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Activity data of Geordi

Total distance:	43 944,72 km	Number of activities:	3223x
Total duration:	147d 17:41:41

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	TRIMP	Temp.	SF
2024	10x	5 km 20 km	74,99 km -	8:11:38	6:33/km	634 m	4 883 kcal	114 bpm		46,40	529	8 °C	4
2023	33x	4 km 18 km	216,94 km -	23:07:21	6:24/km	6 542 m	16 596 kcal	124 bpm		51,99	2185	16 °C	4
2022	38x	7 km 30 km	364,49 km -	1d 16:15:53	6:38/km	12 920 m	25 113 kcal	126 bpm		53,69	3667	11 °C	4
2021	25x	5 km 21 km	251,21 km -	1d 02:12:32	6:16/km	8 850 m	16 810 kcal	122 bpm		58,10	2255	9 °C	4
2020	11x	2 km 9 km	107,96 km -	12:39:46	7:02/km	3 579 m	7 708 kcal	124 bpm		55,26	1065	14 °C	4
2019	119x	39 km 171 km	2 054,59 km -	9d 05:57:37	6:29/km	48 543 m	126 126 kcal	121 bpm		60,04	18446	12 °C	4
2018	186x	66 km 288 km	3 452,66 km -	15d 00:25:14	6:16/km	56 588 m	272 887 kcal	116 bpm		57,51	37574	10 °C
2017	168x	55 km 238 km	2 855,92 km -	11d 06:51:45	5:41/km	36 818 m	242 690 kcal	126 bpm		53,12	22852	12 °C
2016	208x	68 km 296 km	3 551,73 km -	13d 04:53:27	5:21/km	39 381 m	263 347 kcal	127 bpm		56,62	27333	11 °C
2015	207x	74 km 322 km	3 863,34 km -	15d 21:56:52	5:56/km	73 502 m	232 917 kcal	126 bpm		57,21	31084	16 °C
2014	170x	58 km 252 km	3 029,76 km -	11d 20:31:35	5:38/km	27 068 m	241 117 kcal	128 bpm		51,57	24907	15 °C
2013	159x	49 km 212 km	2 547,90 km -	9d 10:28:21	5:20/km	19 388 m	137 724 kcal	129 bpm		54,15	20142	10 °C
2012	158x	42 km 184 km	2 202,85 km -	8d 04:26:40	5:21/km	19 316 m	151 553 kcal	132 bpm		52,67	21498	11 °C
2011	137x	34 km 146 km	1 749,91 km -	6d 16:57:27	5:31/km	20 094 m	141 641 kcal				12037
2010	8x	2 km 8 km	95,66 km -	9:09:07	5:44/km	330 m	6 751 kcal				1037	3 °C
2009	32x	22 km 94 km	323,42 km -	1d 08:38:07	6:03/km		28 718 kcal				3995

	2009	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	24:47 1x	---	---	---	17:56 1x	---	---	---	---	---	---	25:17 1x
10,0 km	---	39:33 1x	---	---	---	---	---	---	---	---	---	---
21,1 km	---	---	1:26:02 1x	1:51:06 1x	1:20:47 2x	1:22:09 2x	---	---	---	---	---	---
42,2 km	---	3:04:55 1x	2:59:12 2x	3:22:39 2x	3:21:08 1x	2:56:42 1x	---	3:08:34 1x	3:04:42 2x	---	---	---
In total	2x	5x	5x	7x	16x	11x	5x	5x	7x	1x	2x	2x

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January, 2017, 52. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	TRIMP	Temp.		Splits	Partner	TE	RPE	CS	SF
	01.01 Sun
	02.01 Mon
	03.01 Tue
	04.01 Wed			LL	25,79 km	2:58:48	6:56/km	986 m	2 622 kcal	121 bpm		49,00	232	-5 °C			Basti			7,2
	05.01 Thu
	06.01 Fri
	07.01 Sat
