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Activity data of Gecko63

Total distance:	4 098,70 km	Number of activities:	366x
Total duration:	14d 02:19:07

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February, 2018, 5. Week

			Time		Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation
	01.02 Thu		14:18					10,70 km	55:00	5:08/km			807 kcal			67
	02.02 Fri		14:45			IT		9,40 km	53:00	5:38/km			777 kcal		TP - W03 - Q2 - 6...	118
	03.02 Sat
	04.02 Sun		10:39		0 °C	LL		21,00 km	1:49:16	5:12/km		68 m	1 624 kcal		21Kl lala mit 3Km...	171
	05.02 Mon		07:56		-1 °C	TDL		9,01 km	41:27	4:36/km		25 m	706 kcal		TP - W04 - Q1 - 9...	92
	06.02 Tue
	07.02 Wed		07:56		-8 °C	IT		10,01 km	49:55	4:59/km		24 m	769 kcal		TP - W04 - Q2 - 6...	111
	08.02 Thu
	09.02 Fri		12:44		0 °C	DL		11,02 km	54:35	4:57/km		64 m	839 kcal		TP - W04 - E - 11Km	72
	10.02 Sat		07:19		-6 °C	LL		15,37 km	1:18:47	5:08/km		32 m	1 197 kcal		16ke	123
	11.02 Sun
	12.02 Mon		12:06		4 °C	TDL		11,01 km	50:32	4:35/km	81 %	64 m	698 kcal		TP W05 - Q1 - 7Km...	103
	13.02 Tue
	14.02 Wed		12:59		4 °C	IT		10,49 km	50:51	4:51/km	81 %	62 m	733 kcal		TCX	102
	15.02 Thu
	16.02 Fri		12:26		7 °C	DL		9,82 km	52:50	5:23/km	73 %	63 m	641 kcal		6xS	73
	17.02 Sat
	18.02 Sun		11:57		4 °C	LL		22,01 km	1:49:07	4:57/km		80 m	1 708 kcal		Lala 22km mit 4km...	171
	19.02 Mon
	20.02 Tue		12:37		5 °C	TDL		9,86 km	45:36	4:37/km		65 m	746 kcal		7km HM incl 2km EB	101
	21.02 Wed
	22.02 Thu
	23.02 Fri		12:15		0 °C	DL		10,52 km	55:14	5:15/km		67 m	827 kcal		Alsterrunde - erk...	73
	24.02 Sat
	25.02 Sun		11:11		-3 °C	LL		20,01 km	1:39:26	4:58/km		25 m	1 538 kcal		20km mit 2x2000m ...	156
	26.02 Mon
	27.02 Tue
	28.02 Wed
14x Laufen					0 °C			180,23 km	15:05:36	5:01/km	78 %	639 m	13 610 kcal			1533

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