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Activity data of Fleggo

Total distance:	44 006,25 km	Number of activities:	4018x
Total duration:	139d 07:29:12

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March, 2023, 13. Week

				Temp.	Type		Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	27.03 Mon						17,54 km	30:11	34,9 km/h		64 %	76 %		213 W		100 m	380 kcal	24			71 rpm
	28.03 Tue			0 °C	DL		10,01 km	46:37	4:39/km		74 %	82 %		385 W		38 m	674 kcal	73		60,01	166 spm	1,29 m	48,1L/51,9R %	3,1
	29.03 Wed						1,22 km	1:07:45	1,1 km/h		29 %	53 %				24 m	96 kcal	6			24 rpm
								31:37			31 %	38 %					129 kcal	3
	30.03 Thu			9 °C	DL		10,01 km	49:17	4:55/km		74 %	80 %		368 W		36 m	700 kcal	58		56,02	166 spm	1,22 m	49,1L/50,9R %	3,1
	31.03 Fri
	01.04 Sat						0,20 km	10:28	5:14/100m		34 %	52 %					136 kcal	2			1 rpm
							1,37 km	16:46	4,9 km/h		46 %	51 %				21 m	64 kcal	6			47 rpm
	02.04 Sun			8 °C	DL		12,51 km	58:29	4:40/km		77 %	82 %		388 W		54 m	874 kcal	80		56,44	166 spm	1,29 m	48,4L/51,6R %	3,6
3x Laufen				5 °C			32,53 km	2:34:23	4:45/km		75 %	82 %		380 W		128 m	2 248 kcal	211		57,38	166 spm	1,26 m	48,5L/51,5R %
1x Schwimmen							0,20 km	10:28	5:14/100m		34 %	52 %					136 kcal	2			1 rpm
3x Sonstiges							2,59 km	1:56:08	1,8 km/h		32 %	53 %				45 m	289 kcal	15			28 rpm
1x Indoor cycling							17,54 km	30:11	34,9 km/h		64 %	76 %		213 W		100 m	380 kcal	24			71 rpm

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