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Activity data of Geordi

Total distance:	43 934,70 km	Number of activities:	3222x
Total duration:	147d 16:35:53

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	TRIMP	Temp.	SF
2024	9x	4 km 18 km	64,97 km -	7:05:50	6:33/km	570 m	4 195 kcal	114 bpm		46,29	461	9 °C	4
2023	33x	4 km 18 km	216,94 km -	23:07:21	6:24/km	6 542 m	16 596 kcal	124 bpm		51,99	2185	16 °C	4
2022	38x	7 km 30 km	364,49 km -	1d 16:15:53	6:38/km	12 920 m	25 113 kcal	126 bpm		53,69	3667	11 °C	4
2021	25x	5 km 21 km	251,21 km -	1d 02:12:32	6:16/km	8 850 m	16 810 kcal	122 bpm		58,10	2255	9 °C	4
2020	11x	2 km 9 km	107,96 km -	12:39:46	7:02/km	3 579 m	7 708 kcal	124 bpm		55,26	1065	14 °C	4
2019	119x	39 km 171 km	2 054,59 km -	9d 05:57:37	6:29/km	48 543 m	126 126 kcal	121 bpm		60,04	18446	12 °C	4
2018	186x	66 km 288 km	3 452,66 km -	15d 00:25:14	6:16/km	56 588 m	272 887 kcal	116 bpm		57,51	37574	10 °C
2017	168x	55 km 238 km	2 855,92 km -	11d 06:51:45	5:41/km	36 818 m	242 690 kcal	126 bpm		53,12	22852	12 °C
2016	208x	68 km 296 km	3 551,73 km -	13d 04:53:27	5:21/km	39 381 m	263 347 kcal	127 bpm		56,62	27333	11 °C
2015	207x	74 km 322 km	3 863,34 km -	15d 21:56:52	5:56/km	73 502 m	232 917 kcal	126 bpm		57,21	31084	16 °C
2014	170x	58 km 252 km	3 029,76 km -	11d 20:31:35	5:38/km	27 068 m	241 117 kcal	128 bpm		51,57	24907	15 °C
2013	159x	49 km 212 km	2 547,90 km -	9d 10:28:21	5:20/km	19 388 m	137 724 kcal	129 bpm		54,15	20142	10 °C
2012	158x	42 km 184 km	2 202,85 km -	8d 04:26:40	5:21/km	19 316 m	151 553 kcal	132 bpm		52,67	21498	11 °C
2011	137x	34 km 146 km	1 749,91 km -	6d 16:57:27	5:31/km	20 094 m	141 641 kcal				12037
2010	8x	2 km 8 km	95,66 km -	9:09:07	5:44/km	330 m	6 751 kcal				1037	3 °C
2009	32x	22 km 94 km	323,42 km -	1d 08:38:07	6:03/km		28 718 kcal				3995

	2009	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	24:47 1x	---	---	---	17:56 1x	---	---	---	---	---	---	25:17 1x
10,0 km	---	39:33 1x	---	---	---	---	---	---	---	---	---	---
21,1 km	---	---	1:26:02 1x	1:51:06 1x	1:20:47 2x	1:22:09 2x	---	---	---	---	---	---
42,2 km	---	3:04:55 1x	2:59:12 2x	3:22:39 2x	3:21:08 1x	2:56:42 1x	---	3:08:34 1x	3:04:42 2x	---	---	---
In total	2x	5x	5x	7x	16x	11x	5x	5x	7x	1x	2x	2x

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January, 2016, 53. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	TRIMP	Temp.		Splits	Partner	TE	RPE	CS	SF
	01.01 Fri			DL	11,53 km	56:36	4:55/km	43 m	522 kcal	121 bpm		64,13	64	-2 °C						0,0
	02.01 Sat			DL	11,10 km	52:59	4:46/km	54 m	505 kcal	123 bpm		65,43	64	-2 °C						0,0
	03.01 Sun			LL	34,18 km	2:55:34	5:08/km	255 m	1 350 kcal	118 bpm		63,68	186	-6 °C			Maria, Peter			0,0
	04.01 Mon			BL	17,14 km	2:58:15	10:24/km	1 365 m	2 614 kcal				672	-5 °C			Basti			8,8
	05.01 Tue			RG	6,73 km	34:36	5:08/km	35 m	327 kcal	118 bpm		62,85	36	-5 °C						0,0
	06.01 Wed			TDL	20,00 km	1:25:06	4:15/km		1 248 kcal	130 bpm		68,69	121	21 °C						0,0
