Activity data of Geordi

Total distance:	43 934,70 km	Number of activities:	3222x
Total duration:	147d 16:35:53

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	TRIMP	Temp.	SF
2024	9x	4 km 18 km	64,97 km -	7:05:50	6:33/km	570 m	4 195 kcal	114 bpm		46,29	461	9 °C	4
2023	33x	4 km 18 km	216,94 km -	23:07:21	6:24/km	6 542 m	16 596 kcal	124 bpm		51,99	2185	16 °C	4
2022	38x	7 km 30 km	364,49 km -	1d 16:15:53	6:38/km	12 920 m	25 113 kcal	126 bpm		53,69	3667	11 °C	4
2021	25x	5 km 21 km	251,21 km -	1d 02:12:32	6:16/km	8 850 m	16 810 kcal	122 bpm		58,10	2255	9 °C	4
2020	11x	2 km 9 km	107,96 km -	12:39:46	7:02/km	3 579 m	7 708 kcal	124 bpm		55,26	1065	14 °C	4
2019	119x	39 km 171 km	2 054,59 km -	9d 05:57:37	6:29/km	48 543 m	126 126 kcal	121 bpm		60,04	18446	12 °C	4
2018	186x	66 km 288 km	3 452,66 km -	15d 00:25:14	6:16/km	56 588 m	272 887 kcal	116 bpm		57,51	37574	10 °C
2017	168x	55 km 238 km	2 855,92 km -	11d 06:51:45	5:41/km	36 818 m	242 690 kcal	126 bpm		53,12	22852	12 °C
2016	208x	68 km 296 km	3 551,73 km -	13d 04:53:27	5:21/km	39 381 m	263 347 kcal	127 bpm		56,62	27333	11 °C
2015	207x	74 km 322 km	3 863,34 km -	15d 21:56:52	5:56/km	73 502 m	232 917 kcal	126 bpm		57,21	31084	16 °C
2014	170x	58 km 252 km	3 029,76 km -	11d 20:31:35	5:38/km	27 068 m	241 117 kcal	128 bpm		51,57	24907	15 °C
2013	159x	49 km 212 km	2 547,90 km -	9d 10:28:21	5:20/km	19 388 m	137 724 kcal	129 bpm		54,15	20142	10 °C
2012	158x	42 km 184 km	2 202,85 km -	8d 04:26:40	5:21/km	19 316 m	151 553 kcal	132 bpm		52,67	21498	11 °C
2011	137x	34 km 146 km	1 749,91 km -	6d 16:57:27	5:31/km	20 094 m	141 641 kcal				12037
2010	8x	2 km 8 km	95,66 km -	9:09:07	5:44/km	330 m	6 751 kcal				1037	3 °C
2009	32x	22 km 94 km	323,42 km -	1d 08:38:07	6:03/km		28 718 kcal				3995

	2009	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	24:47 1x	---	---	---	17:56 1x	---	---	---	---	---	---	25:17 1x
10,0 km	---	39:33 1x	---	---	---	---	---	---	---	---	---	---
21,1 km	---	---	1:26:02 1x	1:51:06 1x	1:20:47 2x	1:22:09 2x	---	---	---	---	---	---
42,2 km	---	3:04:55 1x	2:59:12 2x	3:22:39 2x	3:21:08 1x	2:56:42 1x	---	3:08:34 1x	3:04:42 2x	---	---	---
In total	2x	5x	5x	7x	16x	11x	5x	5x	7x	1x	2x	2x

January, 2010, 53. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	TRIMP	Temp.	Splits	Partner	TE	RPE	CS	SF
	01.01 Fri	DL	12,46 km	1:14:54	6:01/km	119 m	703 kcal				145	3 °C					0,2
		DL	32,02 km	3:12:09	6:00/km	138 m	1 910 kcal				372	3 °C					0,0
	02.01 Sat
	03.01 Sun
	04.01 Mon
	05.01 Tue