	08.01 Sun
	09.01 Mon
	10.01 Tue			DL	12,30 km	1:00:13	4:54/km		883 kcal	133 bpm		56,03	92
	11.01 Wed
	12.01 Thu			DL	12,40 km	1:00:14	4:51/km		883 kcal	133 bpm		56,58	92
	13.01 Fri
	14.01 Sat
	15.01 Sun
	16.01 Mon
	17.01 Tue
	18.01 Wed
	19.01 Thu
	20.01 Fri
	21.01 Sat			DL	11,08 km	55:24	5:00/km	35 m	813 kcal	132 bpm		56,00	83	2 °C						0,0
	22.01 Sun			LL	24,47 km	2:17:30	5:37/km	78 m	2 017 kcal	119 bpm		55,21	149	2 °C			Franz			0,0
	23.01 Mon
	24.01 Tue				30,02 km	1:00:04	30,0 km/h		771 kcal	117 bpm			61
	25.01 Wed
	26.01 Thu			DL	10,54 km	54:02	5:08/km	52 m	792 kcal	125 bpm		58,81	68	-7 °C						0,0
	27.01 Fri
	28.01 Sat				10,95 km	3:48:20	2,9 km/h	1 036 m	2 093 kcal	132 bpm			349	-12 °C			Basti, Michele, M...			8,7
	29.01 Sun				29,93 km	1:00:04	29,9 km/h		535 kcal	121 bpm			68
	30.01 Mon
	31.01 Tue			DL	14,45 km	1:12:55	5:03/km	67 m	1 069 kcal	132 bpm		55,83	109	-2 °C					11	0,0
	01.02 Wed
	02.02 Thu			IT	15,00 km	1:07:28	4:30/km		990 kcal	143 bpm		56,31	130	11 °C					15
	03.02 Fri
	04.02 Sat			LL	21,66 km	1:53:23	5:14/km	40 m	1 679 kcal	123 bpm		57,53	134	-1 °C					14	0,0
	05.02 Sun			TDL	6,41 km	29:40	4:38/km	65 m	435 kcal	137 bpm		60,59	50	2 °C			UA Running Society		13	0,0
				FS	10,42 km	1:27:16	8:22/km	69 m	1 280 kcal	126 bpm		31,92	104	2 °C			UA Running Society		15	0,2
	06.02 Mon
	07.02 Tue				28,56 km	1:00:02	28,5 km/h		770 kcal	100 bpm			37						11
	08.02 Wed			DL	13,36 km	1:08:13	5:06/km	89 m	1 001 kcal	127 bpm		58,42	91	-3 °C					13	0,0
	09.02 Thu			SL	11,62 km	54:28	4:41/km	54 m	799 kcal	140 bpm		56,46	99	-2 °C					16	0,0
	10.02 Fri			DL	10,60 km	54:21	5:08/km	46 m	801 kcal	123 bpm		59,82	66	-2 °C					13	0,0
				DL	10,62 km	54:17	5:07/km	39 m	800 kcal	126 bpm		57,92	70	-2 °C					12	0,0
	11.02 Sat
	12.02 Sun			SL	24,61 km	1:59:27	4:51/km	37 m	1 752 kcal	136 bpm		55,37	194	0 °C					15	0,0
	13.02 Mon
	14.02 Tue			DL	21,30 km	1:49:54	5:10/km	71 m	1 650 kcal	118 bpm		61,98	115	3 °C					13	0,0
	15.02 Wed
	16.02 Thu			DL	10,52 km	53:41	5:06/km	43 m	789 kcal	123 bpm		60,08	64	3 °C					12	0,0
	17.02 Fri			DL	20,69 km	1:48:45	5:15/km	79 m	1 684 kcal	118 bpm		60,78	115	3 °C					13	0,0
	18.02 Sat			IT	15,00 km	1:07:24	4:30/km		989 kcal	133 bpm		62,29	103						15
	19.02 Sun			LL	33,79 km	3:18:15	5:52/km	115 m	2 943 kcal	110 bpm		57,39	167	2 °C			Basti		11	0,0
	20.02 Mon
	21.02 Tue			IT	16,62 km	1:20:55	4:52/km	20 m	1 187 kcal	138 bpm		53,99	141	11 °C					17	0,0
	22.02 Wed				34,95 km	1:10:07	29,9 km/h		471 kcal	103 bpm			47
	23.02 Thu			DL	10,55 km	54:48	5:12/km	45 m	804 kcal	120 bpm		60,65	61	10 °C					11	0,0