	07.01 Thu
	08.01 Fri
	09.01 Sat			DL	12,20 km	55:15	4:32/km	76 m	581 kcal	130 bpm		65,55	79	9 °C						0,0
	10.01 Sun			LL	40,18 km	3:08:16	4:41/km	76 m	2 074 kcal	140 bpm		55,68	349	2 °C						0,0
	11.01 Mon
	12.01 Tue			TDL	22,03 km	1:35:22	4:20/km	55 m	1 064 kcal	139 bpm		62,20	168	6 °C						0,0
	13.01 Wed
	14.01 Thu
	15.01 Fri			IT	22,63 km	1:39:12	4:23/km	101 m	1 022 kcal	137 bpm		63,08	172	9 °C						0,0
	16.01 Sat			DL	21,67 km	1:43:01	4:45/km	73 m	918 kcal	124 bpm		64,64	126	2 °C						0,0
	17.01 Sun			LL	43,19 km	3:25:07	4:45/km	96 m	1 940 kcal	132 bpm		59,41	306	2 °C						0,0
	18.01 Mon
	19.01 Tue			DL	15,01 km	1:10:28	4:42/km	86 m	639 kcal	123 bpm		67,08	84	-8 °C						0,0
	20.01 Wed
	21.01 Thu			DL	10,43 km	51:08	4:54/km	43 m	498 kcal	124 bpm		62,44	63	-2 °C						0,0
	22.01 Fri			RG	9,50 km	48:07	5:04/km	158 m	417 kcal	116 bpm		69,01	50	-4 °C						1,5
	23.01 Sat			DL	15,04 km	1:07:27	4:29/km	75 m	745 kcal	136 bpm		62,10	111	-5 °C						0,0
	24.01 Sun			LL	24,86 km	2:00:12	4:50/km	92 m	1 063 kcal	125 bpm		62,76	152	3 °C						0,0
	25.01 Mon
	26.01 Tue			IT	16,41 km	1:16:53	4:41/km	77 m	731 kcal	128 bpm		63,64	104	7 °C						0,0
	27.01 Wed
	28.01 Thu
	29.01 Fri
	30.01 Sat			WK	50,00 km	3:39:40	4:24/km	365 m	3 222 kcal	156 bpm		52,75	574	8 °C			Gunter, Peter, De...			0,5
	31.01 Sun
	01.02 Mon
	02.02 Tue			DL	11,09 km	53:54	4:52/km	51 m	497 kcal	120 bpm		65,86	61	10 °C						0,0
	03.02 Wed
	04.02 Thu
	05.02 Fri			DL	10,72 km	52:12	4:52/km	157 m	488 kcal	122 bpm		67,57	62	3 °C						2,1
	06.02 Sat			DL	17,75 km	1:34:06	5:18/km	461 m	989 kcal	134 bpm		56,80	157	-2 °C						4,5
	07.02 Sun			BL	29,36 km	3:01:35	6:11/km	827 m	1 459 kcal	125 bpm		51,89	243	7 °C						6,0
	08.02 Mon
	09.02 Tue			DL	12,13 km	58:46	4:51/km	61 m	552 kcal	123 bpm		64,30	72	3 °C						0,0
	10.02 Wed
	11.02 Thu
	12.02 Fri			DL	10,70 km	50:48	4:45/km	152 m	481 kcal	122 bpm		69,60	60	2 °C						1,5
	13.02 Sat			DL	42,21 km	3:46:03	5:21/km	158 m	1 847 kcal	121 bpm		57,58	262	1 °C			Maria, Peter			0,0
	14.02 Sun			DL	12,23 km	56:47	4:39/km	46 m	576 kcal	128 bpm		64,07	78	8 °C						0,0
	15.02 Mon
	16.02 Tue			DL	14,94 km	1:10:00	4:41/km	69 m	676 kcal	127 bpm		64,25	93	1 °C						0,0
	17.02 Wed
	18.02 Thu			DL	19,89 km	1:26:39	4:21/km	54 m	988 kcal	139 bpm		61,78	154	0 °C						0,0
	19.02 Fri
	20.02 Sat			TDL	15,03 km	1:03:46	4:15/km	64 m	728 kcal	140 bpm		63,68	118	3 °C						0,0
	21.02 Sun			DL	22,53 km	1:47:10	4:45/km	57 m	959 kcal	124 bpm		64,32	133	14 °C						0,0
	22.02 Mon
	23.02 Tue
	24.02 Wed			IT	16,57 km	1:15:18	4:33/km	76 m	797 kcal	136 bpm		60,98	123	1 °C						0,0
	25.02 Thu			DL	11,41 km	56:04	4:55/km	61 m	499 kcal	118 bpm		66,52	59	2 °C						0,0
	26.02 Fri
	27.02 Sat
	28.02 Sun			WA	1,09 km	5:57	5:28/km	9 m	70 kcal	128 bpm		53,54	8	12 °C			Gunter			0,0
				WK	21,10 km	1:22:09	3:54/km	155 m	1 205 kcal	162 bpm		57,68	244	10 °C						0,0
	29.02 Mon
	01.03 Tue
