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Activity data of Fred13270

Total distance:	15 193,14 km	Number of activities:	1612x
Total duration:	68d 21:04:30

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April, 2024, 16. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	Recovery time	TRIMP	TE	R HR	HRD	HRD
	01.04 Mon
	02.04 Tue			INT	13,410 km	1:11:49	5:21/km	12 m	1 018 kcal	81 %	48,32	34h	152	4,7		169 bpm	71 bpm
	03.04 Wed				9,320 km	45:05	4:50/km	39 m	641 kcal	81 %	55,51	19h	93	4,3		179 bpm	29 bpm
	04.04 Thu				11,280 km	1:02:37	5:33/km	15 m	710 kcal	73 %	53,23	18h	87	3,1		127 bpm	8 bpm
	05.04 Fri				6,150 km	36:28	5:56/km	7 m	378 kcal	69 %	52,87	7h	41	2,3		138 bpm	7 bpm
	06.04 Sat
	07.04 Sun				12,670 km	1:00:42	4:47/km	3 m	819 kcal	79 %	58,04	23h	115	4,1		178 bpm	33 bpm
	08.04 Mon
	09.04 Tue				9,140 km	44:50	4:54/km		620 kcal	80 %	54,79	18h	91	4,4		177 bpm	16 bpm
	10.04 Wed				13,580 km	1:12:26	5:20/km	231 m	1 039 kcal	81 %	49,52	34h	151	4,5		177 bpm	67 bpm
	11.04 Thu
	12.04 Fri				6,870 km	40:29	5:54/km	46 m	483 kcal	75 %	48,36	11h	61	3,0		140 bpm	12 bpm
	13.04 Sat				8,560 km	48:12	5:38/km	10 m	685 kcal	76 %	49,91	18h	84	3,5		171 bpm	70 bpm
	14.04 Sun			TR	13,000 km	1:00:49	4:41/km	12 m	861 kcal	83 %	55,50	28h	135	4,9		184 bpm	31 bpm
	15.04 Mon
	16.04 Tue			INT	11,420 km	1:09:50	6:07/km	84 m	904 kcal	75 %	45,81	25h	120	3,4		167 bpm	72 bpm
	17.04 Wed				9,180 km	46:24	5:03/km	71 m	604 kcal	79 %	54,83	17h	86	4,0		177 bpm	33 bpm
	18.04 Thu				11,220 km	1:01:56	5:31/km	170 m	697 kcal	74 %	53,99	17h	88	2,9		159 bpm	19 bpm
	19.04 Fri
	20.04 Sat
	21.04 Sun
	22.04 Mon
	23.04 Tue
	24.04 Wed
	25.04 Thu
	26.04 Fri
	27.04 Sat
	28.04 Sun
	29.04 Mon
	30.04 Tue
13x Course à pied					135,800 km	12:01:37	5:19/km	700 m	9 459 kcal	77 %	52,14		1304			184 bpm	72 bpm
2x Strength training						1:27:27			711 kcal	63 %			83			158 bpm	61 bpm

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