	06.01 Wed
	07.01 Thu
	08.01 Fri
	09.01 Sat	DL	9,82 km	1:00:00	6:07/km		880 kcal				116
	10.01 Sun
	11.01 Mon
	12.01 Tue	DL	9,28 km	50:47	5:28/km		745 kcal				98
	13.01 Wed
	14.01 Thu	DL	8,14 km	43:49	5:23/km		643 kcal				85			Niko
	15.01 Fri
	16.01 Sat
	17.01 Sun
	18.01 Mon
	19.01 Tue	DL	8,14 km	40:00	4:55/km		587 kcal				77
	20.01 Wed
	21.01 Thu
	22.01 Fri
	23.01 Sat
	24.01 Sun
	25.01 Mon
	26.01 Tue	DL	9,27 km	51:49	5:35/km		760 kcal				100
	27.01 Wed
	28.01 Thu
	29.01 Fri
	30.01 Sat
	31.01 Sun
	01.02 Mon
	02.02 Tue
	03.02 Wed
	04.02 Thu
	05.02 Fri
	06.02 Sat
	07.02 Sun
	08.02 Mon
	09.02 Tue
	10.02 Wed
	11.02 Thu
	12.02 Fri
	13.02 Sat
	14.02 Sun
	15.02 Mon
	16.02 Tue
	17.02 Wed
	18.02 Thu
	19.02 Fri
	20.02 Sat
	21.02 Sun
	22.02 Mon
	23.02 Tue
	24.02 Wed
	25.02 Thu
	26.02 Fri
	27.02 Sat
	28.02 Sun
	01.03 Mon
	02.03 Tue
	03.03 Wed
	04.03 Thu
	05.03 Fri
	06.03 Sat
	07.03 Sun
	08.03 Mon
	09.03 Tue
	10.03 Wed
	11.03 Thu
	12.03 Fri
	13.03 Sat
	14.03 Sun
	15.03 Mon
	16.03 Tue
	17.03 Wed
	18.03 Thu
	19.03 Fri
	20.03 Sat
	21.03 Sun
	22.03 Mon
	23.03 Tue
	24.03 Wed
	25.03 Thu
	26.03 Fri
	27.03 Sat
	28.03 Sun
	29.03 Mon
	30.03 Tue
	31.03 Wed
	01.04 Thu
	02.04 Fri
	03.04 Sat
	04.04 Sun
	05.04 Mon
	06.04 Tue
	07.04 Wed
	08.04 Thu
	09.04 Fri
	10.04 Sat
	11.04 Sun
	12.04 Mon
	13.04 Tue
	14.04 Wed
	15.04 Thu
	16.04 Fri
	17.04 Sat
	18.04 Sun
	19.04 Mon
	20.04 Tue
	21.04 Wed
	22.04 Thu
	23.04 Fri
	24.04 Sat
	25.04 Sun
	26.04 Mon
	27.04 Tue
	28.04 Wed
	29.04 Thu
	30.04 Fri
	01.05 Sat
	02.05 Sun
	03.05 Mon
	04.05 Tue
	05.05 Wed
	06.05 Thu
	07.05 Fri
	08.05 Sat
	09.05 Sun
	10.05 Mon
	11.05 Tue
	12.05 Wed
	13.05 Thu
	14.05 Fri
	15.05 Sat
	16.05 Sun
	17.05 Mon
	18.05 Tue
	19.05 Wed
	20.05 Thu
	21.05 Fri
	22.05 Sat
	23.05 Sun
	24.05 Mon
	25.05 Tue
	26.05 Wed
	27.05 Thu
	28.05 Fri
	29.05 Sat
	30.05 Sun
	31.05 Mon
	01.06 Tue
	02.06 Wed
	03.06 Thu
	04.06 Fri
	05.06 Sat
	06.06 Sun
	07.06 Mon
	08.06 Tue
	09.06 Wed
	10.06 Thu
	11.06 Fri
	12.06 Sat
	13.06 Sun
	14.06 Mon
	15.06 Tue
	16.06 Wed
	17.06 Thu
	18.06 Fri
	19.06 Sat
	20.06 Sun
	21.06 Mon
	22.06 Tue		8,00 km	48:30	9,9 km/h	86 m	404 kcal				53						0,0
	23.06 Wed
	24.06 Thu		12,61 km	1:11:17	10,6 km/h	38 m	594 kcal				78						0,0
	25.06 Fri
	26.06 Sat
	27.06 Sun
	28.06 Mon
	29.06 Tue		8,34 km	47:58	10,4 km/h	102 m	400 kcal				53						1,0
	30.06 Wed
	01.07 Thu		11,03 km	1:01:57	10,7 km/h	104 m	516 kcal				68						0,7
	02.07 Fri
	03.07 Sat		4,93 km	26:41	11,1 km/h	71 m	222 kcal				29						0,7