	02.03 Wed			IT	16,60 km	1:17:21	4:40/km	71 m	770 kcal	132 bpm		61,43	117	0 °C						0,0
	03.03 Thu			DL	14,45 km	1:12:03	4:59/km	96 m	626 kcal	120 bpm		64,51	80	2 °C						0,0
	04.03 Fri
	05.03 Sat			SL	12,93 km	55:07	4:16/km	51 m	647 kcal	137 bpm		65,14	95	3 °C						0,0
	06.03 Sun			LL	34,04 km	3:26:02	6:03/km	935 m	1 663 kcal	126 bpm		52,67	290	6 °C			Peter			6,3
	07.03 Mon
	08.03 Tue
	09.03 Wed
	10.03 Thu			DL	11,45 km	57:02	4:59/km	36 m	549 kcal	125 bpm		60,34	72	-3 °C						0,0
	11.03 Fri
	12.03 Sat			WK	74,18 km	6:00:00	4:51/km	20 m	5 280 kcal	140 bpm		52,88	660	6 °C			Demeter, Maria			0,0
	13.03 Sun
	14.03 Mon
	15.03 Tue			DL	11,06 km	56:42	5:08/km	56 m	832 kcal	116 bpm		64,31	56	2 °C						0,0
	16.03 Wed			DL	15,04 km	1:09:08	4:36/km	85 m	1 014 kcal	129 bpm		64,81	95	2 °C						0,0
	17.03 Thu
	18.03 Fri
	19.03 Sat			SL	23,01 km	1:45:58	4:36/km	64 m	1 554 kcal	132 bpm		61,88	158	7 °C						0,0
	20.03 Sun			BL	36,00 km	3:28:55	5:48/km	856 m	3 064 kcal	127 bpm		53,95	293	6 °C						5,7
	21.03 Mon
	22.03 Tue			DL	11,82 km	57:27	4:52/km	96 m	843 kcal	124 bpm		64,48	71	3 °C						0,0
				DL	11,87 km	57:05	4:49/km	68 m	837 kcal	122 bpm		65,64	66	3 °C						0,0
	23.03 Wed
	24.03 Thu
	25.03 Fri			DL	11,43 km	54:39	4:47/km	48 m	802 kcal	124 bpm		64,44	67	4 °C						0,0
	26.03 Sat
	27.03 Sun			LL	23,59 km	1:52:07	4:45/km	118 m	1 644 kcal	128 bpm		62,59	154	8 °C						0,0
	28.03 Mon
	29.03 Tue			DL	11,35 km	55:06	4:51/km	49 m	808 kcal	131 bpm		59,00	80	6 °C						0,0
	30.03 Wed
	31.03 Thu			DL	6,27 km	29:25	4:41/km	23 m	431 kcal	136 bpm		58,36	49	13 °C						0,0
	01.04 Fri
	02.04 Sat
	03.04 Sun			WK	42,20 km	2:56:42	4:11/km	165 m	2 592 kcal	167 bpm		49,37	592	19 °C			Gunter, Dominik			0,0
	04.04 Mon
	05.04 Tue
	06.04 Wed			DL	10,42 km	51:22	4:56/km	47 m	753 kcal	117 bpm		66,65	53	14 °C						0,0
	07.04 Thu
	08.04 Fri
	09.04 Sat
	10.04 Sun
	11.04 Mon
	12.04 Tue
	13.04 Wed
	14.04 Thu
	15.04 Fri			DL	8,29 km	40:13	4:51/km	113 m	590 kcal	127 bpm		64,27	55	15 °C						0,9
	16.04 Sat			DL	12,57 km	1:00:09	4:47/km	51 m	882 kcal	128 bpm		61,81	82	19 °C						0,0
	17.04 Sun			LL	31,99 km	3:11:53	6:00/km	670 m	2 814 kcal	126 bpm		51,65	262	19 °C						4,8
	18.04 Mon
	19.04 Tue			DL	11,47 km	56:42	4:57/km	73 m	832 kcal	121 bpm		64,39	64	9 °C						0,0
	20.04 Wed
	21.04 Thu
	22.04 Fri			DL	17,60 km	1:37:14	5:31/km	462 m	1 426 kcal	131 bpm		55,70	152	16 °C						4,6
	23.04 Sat			BL	12,58 km	1:35:17	7:34/km	699 m	1 397 kcal	117 bpm		49,13	114	13 °C			Basti			7,0
	24.04 Sun
	25.04 Mon
	26.04 Tue			DL	10,60 km	51:29	4:51/km	52 m	755 kcal	124 bpm		63,53	64	-2 °C						0,0
	27.04 Wed
	28.04 Thu
	29.04 Fri
	30.04 Sat			WA	2,81 km	16:46	5:58/km	12 m	246 kcal	134 bpm		44,45	26	4 °C						0,0
				WK	90,03 km	13:19:11	8:53/km	2 994 m	11 721 kcal	132 bpm		31,63	1213	14 °C						8,0
	01.05 Sun
	02.05 Mon
	03.05 Tue
	04.05 Wed
	05.05 Thu			DL	15,01 km	1:10:19	4:41/km	70 m	1 031 kcal	131 bpm		61,76	101	10 °C						0,0