	24.02 Fri
	25.02 Sat			SL	11,39 km	49:43	4:22/km	35 m	729 kcal	146 bpm		57,57	105	3 °C					15	0,0
	26.02 Sun			DL	18,82 km	1:44:58	5:35/km	446 m	1 534 kcal	125 bpm		57,78	144	5 °C					13	4,7
	27.02 Mon
	28.02 Tue
	01.03 Wed
	02.03 Thu
	03.03 Fri			DL	23,30 km	2:08:56	5:32/km	205 m	2 246 kcal	120 bpm		57,26	152	7 °C			Cliff, Melanie		11	0,8
	04.03 Sat			IT	16,57 km	1:20:26	4:51/km	18 m	1 180 kcal	138 bpm		54,15	140	7 °C					15	0,0
	05.03 Sun			LL	53,53 km	4:22:35	4:54/km	176 m	4 188 kcal	135 bpm		55,68	438	7 °C			Martin, Christian...		13	0,0
	06.03 Mon
	07.03 Tue			DL	15,46 km	1:20:13	5:11/km	252 m	1 177 kcal	119 bpm		65,88	86	5 °C					12	0,0
	08.03 Wed			DL	23,16 km	2:12:58	5:44/km	290 m	1 950 kcal	113 bpm		60,39	117	5 °C					13	0,0
	09.03 Thu
	10.03 Fri			DL	19,98 km	1:52:02	5:36/km	186 m	1 726 kcal	115 bpm		59,37	109	5 °C			Melanie, Christia...		11	0,8
	11.03 Sat
	12.03 Sun			BL	30,17 km	3:16:29	6:31/km	855 m	2 887 kcal	111 bpm		56,02	192	5 °C			Basti		12	6,2
	13.03 Mon
	14.03 Tue			DL	17,46 km	1:26:25	4:57/km	96 m	1 338 kcal	128 bpm		59,82	122	8 °C			Melanie		11	0,0
	15.03 Wed
	16.03 Thu			SL	10,59 km	49:41	4:41/km	262 m	729 kcal	133 bpm		68,00	76	9 °C					13	0,0
	17.03 Fri
	18.03 Sat			TDL	21,61 km	1:32:03	4:16/km	35 m	1 351 kcal	153 bpm		54,93	223	9 °C					16	0,0
	19.03 Sun			BL	34,13 km	3:43:56	6:34/km	1 109 m	3 284 kcal	118 bpm		53,07	252	8 °C			Basti, Flo		13	6,7
	20.03 Mon
	21.03 Tue				10,60 km	54:28	5:08/km	265 m	799 kcal	118 bpm		70,68	56	11 °C					11	0,0
	22.03 Wed
	23.03 Thu			DL	23,38 km	2:01:08	5:11/km	145 m	1 991 kcal	112 bpm		66,48	111	8 °C			Melanie		11	0,0
	24.03 Fri
	25.03 Sat
	26.03 Sun			LL	42,76 km	3:34:39	5:01/km	168 m	3 148 kcal	125 bpm		59,98	273	12 °C					12	0,0
	27.03 Mon
	28.03 Tue
	29.03 Wed			DL	10,42 km	46:36	4:28/km	49 m	697 kcal	134 bpm		63,57	74	12 °C					11	0,0
	30.03 Thu			DL	24,23 km	2:03:09	5:05/km	57 m	1 819 kcal	119 bpm		62,28	131	12 °C						0,0
	31.03 Fri			KiWaD	11,43 km	1:00:01	5:15/km	31 m	880 kcal	125 bpm		56,41	74	17 °C			Ida		11	0,0
	01.04 Sat			DL	18,49 km	1:45:33	5:43/km	637 m	1 551 kcal	119 bpm		63,31	119	12 °C						4,6
	02.04 Sun			LL	32,30 km	3:23:01	6:17/km	721 m	2 978 kcal	118 bpm		53,13	209	12 °C						5,4
	03.04 Mon
	04.04 Tue			IT	16,60 km	1:20:33	4:51/km	232 m	1 181 kcal	137 bpm		59,07	134	12 °C					16	0,0
	05.04 Wed
	06.04 Thu			DL	16,11 km	1:30:00	5:35/km	166 m	1 564 kcal	126 bpm		53,71	125	10 °C			Cliff, Melanie		13	0,9
	07.04 Fri
	08.04 Sat
	09.04 Sun
	10.04 Mon			DL	21,04 km	1:47:08	5:06/km	490 m	1 609 kcal	128 bpm		63,53	147	10 °C					13	1,5