	04.07 Sun		24,15 km	2:48:48	8,6 km/h	742 m	1 407 kcal				185						5,6
	05.07 Mon
	06.07 Tue		7,11 km	41:27	10,3 km/h	95 m	345 kcal				45						1,2
	07.07 Wed
	08.07 Thu		9,99 km	1:02:41	9,6 km/h	114 m	522 kcal				69						0,8
	09.07 Fri
	10.07 Sat		6,35 km	31:37	12,1 km/h	83 m	263 kcal				35						1,1
	11.07 Sun		19,26 km	1:59:55	9,6 km/h	197 m	999 kcal				131						1,2
	12.07 Mon
	13.07 Tue		7,46 km	40:43	11,0 km/h	91 m	339 kcal				45						0,7
	14.07 Wed
	15.07 Thu		13,45 km	1:15:07	10,7 km/h	129 m	626 kcal				82						0,6
	16.07 Fri
	17.07 Sat
	18.07 Sun		22,92 km	2:23:08	9,6 km/h	210 m	1 193 kcal				157						0,7
	19.07 Mon
	20.07 Tue		8,28 km	45:27	10,9 km/h	93 m	379 kcal				50						0,5
	21.07 Wed
	22.07 Thu		12,48 km	1:11:09	10,5 km/h	123 m	593 kcal				78						1,1
	23.07 Fri
	24.07 Sat		7,06 km	35:59	11,8 km/h	91 m	300 kcal				39						1,1
	25.07 Sun		22,21 km	2:20:41	9,5 km/h	614 m	1 172 kcal				154						5,5
	26.07 Mon
	27.07 Tue		8,41 km	48:24	10,4 km/h	89 m	403 kcal				53						0,5
	28.07 Wed
	29.07 Thu		12,00 km	55:41	12,9 km/h	120 m	464 kcal				61						1,0
	30.07 Fri
	31.07 Sat		6,75 km	36:19	11,2 km/h	84 m	303 kcal				40						0,9
	01.08 Sun		33,38 km	3:37:00	9,2 km/h	169 m	1 808 kcal				238						0,0
	02.08 Mon
	03.08 Tue		4,77 km	27:43	10,3 km/h	4 m	231 kcal				30						0,0
	04.08 Wed
	05.08 Thu
	06.08 Fri
	07.08 Sat
	08.08 Sun
	09.08 Mon		18,85 km	1:51:33	10,1 km/h	87 m	930 kcal				122						0,0
	10.08 Tue		7,33 km	50:21	8,7 km/h	273 m	420 kcal				55						4,0
	11.08 Wed
	12.08 Thu		11,18 km	56:02	12,0 km/h	45 m	467 kcal				61						0,0
	13.08 Fri
	14.08 Sat		7,17 km	37:55	11,3 km/h	91 m	316 kcal				42						1,5
	15.08 Sun		16,75 km	1:33:08	10,8 km/h	197 m	776 kcal				102						1,5
	16.08 Mon
	17.08 Tue		7,80 km	40:50	11,5 km/h	96 m	340 kcal				45						1,0
	18.08 Wed
	19.08 Thu		10,90 km	59:24	11,0 km/h	105 m	495 kcal				65						0,4
	20.08 Fri
	21.08 Sat		5,45 km	26:52	12,2 km/h	8 m	224 kcal				29						0,0
	22.08 Sun		15,94 km	1:24:22	11,3 km/h	116 m	703 kcal				92						0,0
	23.08 Mon
	24.08 Tue		4,91 km	28:59	10,2 km/h	65 m	242 kcal				32						0,5
	25.08 Wed
	26.08 Thu
	27.08 Fri
	28.08 Sat
	29.08 Sun
	30.08 Mon		9,09 km	50:30	10,8 km/h	124 m	421 kcal				55						1,3
	31.08 Tue
	01.09 Wed
	02.09 Thu		4,90 km	27:40	10,6 km/h	63 m	231 kcal				30						0,8
	03.09 Fri
	04.09 Sat		4,23 km	23:23	10,9 km/h	4 m	195 kcal				26						0,0
	05.09 Sun		42,38 km	3:44:54	11,3 km/h	389 m	1 874 kcal				246						1,1
	06.09 Mon
	07.09 Tue
	08.09 Wed
	09.09 Thu