	06.05 Fri			BL	36,67 km	3:51:06	6:18/km	985 m	3 389 kcal	131 bpm		47,54	354	15 °C			Peter, Ronald			5,5
	07.05 Sat
	08.05 Sun			WK	36,19 km	2:48:23	4:39/km	168 m	2 470 kcal	152 bpm		50,49	413	12 °C			Maria, Gunter			0,0
	09.05 Mon
	10.05 Tue
	11.05 Wed			DL	10,53 km	52:46	5:01/km	59 m	774 kcal	119 bpm		64,47	57	14 °C						0,0
	12.05 Thu
	13.05 Fri			DL	10,54 km	49:36	4:42/km	65 m	727 kcal	130 bpm		62,59	71	13 °C						0,0
	14.05 Sat
	15.05 Sun			DL	15,00 km	1:08:45	4:35/km	68 m	1 008 kcal	130 bpm		64,05	99	9 °C						0,0
	16.05 Mon
	17.05 Tue
	18.05 Wed			DL	10,54 km	50:23	4:47/km	54 m	739 kcal	128 bpm		62,30	69	8 °C						0,0
	19.05 Thu			DL	10,48 km	48:49	4:39/km	56 m	716 kcal	132 bpm		61,87	74	6 °C						0,0
	20.05 Fri			DL	10,71 km	53:12	4:58/km	139 m	780 kcal	125 bpm		63,47	68	17 °C						1,8
	21.05 Sat			DL	15,02 km	1:08:26	4:33/km	66 m	1 004 kcal	141 bpm		57,75	127	21 °C						0,0
	22.05 Sun			LL	23,48 km	1:50:13	4:42/km	39 m	1 617 kcal	130 bpm		61,32	155	21 °C						0,0
	23.05 Mon
	24.05 Tue
	25.05 Wed			DL	10,57 km	49:32	4:41/km	66 m	726 kcal	125 bpm		66,17	62	15 °C						0,0
	26.05 Thu			DL	12,98 km	1:00:47	4:41/km	59 m	891 kcal	127 bpm		64,28	79	20 °C						0,0
	27.05 Fri				80,98 km	3:08:35	25,8 km/h	920 m	2 420 kcal	128 bpm			267	25 °C						2,1
	28.05 Sat			BL	23,09 km	2:25:52	6:19/km	1 019 m	2 139 kcal	132 bpm		50,53	227	21 °C			Basti			7,4
	29.05 Sun
	30.05 Mon
	31.05 Tue			DL	10,56 km	52:34	4:59/km	67 m	771 kcal	122 bpm		63,31	61	16 °C					12	0,0
	01.06 Wed
	02.06 Thu
	03.06 Fri
	04.06 Sat			LL	33,40 km	3:00:05	5:24/km	170 m	2 641 kcal	127 bpm		54,20	243	23 °C			Peter		12	0,0
	05.06 Sun			DL	15,02 km	1:12:06	4:48/km	73 m	1 057 kcal	134 bpm		58,21	114	21 °C					13	0,0
	06.06 Mon
	07.06 Tue			DL	10,51 km	53:56	5:08/km	57 m	791 kcal	117 bpm		63,81	56	11 °C					11	0,0
	08.06 Wed			DL	10,54 km	50:31	4:48/km	62 m	741 kcal	125 bpm		64,23	64	12 °C					12	0,0
	09.06 Thu			DL	10,58 km	47:17	4:28/km	50 m	693 kcal	141 bpm		59,34	89	16 °C					14	0,0
	10.06 Fri			DL	13,32 km	1:04:14	4:49/km	106 m	942 kcal	133 bpm		59,33	99	25 °C					13	0,4
	11.06 Sat			LL	30,14 km	2:58:36	5:56/km	829 m	2 619 kcal	132 bpm		50,85	291	18 °C			Basti, Martin		13	5,8
	12.06 Sun
	13.06 Mon
	14.06 Tue
	15.06 Wed
	16.06 Thu			DL	11,07 km	50:30	4:34/km	66 m	741 kcal	131 bpm		64,22	80	18 °C					13	0,0
	17.06 Fri			DL	10,60 km	51:22	4:51/km	66 m	753 kcal	126 bpm		62,84	67	21 °C					11	0,0
				DL	11,82 km	57:31	4:52/km	62 m	844 kcal	121 bpm		65,22	65	21 °C					12	0,0
	18.06 Sat			RG	25,12 km	2:45:50	6:36/km	724 m	2 432 kcal	113 bpm		54,11	170	22 °C			Basti		9	5,7
	19.06 Sun
	20.06 Mon
	21.06 Tue
	22.06 Wed
	23.06 Thu			DL	11,47 km	54:53	4:47/km	55 m	805 kcal	128 bpm		62,03	75	29 °C					11	0,0
	24.06 Fri			DL	14,99 km	1:15:26	5:02/km	65 m	1 106 kcal	142 bpm		50,57	146	31 °C					13	0,0
	25.06 Sat
	26.06 Sun			DL	11,09 km	53:44	4:51/km	49 m	788 kcal	121 bpm		65,39	62	19 °C						0,0
	27.06 Mon			DL	11,09 km	53:51	4:51/km	66 m	790 kcal	119 bpm		67,04	58	16 °C					11	0,0