	11.04 Tue			BL	9,83 km	1:05:45	6:41/km	832 m	1 197 kcal	128 bpm		59,44	105	7 °C						5,8
	12.04 Wed
	13.04 Thu			IT	22,94 km	1:46:09	4:38/km	226 m	1 681 kcal	145 bpm		56,42	233	14 °C			Peter		15	0,0
	14.04 Fri			DL	17,25 km	1:28:35	5:08/km	339 m	1 516 kcal	117 bpm		69,03	97	14 °C					10	0,6
	15.04 Sat
	16.04 Sun			DL	21,10 km	1:42:24	4:51/km		1 502 kcal	132 bpm		57,21	152						11
	17.04 Mon
	18.04 Tue			DL	10,52 km	53:19	5:04/km	44 m	809 kcal	124 bpm		60,04	67	10 °C					11	0,0
	19.04 Wed
	20.04 Thu
	21.04 Fri
	22.04 Sat
	23.04 Sun			WK	86,14 km	7:30:24	5:14/km	145 m	7 007 kcal	145 bpm		46,22	955	9 °C			Matthias, Basti, ...		18	0,0
	24.04 Mon
	25.04 Tue
	26.04 Wed
	27.04 Thu
	28.04 Fri			DL	12,97 km	1:18:02	6:01/km	109 m	1 144 kcal	128 bpm		47,59	100	17 °C			Markus			0,1
	29.04 Sat			BL	14,88 km	1:34:46	6:22/km	266 m	1 390 kcal	131 bpm		44,98	144	17 °C			Melanie		12	3,7
	30.04 Sun
	01.05 Mon
	02.05 Tue			DL	10,61 km	53:08	5:00/km	46 m	779 kcal	124 bpm		60,96	65	17 °C					11	0,0
	03.05 Wed
	04.05 Thu			DL	8,94 km	46:05	5:09/km	43 m	692 kcal	123 bpm		59,60	55	17 °C					11	0,0
	05.05 Fri
	06.05 Sat
	07.05 Sun
	08.05 Mon
	09.05 Tue
	10.05 Wed
	11.05 Thu
	12.05 Fri
	13.05 Sat			WK	73,14 km	15:16:17	12:32/km	3 980 m	13 439 kcal	134 bpm		22,07	1446	19 °C			Flo, Bert		19	10,0
	14.05 Sun
	15.05 Mon
	16.05 Tue
	17.05 Wed
	18.05 Thu
	19.05 Fri
	20.05 Sat			DL	8,87 km	46:55	5:17/km	262 m	688 kcal	122 bpm		67,02	54	24 °C						0,0
	21.05 Sun
	22.05 Mon
	23.05 Tue
	24.05 Wed
	25.05 Thu
	26.05 Fri
	27.05 Sat			DL	8,99 km	43:49	4:52/km	17 m	643 kcal	137 bpm		54,63	74	24 °C					11	0,0
	28.05 Sun
	29.05 Mon
	30.05 Tue
	31.05 Wed
	01.06 Thu
	02.06 Fri
	03.06 Sat
	04.06 Sun			DL	11,07 km	56:00	5:04/km	259 m	821 kcal	129 bpm		63,92	76	24 °C					11	0,0
	05.06 Mon
	06.06 Tue
	07.06 Wed
	08.06 Thu
	09.06 Fri
	10.06 Sat
	11.06 Sun			DL	15,06 km	1:16:46	5:06/km	263 m	1 126 kcal	133 bpm		58,89	115	24 °C					11	0,0
	12.06 Mon
	13.06 Tue
	14.06 Wed			KiWaD	11,18 km	1:06:13	5:55/km	233 m	971 kcal	135 bpm		48,96	101	24 °C			Ida		11	0,0
	15.06 Thu
	16.06 Fri			KiWaD	15,22 km	1:20:23	5:17/km	134 m	1 179 kcal	131 bpm		54,32	118	27 °C			Ida			0,7
	17.06 Sat
	18.06 Sun			BL	30,04 km	3:01:17	6:02/km	818 m	2 659 kcal	135 bpm		48,20	307	27 °C						6,3
	19.06 Mon
	20.06 Tue			KiWaD	10,31 km	57:18	5:33/km	31 m	884 kcal	128 bpm		51,14	79	27 °C			Ida		11	0,0
	21.06 Wed
	22.06 Thu			KiWaD	11,14 km	57:50	5:11/km	40 m	1 009 kcal	125 bpm		57,47	76	27 °C			Ida		11	0,0
	23.06 Fri
	24.06 Sat			WK	49,52 km	8:00:54	9:43/km	2 682 m	7 053 kcal	126 bpm		33,31	636	28 °C			Cliff		13	8,2