	10.09 Fri
	11.09 Sat
	12.09 Sun
	13.09 Mon
	14.09 Tue
	15.09 Wed
	16.09 Thu		7,40 km	37:00	12,0 km/h	91 m	308 kcal				41						1,0
	17.09 Fri
	18.09 Sat
	19.09 Sun
	20.09 Mon
	21.09 Tue		8,49 km	40:15	12,7 km/h	107 m	335 kcal				44						0,4
	22.09 Wed
	23.09 Thu		3,71 km	17:28	12,7 km/h	44 m	146 kcal				19						0,1
	24.09 Fri
	25.09 Sat
	26.09 Sun
	27.09 Mon
	28.09 Tue		7,68 km	43:47	10,5 km/h	76 m	365 kcal				48						0,8
	29.09 Wed
	30.09 Thu		8,11 km	46:21	10,5 km/h	89 m	386 kcal				51						0,8
	01.10 Fri
	02.10 Sat
	03.10 Sun
	04.10 Mon
	05.10 Tue		5,08 km	22:49	13,4 km/h	64 m	190 kcal				25						0,5
	06.10 Wed
	07.10 Thu
	08.10 Fri
	09.10 Sat
	10.10 Sun		8,06 km	46:36	10,4 km/h	93 m	388 kcal				51						1,3
	11.10 Mon
	12.10 Tue		7,90 km	41:00	11,6 km/h	97 m	342 kcal				45						0,7
	13.10 Wed
	14.10 Thu
	15.10 Fri
	16.10 Sat
	17.10 Sun
	18.10 Mon
	19.10 Tue		9,04 km	45:27	11,9 km/h	100 m	379 kcal				50						1,1
	20.10 Wed
	21.10 Thu		7,28 km	34:08	12,8 km/h	94 m	284 kcal				37						1,3
	22.10 Fri
	23.10 Sat
	24.10 Sun
	25.10 Mon
	26.10 Tue
	27.10 Wed
	28.10 Thu
	29.10 Fri
	30.10 Sat
	31.10 Sun
	01.11 Mon
	02.11 Tue
	03.11 Wed
	04.11 Thu		2,46 km	11:35	12,7 km/h	4 m	97 kcal				13						0,0
	05.11 Fri
	06.11 Sat
	07.11 Sun		3,97 km	15:41	15,2 km/h	20 m	131 kcal				17						0,0
	08.11 Mon
	09.11 Tue
	10.11 Wed
	11.11 Thu
	12.11 Fri
	13.11 Sat
	14.11 Sun		17,22 km	1:43:35	10,0 km/h	162 m	863 kcal				113						0,1
	15.11 Mon
	16.11 Tue
	17.11 Wed
	18.11 Thu		8,36 km	44:04	11,4 km/h	101 m	367 kcal				48						1,3
	19.11 Fri
	20.11 Sat
	21.11 Sun		8,04 km	45:46	10,5 km/h	103 m	381 kcal				50						0,9
	22.11 Mon
	23.11 Tue		7,90 km	39:03	12,1 km/h	98 m	325 kcal				43						0,9
	24.11 Wed
	25.11 Thu
	26.11 Fri
	27.11 Sat
	28.11 Sun
	29.11 Mon
	30.11 Tue
	01.12 Wed
	02.12 Thu
	03.12 Fri
	04.12 Sat
	05.12 Sun
	06.12 Mon
	07.12 Tue
	08.12 Wed
	09.12 Thu		9,54 km	58:25	9,8 km/h	24 m	487 kcal				64						0,0
	10.12 Fri
	11.12 Sat
	12.12 Sun
	13.12 Mon
	14.12 Tue		9,16 km	48:25	11,4 km/h	111 m	403 kcal				53						1,1
	15.12 Wed
	16.12 Thu
	17.12 Fri
	18.12 Sat
	19.12 Sun
	20.12 Mon
	21.12 Tue
	22.12 Wed
	23.12 Thu		6,53 km	35:39	5:28/km	73 m	523 kcal				44						1,1
	24.12 Fri
	25.12 Sat
	26.12 Sun
	27.12 Mon
	28.12 Tue
	29.12 Wed
	30.12 Thu
	31.12 Fri		5,44 km	23:09	14,1 km/h	54 m	193 kcal				25						0,4
8x Laufen			95,66 km	9:09:07	5:44/km	330 m	6 751 kcal				1037	3 °C
55x Sonstiges			582,66 km	2d 06:58:39	10,6 km/h	6 644 m	27 487 kcal				3612