	28.06 Tue			WA	0,74 km	3:13	4:21/km	2 m	47 kcal	146 bpm		57,95	7	21 °C					13	0,0
				WK	4,90 km	18:15	3:43/km	46 m	268 kcal	169 bpm		57,37	64	21 °C					17	0,4
	29.06 Wed
	30.06 Thu			IT	16,96 km	1:22:52	4:53/km	50 m	1 215 kcal	150 bpm		48,10	187	27 °C					17	0,0
	01.07 Fri			DL	18,14 km	1:56:46	6:26/km	504 m	1 713 kcal	120 bpm		51,82	134	26 °C					13	5,1
	02.07 Sat			ABC	5,31 km	42:09	7:56/km	16 m	618 kcal	118 bpm		36,36	45	30 °C					14	0,0
	03.07 Sun			LL	36,54 km	3:14:23	5:19/km	117 m	2 851 kcal	116 bpm		60,87	194	20 °C					15	0,0
	04.07 Mon
	05.07 Tue			IT	16,98 km	1:21:53	4:49/km	35 m	1 201 kcal	129 bpm		60,02	114	16 °C					16	0,0
	06.07 Wed			DL	14,30 km	1:11:20	4:59/km	63 m	1 046 kcal	116 bpm		66,31	71	20 °C					11	0,0
	07.07 Thu
	08.07 Fri			DL	16,27 km	1:23:01	5:06/km	111 m	1 220 kcal	128 bpm		57,86	113	27 °C					11	0,1
	09.07 Sat			BL	11,93 km	1:39:16	8:19/km	670 m	1 456 kcal	114 bpm		45,20	111	15 °C			Basti, Stefan S		11	6,7
	10.07 Sun			SL	17,32 km	1:20:09	4:38/km	35 m	1 176 kcal	132 bpm		61,29	122	19 °C					15	0,0
	11.07 Mon
	12.07 Tue
	13.07 Wed
	14.07 Thu			DL	15,35 km	1:15:01	4:53/km	107 m	1 100 kcal	125 bpm		63,00	95	13 °C					12	0,0
	15.07 Fri			IT	16,54 km	1:15:47	4:35/km	17 m	1 111 kcal	138 bpm		58,15	128	13 °C					16	0,0
	16.07 Sat			DL	15,68 km	1:17:02	4:55/km	98 m	1 130 kcal	124 bpm		62,93	95	17 °C					12	0,0
	17.07 Sun			LL	46,84 km	4:53:56	6:17/km	1 104 m	4 311 kcal	127 bpm		48,94	417	20 °C					15	5,7
	18.07 Mon
	19.07 Tue			DL	15,31 km	1:20:42	5:16/km	114 m	1 184 kcal	118 bpm		61,66	84	17 °C					13	0,0
	20.07 Wed			DL	17,66 km	1:41:12	5:44/km	424 m	1 484 kcal	121 bpm		58,23	123	22 °C					13	4,3
	21.07 Thu
	22.07 Fri
	23.07 Sat			TDL	14,00 km	1:03:52	4:34/km	26 m	937 kcal	150 bpm		52,07	148	28 °C						0,0
	24.07 Sun			BL	19,16 km	2:04:13	6:29/km	557 m	1 822 kcal	124 bpm		49,64	162	23 °C					12	5,6
	25.07 Mon
	26.07 Tue			BL	8,81 km	2:06:30	14:22/km	1 233 m	1 855 kcal	126 bpm		27,48	176	21 °C			Basti		13	9,2
	27.07 Wed			DL	15,34 km	1:16:46	5:00/km	102 m	1 126 kcal	127 bpm		59,85	100	26 °C					11	0,0
	28.07 Thu
	29.07 Fri			DL	15,37 km	1:16:09	4:57/km	105 m	1 117 kcal	118 bpm		66,39	80	26 °C					10	0,0
	30.07 Sat			LL	46,44 km	5:21:12	6:55/km	1 002 m	4 711 kcal	116 bpm		48,05	333	27 °C			Gunter		15	5,5
	31.07 Sun			DL	11,53 km	1:01:52	5:22/km	46 m	907 kcal	126 bpm		54,72	78	27 °C			Gunter		15	0,0
	01.08 Mon
	02.08 Tue			DL	13,27 km	1:07:04	5:03/km	92 m	984 kcal	121 bpm		62,89	76	14 °C					12	0,0
	03.08 Wed			DL	9,93 km	52:09	5:15/km	69 m	765 kcal				101	14 °C					11	0,2
	04.08 Thu
	05.08 Fri			DL	15,32 km	1:20:32	5:15/km	93 m	1 181 kcal	124 bpm		57,89	97	14 °C					12	0,1
	06.08 Sat
	07.08 Sun			WA	2,27 km	11:00	4:51/km	9 m	161 kcal	137 bpm		55,59	19	23 °C					13	0,0
				WK	21,10 km	1:26:24	4:06/km	87 m	1 267 kcal	165 bpm		51,79	278	23 °C					17	0,0
				WA	2,46 km	13:41	5:34/km		201 kcal	131 bpm		48,44	20	23 °C					11	0,0