	25.06 Sun
	26.06 Mon
	27.06 Tue			KiWaD	11,25 km	59:38	5:18/km	57 m	875 kcal	122 bpm		58,12	70	28 °C			Ida			0,0
	28.06 Wed
	29.06 Thu			KiWaD	14,24 km	1:13:58	5:12/km	260 m	1 184 kcal	121 bpm		65,17	87	23 °C			Ida		11	0,0
	30.06 Fri			DL	14,76 km	1:17:30	5:15/km	340 m	1 270 kcal	119 bpm		66,98	88	20 °C			Melanie, Cliff			1,0
	01.07 Sat			BL	32,18 km	3:06:37	5:48/km	711 m	2 785 kcal	130 bpm		52,00	288	20 °C			Pia, Peter; Maria		15	4,8
	02.07 Sun
	03.07 Mon
	04.07 Tue			KiWaD	11,16 km	59:41	5:21/km	34 m	875 kcal	125 bpm		55,26	75	19 °C			Ida		11	0,0
	05.07 Wed
	06.07 Thu			KiWaD	11,12 km	57:21	5:09/km	40 m	842 kcal	124 bpm		58,53	71	19 °C			Ida		11	0,0
	07.07 Fri			DL	28,33 km	2:28:07	5:14/km	115 m	2 194 kcal	122 bpm		58,82	174	24 °C			Cliff, Markus		12	0,0
	08.07 Sat
	09.07 Sun
	10.07 Mon
	11.07 Tue
	12.07 Wed
	13.07 Thu
	14.07 Fri			LL	78,44 km	11:54:52	9:07/km	578 m	10 485 kcal	116 bpm		31,92	686	19 °C			Johannes S, Cliff		17	0,7
	15.07 Sat
	16.07 Sun				6,78 km	44:52	6:37/km	18 m	658 kcal	112 bpm		48,27	40	23 °C			Radha, Ida, Ole		11	0,0
	17.07 Mon
	18.07 Tue
	19.07 Wed			DL	21,55 km	1:47:19	4:59/km	256 m	1 738 kcal	137 bpm		56,47	199	23 °C					13	0,0
	20.07 Thu
	21.07 Fri			DL	15,26 km	1:15:36	4:57/km	149 m	1 300 kcal	130 bpm		59,65	115	23 °C			Melanie		11	0,7
	22.07 Sat
	23.07 Sun			BL	18,54 km	1:56:48	6:18/km	612 m	1 713 kcal	116 bpm		57,40	121	25 °C						4,4
	24.07 Mon
	25.07 Tue			DL	15,81 km	1:20:24	5:05/km	298 m	1 179 kcal	122 bpm		66,29	95	21 °C					11	0,0
	26.07 Wed
	27.07 Thu			DL	16,19 km	1:22:59	5:08/km	111 m	1 227 kcal	127 bpm		58,13	111	18 °C			Basti		11	0,0
	28.07 Fri
	29.07 Sat			DL	14,58 km	1:10:21	4:50/km	423 m	1 032 kcal	126 bpm		72,07	92	16 °C					13	0,0
	30.07 Sun			DL	18,71 km	1:41:39	5:26/km	581 m	1 501 kcal	121 bpm		65,23	122	18 °C					13	3,6
	31.07 Mon
	01.08 Tue			LL	30,39 km	2:39:01	5:14/km	359 m	2 491 kcal	125 bpm		59,67	210	20 °C			Basti		12	0,0
	02.08 Wed
	03.08 Thu
	04.08 Fri
	05.08 Sat
	06.08 Sun			BL	16,06 km	1:57:33	7:19/km	863 m	1 724 kcal	127 bpm		46,06	168	15 °C			Basti		13	7,3
	07.08 Mon
	08.08 Tue			DL	10,25 km	52:16	5:06/km	33 m	780 kcal	121 bpm		61,04	60	20 °C					12	0,0
	09.08 Wed
	10.08 Thu			DL	15,11 km	1:22:11	5:26/km	161 m	1 275 kcal	117 bpm		60,79	89	27 °C			Peter, Gunter		11	1,3
	11.08 Fri
	12.08 Sat			TDL	14,91 km	1:05:04	4:22/km	254 m	954 kcal	145 bpm		63,18	133	21 °C					15	0,0
	13.08 Sun			LL	42,57 km	3:48:10	5:22/km	409 m	3 346 kcal	119 bpm		60,72	252	21 °C					13	0,0
	14.08 Mon
	15.08 Tue
	16.08 Wed			DL	7,79 km	40:17	5:10/km	49 m	593 kcal	117 bpm		63,47	42	22 °C					11	0,0
