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Activity data of Gecko63

Total distance:	4 098,70 km	Number of activities:	366x
Total duration:	14d 02:19:07

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November, 2017, 44. Week

			Time		Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation
	01.11 Wed		13:41		13 °C	DL		10,01 km	47:17	4:43/km		53 m	781 kcal		Alsterrunde in Lu...	63
	02.11 Thu
	03.11 Fri		12:31		9 °C	IT		10,71 km	50:49	4:45/km		59 m	824 kcal		4x1km@3:53 in Lunas	113
	04.11 Sat
	05.11 Sun		13:28		10 °C	LL		15,28 km	1:15:36	4:57/km		36 m	1 193 kcal		Langer Lauf mit w...	119
	06.11 Mon
	07.11 Tue
	08.11 Wed		08:35		6 °C	IT		7,02 km	31:00	4:25/km		23 m	544 kcal		3x1000m in Sub4	69
	09.11 Thu
	10.11 Fri		12:33		9 °C	DL		10,75 km	52:17	4:52/km	78 %	59 m	722 kcal		Alsterrunde mit L...	89
	11.11 Sat
	12.11 Sun
	13.11 Mon		12:44		8 °C	IT		10,86 km	50:35	4:39/km	81 %	63 m	721 kcal		2x3km @4:15	99
	14.11 Tue
	15.11 Wed		13:46		9 °C	TDL		9,94 km	46:08	4:38/km	83 %	49 m	692 kcal		Alsterrunde mit s...	102
	16.11 Thu
	17.11 Fri		12:53		9 °C	DL		9,91 km	47:33	4:48/km	79 %	52 m	666 kcal		Alsterrunde in Lu...	87
	18.11 Sat
	19.11 Sun		12:28		8 °C	LL		13,31 km	1:11:09	5:21/km	72 %	18 m	796 kcal		13km lala in Lunas	90
	20.11 Mon
	21.11 Tue		08:51		5 °C	TDL		8,44 km	38:47	4:36/km	80 %	29 m	553 kcal		8km progressiv in...	74
	22.11 Wed
	23.11 Thu		12:57		14 °C	DL		10,55 km	54:01	5:07/km	75 %	61 m	708 kcal		Gemütliche Alster...	80
	24.11 Fri
	25.11 Sat
	26.11 Sun
	27.11 Mon
	28.11 Tue		12:42		6 °C	DL		10,59 km	52:38	4:58/km		28 m	772 kcal		Planten und Blome...	70
	29.11 Wed
	30.11 Thu		12:38		3 °C	DL		10,54 km	50:58	4:50/km	82 %	62 m	741 kcal		Alsterrunde in Lu...	107
13x Laufen					8 °C			137,91 km	11:08:48	4:51/km	78 %	592 m	9 713 kcal			1162

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