	08.08 Mon			DL	11,08 km	54:38	4:56/km	33 m	801 kcal	119 bpm		64,82	59	17 °C					11	0,0
	09.08 Tue
	10.08 Wed			DL	10,54 km	53:53	5:07/km	54 m	790 kcal	120 bpm		62,09	60	10 °C					13	0,0
	11.08 Thu			SL	15,36 km	1:10:52	4:37/km	99 m	1 039 kcal	128 bpm		65,48	97	15 °C					13	0,0
				DL	15,36 km	1:13:17	4:46/km	93 m	1 085 kcal	124 bpm		65,14	90	13 °C					12	0,0
	12.08 Fri
	13.08 Sat
	14.08 Sun			BL	9,82 km	1:04:01	6:31/km	534 m	939 kcal	139 bpm		47,27	112	24 °C					13	5,9
	15.08 Mon			BL	24,28 km	2:47:54	6:55/km	986 m	2 463 kcal	125 bpm		47,70	224	23 °C					14	7,2
	16.08 Tue			DL	21,02 km	1:44:38	4:59/km	257 m	1 547 kcal	121 bpm		65,65	120	23 °C					12	1,6
	17.08 Wed			LL	36,62 km	3:38:43	5:58/km	800 m	3 208 kcal	126 bpm		52,13	317	20 °C					14	5,0
	18.08 Thu			DL	21,00 km	1:47:05	5:06/km	236 m	1 571 kcal	117 bpm		66,02	112	10 °C					13	1,6
	19.08 Fri			DL	26,68 km	2:23:42	5:23/km	248 m	2 123 kcal	113 bpm		63,58	132	24 °C			Tom		11	1,1
	20.08 Sat			DL	20,98 km	1:46:04	5:03/km	244 m	1 569 kcal	114 bpm		68,89	101	19 °C					13	1,8
	21.08 Sun			LL	30,22 km	2:36:53	5:11/km	66 m	2 303 kcal	113 bpm		64,33	144	16 °C			Peter		12	0,0
	22.08 Mon
	23.08 Tue			DL	10,54 km	53:08	5:02/km	54 m	779 kcal	116 bpm		65,75	52	16 °C					12	0,0
	24.08 Wed
	25.08 Thu			DL	12,47 km	1:00:24	4:51/km	53 m	886 kcal	121 bpm		65,37	68	17 °C					12	0,0
	26.08 Fri			DL	11,05 km	53:19	4:50/km	39 m	782 kcal	120 bpm		66,11	59	16 °C					12	0,0
				BL	29,31 km	2:58:45	6:06/km	815 m	2 727 kcal	118 bpm		56,52	208	17 °C					14	6,0
	27.08 Sat
	28.08 Sun			BL	20,07 km	3:26:46	10:18/km	1 658 m	3 033 kcal	130 bpm		32,76	296	24 °C			Basti, Christoph,...		13	9,3
	29.08 Mon
	30.08 Tue
	31.08 Wed			DL	10,54 km	53:13	5:03/km	52 m	791 kcal	116 bpm		65,57	53	13 °C					12	0,0
				DL	10,51 km	54:17	5:10/km	46 m	801 kcal	116 bpm		63,44	55	27 °C					11	0,0
	01.09 Thu			TDL	10,57 km	44:57	4:15/km	272 m	659 kcal	139 bpm		72,63	79	13 °C					15	0,0
				DL	10,51 km	53:07	5:03/km	50 m	779 kcal	123 bpm		60,86	65	21 °C					11	0,0
	02.09 Fri
	03.09 Sat			LL	38,89 km	3:50:10	5:55/km	131 m	3 536 kcal	107 bpm		58,49	187	21 °C			Basti		13	0,0
	04.09 Sun			RG	1,29 km	14:28	11:13/km	6 m	273 kcal	79 bpm		35,34	5	24 °C			Ole		6	0,0
				TDL	11,07 km	48:32	4:23/km	31 m	712 kcal	142 bpm		59,51	93	24 °C					15	0,0
	05.09 Mon
	06.09 Tue
	07.09 Wed
	08.09 Thu			DL	11,07 km	57:11	5:10/km	36 m	839 kcal	113 bpm		65,09	53	16 °C					11	0,0
	09.09 Fri
	10.09 Sat
	11.09 Sun
	12.09 Mon
	13.09 Tue
	14.09 Wed
	15.09 Thu
	16.09 Fri			WK	12,03 km	1:50:36	9:12/km	356 m	1 622 kcal	115 bpm		35,42	109	17 °C					15	3,9
	17.09 Sat
	18.09 Sun
	19.09 Mon
	20.09 Tue
	21.09 Wed
	22.09 Thu
	23.09 Fri
	24.09 Sat
	25.09 Sun			DL	11,07 km	43:34	3:56/km	42 m	639 kcal	131 bpm		76,47	63	17 °C					11	0,0
	26.09 Mon
	27.09 Tue			WK	4,91 km	20:50	4:15/km	16 m	306 kcal	153 bpm		55,67	52	17 °C			Peter G		14	0,0
	28.09 Wed
	29.09 Thu			DL	10,61 km	52:56	4:59/km	49 m	776 kcal	129 bpm		58,34	74	13 °C					11	0,0