	17.08 Thu			DL	10,61 km	53:51	5:05/km	44 m	790 kcal	117 bpm		64,27	55	18 °C					11	0,0
	18.08 Fri
	19.08 Sat
	20.08 Sun			LL	30,40 km	2:33:20	5:03/km	153 m	2 245 kcal	129 bpm		57,59	216	18 °C			Peter			0,0
	21.08 Mon			DL	9,13 km	47:35	5:13/km	54 m	698 kcal	117 bpm		62,72	48	12 °C					11	0,0
	22.08 Tue
	23.08 Wed			DL	10,28 km	52:30	5:06/km	265 m	770 kcal	119 bpm		70,78	56	19 °C					11	0,0
	24.08 Thu
	25.08 Fri			DL	16,11 km	1:31:53	5:42/km	384 m	1 387 kcal	111 bpm		65,72	82	19 °C			Melanie, Cliff		11	1,4
	26.08 Sat
	27.08 Sun
	28.08 Mon
	29.08 Tue
	30.08 Wed
	31.08 Thu
	01.09 Fri
	02.09 Sat
	03.09 Sun			DL	10,00 km	50:08	5:01/km		735 kcal	131 bpm		55,51	73						12
	04.09 Mon
	05.09 Tue				18,16 km	1:37:35	5:22/km	359 m	1 530 kcal	119 bpm		64,00	111	19 °C			Cliff		11	0,5
	06.09 Wed
	07.09 Thu			DL	10,50 km	53:35	5:06/km	45 m	787 kcal	121 bpm		61,37	61	22 °C					11	0,0
	08.09 Fri
	09.09 Sat			TDL	11,12 km	47:13	4:15/km	34 m	694 kcal	149 bpm		57,80	107	22 °C					15	0,0
	10.09 Sun
	11.09 Mon			DL	10,45 km	52:39	5:02/km	55 m	772 kcal	125 bpm		60,19	66	16 °C					11	0,0
	12.09 Tue			IT	15,55 km	1:38:34	6:20/km	505 m	1 505 kcal	128 bpm		50,53	135	15 °C			Peter G, Cliff		15	3,6
	13.09 Wed			DL	10,55 km	53:28	5:04/km	252 m	784 kcal	123 bpm		68,05	63	19 °C					11	0,0
	14.09 Thu			DL	7,00 km	37:14	5:19/km	248 m	548 kcal	118 bpm		71,64	39	14 °C						0,0
	15.09 Fri			DL	11,14 km	52:13	4:41/km	261 m	766 kcal	135 bpm		66,12	83	14 °C					11	0,0
	16.09 Sat
	17.09 Sun
	18.09 Mon			DL	7,07 km	36:13	5:07/km	243 m	532 kcal	119 bpm		73,94	39	14 °C					12	0,0
	19.09 Tue			DL	18,14 km	1:37:29	5:22/km	368 m	1 560 kcal	120 bpm		63,52	116	14 °C			Cliff		11	0,8
	20.09 Wed
	21.09 Thu			DL	7,02 km	36:39	5:13/km	241 m	538 kcal	117 bpm		73,70	38	14 °C					11	0,0
	22.09 Fri			DL	14,54 km	1:16:05	5:14/km	250 m	1 116 kcal	119 bpm		65,58	82	14 °C					12	0,0
	23.09 Sat
	24.09 Sun			LL	29,69 km	2:27:31	4:58/km	66 m	2 163 kcal	126 bpm		59,64	193	9 °C					12	0,0
	25.09 Mon
	26.09 Tue			WK	4,90 km	18:36	3:48/km	17 m	273 kcal	163 bpm		57,89	57	7 °C			Peter G		15	0,0
	27.09 Wed
	28.09 Thu
	29.09 Fri			DL	10,58 km	56:19	5:19/km	50 m	837 kcal	115 bpm		61,96	55	7 °C					11	0,0
	30.09 Sat
	01.10 Sun			DL	27,10 km	2:29:09	5:30/km	222 m	2 236 kcal	123 bpm		55,76	180	15 °C			Tom W, Franz		11	0,0
	02.10 Mon
	03.10 Tue
	04.10 Wed			DL	7,05 km	36:04	5:07/km	37 m	529 kcal	118 bpm		63,38	38	10 °C						0,0
	05.10 Thu			DL	20,16 km	2:08:33	6:23/km	151 m	1 885 kcal	115 bpm		50,24	115	10 °C			Cliff			0,1
	06.10 Fri
