3 km/h		39 %	50 %				16 m	159 kcal	11			90 spm	0,79 m
	03.01 Mon			58,02 km	1:51:44	31,2 km/h					172 W		320 m	1 094 kcal	101			65 rpm
				24,04 km	1:12:23	19,9 km/h					142 W		620 m	568 kcal	57			61 rpm
	04.01 Tue			50,01 km	1:19:28	37,8 km/h					191 W		60 m	866 kcal	69			67 rpm
					19:38			36 %	43 %					77 kcal	3
	05.01 Wed	1 °C		2,13 km	1:09:15	1,8 km/h		32 %	64 %				62 m	139 kcal	14			56 spm	0,55 m
		1 °C		0,95 km	13:46	4,1 km/h		30 %	42 %				59 m	138 kcal	7
					7:31			34 %	57 %					29 kcal	1
				52,55 km	1:22:03	38,4 km/h					158 W		108 m	744 kcal	80			88 rpm
	06.01 Thu	2 °C		5,22 km	1:21:36	3,8 km/h		36 %	50 %				30 m	271 kcal	16			90 spm	0,71 m
					15:01			37 %	57 %					59 kcal	3
	07.01 Fri	2 °C		2,77 km	1:54:32	1,5 km/h		35 %	46 %				32 m	207 kcal	22			50 spm	0,48 m
				7,05 km	10:29	40,3 km/h					166 W			100 kcal	10			86 rpm
				50,10 km	1:11:00	42,3 km/h					230 W		68 m	943 kcal	70			82 rpm
					49:44			35 %	44 %					203 kcal	10
	08.01 Sat	1 °C		1,54 km	41:10	2,2 km/h		33 %	50 %				21 m	104 kcal	7			66 spm	0,57 m
					15:01			36 %	40 %					58 kcal	3
				101,00 km	2:22:24	42,6 km/h					216 W		47 m	1 772 kcal	140			72 rpm
	09.01 Sun			50,04 km	1:19:51	37,6 km/h					163 W		80 m	746 kcal	78			60 rpm
	10.01 Mon	0 °C	DL	5,00 km	25:17	5:03/km		71 %	79 %		252 W		9 m	243 kcal	36		56,81	166 spm	1,19 m
				50,07 km	1:05:22	46,0 km/h					255 W		116 m	977 kcal	62			74 rpm
	11.01 Tue	0 °C		1,99 km	57:16	2,1 km/h		30 %	47 %				23 m	127 kcal	6			84 spm	0,41 m
				50,03 km	1:15:55	39,5 km/h					193 W		81 m	867 kcal	70			73 rpm
					12:30			36 %	39 %					48 kcal	2
	12.01 Wed	-3 °C	DL	7,01 km	35:45	5:06/km		72 %	80 %		250 W		22 m	356 kcal	51		55,18	172 spm	1,14 m
	13.01 Thu	-5 °C		1,24 km	33:07	2,2 km/h		30 %	43 %				13 m	76 kcal	3			86 spm	0,44 m
				2,04 km	3:05	39,7 km/h		60 %	68 %		194 W		4 m	34 kcal	3			63 rpm
				13,02 km	18:30	42,2 km/h		79 %	85 %		280 W		49 m	304 kcal	35			77 rpm
				20,15 km	29:09	41,5 km/h		81 %	91 %		263 W		174 m	457 kcal	61			72 rpm
	14.01 Fri			41,45 km	1:25:58	28,9 km/h		76 %	91 %		270 W		1 169 m	1 168 kcal	135			74 rpm
	15.01 Sat			1,00 km	26:07	2:37/100m		70 %	82 %					242 kcal	35
					9:03			57 %	64 %					62 kcal	7
					30:23			42 %	48 %					120 kcal	9
	16.01 Sun			20,01 km	30:12	39,8 km/h					222 W		56 m	392 kcal	29			68 rpm
	17.01 Mon	1 °C	DL	10,01 km	54:52	5:29/km		68 %	75 %		239 W		28 m	496 kcal	66		54,93	166 spm	1,10 m
				25,03 km	42:15	35,5 km/h		72 %	72 %					538 kcal	56
	18.01 Tue	2 °C	DL		52:10			48 %	71 %					370 kcal	22			112 spm
				5,07 km	51:48	5,9 km/h		47 %	71 %				1 m	294 kcal	21