	30.09 Fri
	01.10 Sat			DL	23,56 km	1:54:40	4:52/km	30 m	1 749 kcal	128 bpm		59,69	159	14 °C					12	0,0
	02.10 Sun
	03.10 Mon
	04.10 Tue			DL	10,55 km	52:08	4:56/km	52 m	765 kcal	136 bpm		55,14	86	5 °C					11	0,0
	05.10 Wed
	06.10 Thu			DL	15,51 km	1:16:21	4:55/km	95 m	1 166 kcal	133 bpm		57,40	118	7 °C					11	0,0
	07.10 Fri
	08.10 Sat			WK	46,32 km	3:58:32	5:09/km		3 498 kcal	148 bpm		45,33	523	12 °C			Peter G, Tino, Ch...		15	0,0
	09.10 Sun
	10.10 Mon
	11.10 Tue			DL	12,51 km	1:01:49	4:56/km	47 m	918 kcal	123 bpm		62,35	75	6 °C					12	0,0
	12.10 Wed			DL	10,40 km	52:36	5:03/km	57 m	771 kcal	127 bpm		58,79	69	6 °C					13	0,0
	13.10 Thu
	14.10 Fri
	15.10 Sat			LL	36,41 km	3:40:25	6:03/km	339 m	3 389 kcal	118 bpm		52,44	246	11 °C			Basti		11	0,8
	16.10 Sun			DL	17,68 km	1:41:06	5:43/km	410 m	1 537 kcal	130 bpm		53,18	156	18 °C					13	4,5
	17.10 Mon
	18.10 Tue			FS	11,10 km	51:49	4:40/km	32 m	760 kcal	134 bpm		59,67	83	9 °C					14	0,0
	19.10 Wed
	20.10 Thu			DL	7,41 km	38:41	5:13/km	37 m	580 kcal	124 bpm		58,11	48	6 °C					11	0,0
	21.10 Fri
	22.10 Sat
	23.10 Sun
	24.10 Mon
	25.10 Tue			DL	11,98 km	56:27	4:43/km	48 m	876 kcal	127 bpm		63,54	76	13 °C					11	0,0
	26.10 Wed			DL	23,52 km	1:56:30	4:57/km	39 m	1 733 kcal	129 bpm		57,95	165	11 °C					13	0,0
	27.10 Thu
	28.10 Fri			DL	15,41 km	1:15:07	4:52/km	94 m	1 102 kcal	129 bpm		60,45	105	12 °C					11	0,0
	29.10 Sat
	30.10 Sun			BL	20,89 km	2:16:52	6:33/km	756 m	2 356 kcal	134 bpm		45,92	262	9 °C			Häbi		11	6,3
	31.10 Mon
	01.11 Tue
	02.11 Wed			DL	10,49 km	50:00	4:46/km	53 m	733 kcal	135 bpm		58,28	80	2 °C					11	0,0
	03.11 Thu
	04.11 Fri			DL	10,64 km	52:01	4:53/km	35 m	763 kcal	123 bpm		62,95	64	2 °C					12	0,0
	05.11 Sat
	06.11 Sun			LL	46,22 km	4:34:31	5:56/km	171 m	4 026 kcal	117 bpm		52,72	280	8 °C			Basti, Martin		13	0,0
	07.11 Mon
	08.11 Tue			DL	13,27 km	1:07:49	5:07/km	78 m	1 005 kcal	120 bpm		62,33	76	1 °C					11	0,0
	09.11 Wed			DL	10,59 km	53:49	5:05/km	43 m	789 kcal	120 bpm		62,23	60	-2 °C					11	0,0
	10.11 Thu
	11.11 Fri			DL	10,60 km	55:38	5:15/km	48 m	816 kcal	117 bpm		61,77	56	2 °C						0,0
	12.11 Sat
	13.11 Sun
	14.11 Mon
	15.11 Tue
	16.11 Wed
	17.11 Thu
	18.11 Fri			DL	12,15 km	1:00:06	4:57/km	43 m	882 kcal	127 bpm		59,77	80	3 °C					11	0,0
	19.11 Sat
	20.11 Sun			LL	21,68 km	1:44:27	4:49/km	34 m	1 532 kcal	132 bpm		58,18	157	9 °C					12	0,0
	21.11 Mon
	22.11 Tue			DL	7,38 km	37:04	5:01/km	40 m	544 kcal	125 bpm		60,49	46	2 °C						0,0
	23.11 Wed
	24.11 Thu			DL	10,56 km	51:01	4:50/km	50 m	751 kcal	131 bpm		59,55	75	2 °C						0,0
	25.11 Fri
	26.11 Sat			TDL	10,00 km	42:20	4:14/km	39 m	638 kcal	153 bpm		55,98	103	2 °C						0,0
	27.11 Sun			LL	42,44 km	4:05:08	5:47/km	441 m	3 595 kcal	126 bpm		51,52	327	9 °C			Maria, Sabrina, M...		13	2,0
	28.11 Mon
	29.11 Tue
	30.11 Wed
	01.12 Thu			DL	7,16 km	36:25	5:05/km	16 m	534 kcal	127 bpm		57,38	48	0 °C					13	0,0