	07.10 Sat			LL	44,07 km	3:56:59	5:23/km		3 476 kcal	138 bpm		47,48	412	13 °C			Peter G, Cliff		13	0,0
	08.10 Sun
	09.10 Mon
	10.10 Tue			DL	7,02 km	36:44	5:14/km	42 m	559 kcal	114 bpm		64,39	36	21 °C						0,0
	11.10 Wed
	12.10 Thu			DL	18,08 km	1:39:00	5:29/km	150 m	1 452 kcal	120 bpm		57,89	112	8 °C			Cliff		11	0,2
	13.10 Fri			DL	10,55 km	56:00	5:18/km	54 m	821 kcal	119 bpm		59,85	61	11 °C					11	0,0
	14.10 Sat			TDL	15,00 km	1:06:05	4:24/km	56 m	971 kcal	144 bpm		58,24	131	18 °C					14	0,0
	15.10 Sun			LL	30,01 km	2:29:11	4:58/km	74 m	2 209 kcal	121 bpm		62,75	168	18 °C					12	0,0
	16.10 Mon
	17.10 Tue			DL	6,83 km	34:15	5:01/km	42 m	502 kcal	117 bpm		65,94	35	12 °C					11	0,0
	18.10 Wed			DL	10,65 km	52:34	4:56/km	53 m	768 kcal	121 bpm		64,16	61	20 °C					11	0,0
	19.10 Thu
	20.10 Fri			DL	21,76 km	1:46:21	4:53/km	119 m	1 695 kcal	131 bpm		58,88	160	11 °C			Markus		12	0,0
	21.10 Sat
	22.10 Sun			LL	26,22 km	2:10:41	4:59/km	76 m	1 956 kcal	118 bpm		64,59	138	11 °C					10	0,0
	23.10 Mon
	24.10 Tue			DL	7,02 km	35:00	4:59/km	39 m	513 kcal	122 bpm		62,95	40	13 °C						0,0
	25.10 Wed
	26.10 Thu
	27.10 Fri
	28.10 Sat			WK	60,43 km	5:31:14	5:29/km	252 m	4 858 kcal	148 bpm		42,84	725	12 °C						0,0
	29.10 Sun
	30.10 Mon
	31.10 Tue
	01.11 Wed			BL	15,24 km	1:40:42	6:36/km	821 m	1 477 kcal	131 bpm		51,09	156	10 °C			Basti			6,1
	02.11 Thu
	03.11 Fri
	04.11 Sat
	05.11 Sun
	06.11 Mon
	07.11 Tue
	08.11 Wed			DL	10,60 km	55:11	5:12/km	42 m	809 kcal				107	4 °C						0,0
	09.11 Thu			DL	7,06 km	35:57	5:06/km	35 m	527 kcal				70	4 °C						0,0
	10.11 Fri
	11.11 Sat
	12.11 Sun			LL	28,34 km	2:37:37	5:34/km	66 m	2 312 kcal				358	4 °C			Franz, Peter			0,0
	13.11 Mon
	14.11 Tue			DL	6,98 km	35:56	5:09/km	46 m	527 kcal				69	4 °C						0,0
	15.11 Wed
	16.11 Thu			DL	10,49 km	54:35	5:12/km	263 m	801 kcal				106	4 °C						0,0
	17.11 Fri
	18.11 Sat				6,66 km	39:00	5:51/km		572 kcal				49						16
	19.11 Sun			DL	17,34 km	1:29:32	5:10/km	346 m	1 313 kcal				173	4 °C						0,8
	20.11 Mon
	21.11 Tue				7,00 km	35:00	5:00/km		513 kcal	126 bpm		58,54	45	12 °C					11
	22.11 Wed			DL	10,48 km	52:27	5:00/km	43 m	769 kcal				101	-6 °C						0,0
	23.11 Thu
	24.11 Fri
	25.11 Sat
	26.11 Sun
	27.11 Mon
	28.11 Tue
	29.11 Wed
	30.11 Thu
	01.12 Fri			DL	11,04 km	54:54	4:58/km	35 m	806 kcal	125 bpm		60,47	70	-6 °C						0,0
	02.12 Sat				11,11 km	58:37	5:17/km	43 m	860 kcal	125 bpm		56,40	71	-6 °C						0,0
	03.12 Sun			DL	11,17 km	1:00:48	5:27/km	41 m	892 kcal	123 bpm		55,32	75	5 °C						0,0
	04.12 Mon			DL	7,06 km	37:07	5:15/km	45 m	575 kcal	128 bpm		55,75	52	0 °C						0,0