				23,06 km	40:58	33,8 km/h					171 W		76 m	403 kcal	34			70 rpm
				7,01 km	11:56	35,2 km/h					187 W		12 m	126 kcal	10			77 rpm
					24:44			35 %	43 %					97 kcal	2
				20,06 km	33:03	36,4 km/h					176 W		17 m	368 kcal	28			64 rpm
	19.01 Wed			33,10 km	49:29	40,1 km/h					200 W		88 m	565 kcal	48			73 rpm
	20.01 Thu	2 °C	DL	10,02 km	50:13	5:01/km		71 %	78 %		256 W		46 m	496 kcal	72		57,44	168 spm	1,19 m
					17:31			35 %	51 %					68 kcal	3
				42,35 km	1:01:13	41,5 km/h					216 W		176 m	764 kcal	59			72 rpm
	21.01 Fri			18,01 km	30:30	35,4 km/h					189 W		9 m	331 kcal	26			76 rpm
				14,02 km	21:49	38,6 km/h					241 W		65 m	317 kcal	18			76 rpm
					27:01			37 %	46 %					106 kcal	4
	22.01 Sat				23:31			35 %	40 %					91 kcal	4
	23.01 Sun			10,03 km	18:16	32,9 km/h					124 W		12 m	130 kcal	17			61 rpm
				10,24 km	14:00	43,9 km/h		82 %	90 %		293 W		103 m	252 kcal	31			72 rpm
				10,01 km	19:11	31,3 km/h		59 %	73 %		132 W		26 m	149 kcal	16			65 rpm
					25:21			37 %	43 %					100 kcal	5
					20:00			45 %	60 %					75 kcal	7
	24.01 Mon	1 °C	DL	10,01 km	49:18	4:56/km		71 %	80 %		264 W		36 m	487 kcal	70		58,69	170 spm	1,19 m
				3,01 km	5:33	32,5 km/h					157 W		3 m	50 kcal	5			66 rpm
				30,01 km	45:39	39,4 km/h					252 W		76 m	656 kcal	43			75 rpm
	25.01 Tue			42,27 km	1:05:07	38,9 km/h					163 W		20 m	608 kcal	54			68 rpm
		2 °C	DL	1,01 km	7:52	7:47/km		61 %	61 %		188 W		8 m	68 kcal	6		40,23	154 spm	0,83 m
					25:30			37 %	46 %					101 kcal	3
	26.01 Wed		DL	6,07 km	28:07	4:38/km		68 %	79 %					252 kcal	35		67,01	190 spm	1,14 m
				31,38 km	1:18:11	24,1 km/h					242 W		1 048 m	929 kcal	67			72 rpm
	27.01 Thu			31,44 km	1:13:33	25,6 km/h		71 %	90 %		263 W		1 049 m	934 kcal	96			77 rpm
	28.01 Fri			31,28 km	1:09:42	26,9 km/h					282 W		1 045 m	936 kcal	61			85 rpm
	29.01 Sat	3 °C		2,20 km	1:54:29	1,2 km/h		38 %	53 %				15 m	107 kcal	27			58 spm	0,33 m
					18:31			38 %	46 %					74 kcal	3
	30.01 Sun				25:22			34 %	41 %					101 kcal	2
				25,01 km	36:19	41,3 km/h		66 %	87 %		213 W		61 m	458 kcal	37			91 rpm
	31.01 Mon			45,04 km	1:15:07	36,0 km/h					207 W		260 m	890 kcal	62			64 rpm
8x Laufen		0 °C		49,13 km	5:03:34	5:07/km		66 %	80 %		249 W		149 m	2 768 kcal	358		57,84	160 spm	1,14 m
1x Schwimmen				1,00 km	26:07	2:37/100m		70 %	82 %					242 kcal	35
18x Sonstiges					6:19:57			38 %	67 %					1 547 kcal	84
11x Wandern		2 °C		28,63 km	10:59:08	2,6 km/h		36 %	71 %				296 m	1 724 kcal	140			68 spm	0,52 m
35x Indoor cycling				1 257,34 km	1d 17:06:34	30,6 km/h		67 %	91 %		203 W		15 967 m	27 256 kcal	2490			69 rpm