	02.12 Fri			DL	7,16 km	34:53	4:52/km	18 m	512 kcal	131 bpm		58,23	50	2 °C					11	0,0
	03.12 Sat			DL	15,02 km	1:13:27	4:53/km	55 m	1 081 kcal	127 bpm		60,65	97	7 °C					12	0,0
	04.12 Sun			LL	42,21 km	3:41:51	5:15/km	89 m	3 254 kcal	131 bpm		52,91	336	7 °C			David, Maria		14	0,0
	05.12 Mon			RG	5,73 km	30:41	5:21/km	230 m	457 kcal	119 bpm		72,11	33	7 °C					13	0,0
	06.12 Tue			DL	7,13 km	36:57	5:11/km	221 m	542 kcal	121 bpm		70,26	42	7 °C					11	0,0
	07.12 Wed			DL	7,41 km	38:03	5:08/km	36 m	583 kcal	124 bpm		59,29	47	7 °C					11	0,0
	08.12 Thu			DL	10,77 km	1:04:09	5:57/km	465 m	964 kcal	124 bpm		58,54	84	7 °C			Basti		11	5,1
	09.12 Fri			DL	7,21 km	35:59	4:59/km	19 m	528 kcal	125 bpm		60,06	45	7 °C					11	0,0
	10.12 Sat			DL	11,07 km	54:38	4:56/km	38 m	801 kcal	124 bpm		61,73	67	7 °C					11	0,0
	11.12 Sun			LL	42,64 km	3:46:07	5:18/km	50 m	3 316 kcal	132 bpm		51,58	349	7 °C			Martin Tsch; Chri...		13	0,0
	12.12 Mon			RG	5,81 km	30:15	5:12/km	13 m	444 kcal	124 bpm		57,45	37	-3 °C					11	0,0
	13.12 Tue			DL	9,46 km	47:51	5:03/km	37 m	707 kcal	118 bpm		63,66	50	-3 °C					12	0,0
	14.12 Wed			DL	11,07 km	58:15	5:16/km	31 m	854 kcal	118 bpm		60,37	60	-3 °C					12	0,0
	15.12 Thu			DL	5,64 km	29:39	5:15/km	13 m	435 kcal	118 bpm		60,30	31	-3 °C					11	0,0
	16.12 Fri			TDL	15,03 km	1:06:29	4:25/km	260 m	975 kcal	143 bpm		63,46	129	-3 °C					15	0,0
	17.12 Sat			DL	12,06 km	59:27	4:56/km	34 m	872 kcal	122 bpm		62,88	69	-3 °C					13	0,0
	18.12 Sun			LL	42,61 km	3:45:38	5:18/km	74 m	3 312 kcal	125 bpm		55,56	285	-3 °C			Maria, Peter		15	0,0
	19.12 Mon			RG	5,66 km	31:41	5:36/km	19 m	465 kcal	111 bpm		60,14	27	-3 °C					13	0,0
	20.12 Tue			DL	7,26 km	38:26	5:18/km	38 m	564 kcal	122 bpm		58,35	44	4 °C						0,0
	21.12 Wed			DL	5,66 km	29:22	5:11/km	16 m	431 kcal	120 bpm		60,22	32	4 °C					11	0,0
	22.12 Thu			DL	5,67 km	29:08	5:08/km	14 m	427 kcal	129 bpm		55,62	45	4 °C					13	0,0
	23.12 Fri			DL	7,20 km	37:07	5:09/km	17 m	544 kcal	114 bpm		64,31	34	4 °C					11	0,0
	24.12 Sat			DL	5,73 km	28:33	4:59/km	56 m	419 kcal	118 bpm		66,81	30	5 °C					11	0,6
	25.12 Sun			DL	13,22 km	1:04:53	4:54/km	186 m	952 kcal	126 bpm		64,11	85	5 °C						1,6
	26.12 Mon			DL	13,21 km	1:06:02	5:00/km	203 m	968 kcal	128 bpm		61,80	93	5 °C					12	1,9
	27.12 Tue			DL	21,07 km	1:46:53	5:04/km	348 m	1 568 kcal	125 bpm		62,87	136	5 °C					13	2,9
	28.12 Wed			DL	8,56 km	42:03	4:55/km	25 m	617 kcal	124 bpm		61,87	52	4 °C					11	0,0
	29.12 Thu			DL	14,60 km	1:16:42	5:15/km	41 m	1 125 kcal	118 bpm		60,48	79	0 °C					12	0,0
	30.12 Fri			DL	14,61 km	1:14:46	5:07/km	42 m	1 097 kcal	118 bpm		62,48	79	-6 °C					12	0,0
	31.12 Sat			DL	13,22 km	1:07:48	5:08/km	203 m	994 kcal	116 bpm		67,51	68	-10 °C					11	1,7
208x Laufen					3 551,73 km	13d 04:53:27	5:21/km	39 381 m	263 347 kcal	127 bpm		56,62	27333	11 °C
1x Radfahren					80,98 km	3:08:35	25,8 km/h	920 m	2 420 kcal	128 bpm			267	25 °C

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