	05.12 Tue			DL	12,05 km	1:09:15	5:45/km	307 m	1 022 kcal	130 bpm		54,52	101	3 °C			Cliff			0,0
	06.12 Wed			DL	7,03 km	38:24	5:28/km	44 m	560 kcal	118 bpm		58,76	40	5 °C						0,0
	07.12 Thu			DL	8,47 km	42:39	5:02/km	83 m	628 kcal	124 bpm		62,11	54	-1 °C					11	0,7
	08.12 Fri			DL	5,00 km	25:00	5:00/km		367 kcal	132 bpm		55,14	37
	09.12 Sat			BL	24,04 km	2:40:05	6:40/km	721 m	2 348 kcal	127 bpm		46,91	230	-1 °C			Basti		12	6,1
	10.12 Sun			TDL	6,00 km	25:00	4:10/km		367 kcal	130 bpm		70,50	35						14
	11.12 Mon			DL	7,04 km	36:17	5:09/km	45 m	532 kcal	125 bpm		58,92	45	3 °C					11	0,0
	12.12 Tue			DL	6,62 km	33:37	5:05/km	36 m	493 kcal	126 bpm		59,13	44	10 °C					11	0,0
	13.12 Wed			TDL	8,43 km	39:14	4:39/km	94 m	575 kcal	133 bpm		62,99	61	6 °C					13	0,5
	14.12 Thu			DL	7,09 km	35:49	5:03/km	41 m	525 kcal	127 bpm		59,01	47	6 °C					12	0,0
	15.12 Fri			DL	6,87 km	35:36	5:11/km	47 m	522 kcal	119 bpm		62,27	39	1 °C					10	0,0
	16.12 Sat			DL	5,72 km	25:09	4:24/km		369 kcal	122 bpm		71,46	29						12
	17.12 Sun			DL	11,03 km	52:37	4:46/km	35 m	776 kcal	126 bpm		63,04	68	4 °C					13	0,0
	18.12 Mon			DL	18,98 km	1:38:43	5:12/km	136 m	1 432 kcal	129 bpm		56,08	134	-1 °C			Markus		13	0,0
	19.12 Tue			RG	6,05 km	39:45	6:34/km	40 m	579 kcal	102 bpm		54,96	27	7 °C			Jochen		6	0,0
	20.12 Wed			DL	7,13 km	37:30	5:16/km	42 m	545 kcal	117 bpm		62,03	38	7 °C					11	0,0
	21.12 Thu			RG	6,08 km	40:24	6:39/km	40 m	591 kcal	99 bpm		53,27	24	7 °C			Jochen		6	0,0
	22.12 Fri			DL	5,62 km	25:03	4:27/km		367 kcal	126 bpm		67,49	32						13
	23.12 Sat			TDL	6,59 km	26:56	4:05/km	30 m	395 kcal	146 bpm		62,87	58	6 °C					15	0,0
	24.12 Sun			DL	21,11 km	1:48:48	5:09/km	228 m	1 596 kcal				210	3 °C					11	1,3
	25.12 Mon			DL	10,01 km	49:35	4:57/km	109 m	727 kcal				96	3 °C					12	0,3
	26.12 Tue			DL	24,30 km	2:01:24	5:00/km	242 m	1 811 kcal				235	3 °C					13	1,4
	27.12 Wed			TDL	5,78 km	27:11	4:42/km	46 m	394 kcal				86	3 °C					16	0,3
	28.12 Thu			DL	8,58 km	44:58	5:14/km	422 m	660 kcal				87	2 °C					11	0,0
	29.12 Fri			DL	7,04 km	36:14	5:09/km	20 m	526 kcal				70	1 °C					11	0,0
	30.12 Sat			DL	12,35 km	1:05:17	5:17/km	42 m	953 kcal				126	1 °C					11	0,0
	31.12 Sun			LL	42,42 km	3:52:47	5:29/km	445 m	3 409 kcal				529	12 °C					14	1,6
168x Laufen					2 855,92 km	11d 06:51:45	5:41/km	36 818 m	242 690 kcal	126 bpm		53,12	22852	12 °C
4x Radfahren					123,46 km	4:10:17	29,6 km/h		2 547 kcal	109 bpm			213
1x Skitour					10,95 km	3:48:20	2,9 km/h	1 036 m	2 093 kcal	132 bpm			349	-12 °C

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