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Activity data of Geordi

Total distance:	43 934,70 km	Number of activities:	3222x
Total duration:	147d 16:35:53

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	TRIMP	Temp.	SF
2024	9x	4 km 18 km	64,97 km -	7:05:50	6:33/km	570 m	4 195 kcal	114 bpm		46,29	461	9 °C	4
2023	33x	4 km 18 km	216,94 km -	23:07:21	6:24/km	6 542 m	16 596 kcal	124 bpm		51,99	2185	16 °C	4
2022	38x	7 km 30 km	364,49 km -	1d 16:15:53	6:38/km	12 920 m	25 113 kcal	126 bpm		53,69	3667	11 °C	4
2021	25x	5 km 21 km	251,21 km -	1d 02:12:32	6:16/km	8 850 m	16 810 kcal	122 bpm		58,10	2255	9 °C	4
2020	11x	2 km 9 km	107,96 km -	12:39:46	7:02/km	3 579 m	7 708 kcal	124 bpm		55,26	1065	14 °C	4
2019	119x	39 km 171 km	2 054,59 km -	9d 05:57:37	6:29/km	48 543 m	126 126 kcal	121 bpm		60,04	18446	12 °C	4
2018	186x	66 km 288 km	3 452,66 km -	15d 00:25:14	6:16/km	56 588 m	272 887 kcal	116 bpm		57,51	37574	10 °C
2017	168x	55 km 238 km	2 855,92 km -	11d 06:51:45	5:41/km	36 818 m	242 690 kcal	126 bpm		53,12	22852	12 °C
2016	208x	68 km 296 km	3 551,73 km -	13d 04:53:27	5:21/km	39 381 m	263 347 kcal	127 bpm		56,62	27333	11 °C
2015	207x	74 km 322 km	3 863,34 km -	15d 21:56:52	5:56/km	73 502 m	232 917 kcal	126 bpm		57,21	31084	16 °C
2014	170x	58 km 252 km	3 029,76 km -	11d 20:31:35	5:38/km	27 068 m	241 117 kcal	128 bpm		51,57	24907	15 °C
2013	159x	49 km 212 km	2 547,90 km -	9d 10:28:21	5:20/km	19 388 m	137 724 kcal	129 bpm		54,15	20142	10 °C
2012	158x	42 km 184 km	2 202,85 km -	8d 04:26:40	5:21/km	19 316 m	151 553 kcal	132 bpm		52,67	21498	11 °C
2011	137x	34 km 146 km	1 749,91 km -	6d 16:57:27	5:31/km	20 094 m	141 641 kcal				12037
2010	8x	2 km 8 km	95,66 km -	9:09:07	5:44/km	330 m	6 751 kcal				1037	3 °C
2009	32x	22 km 94 km	323,42 km -	1d 08:38:07	6:03/km		28 718 kcal				3995

	2009	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	24:47 1x	---	---	---	17:56 1x	---	---	---	---	---	---	25:17 1x
10,0 km	---	39:33 1x	---	---	---	---	---	---	---	---	---	---
21,1 km	---	---	1:26:02 1x	1:51:06 1x	1:20:47 2x	1:22:09 2x	---	---	---	---	---	---
42,2 km	---	3:04:55 1x	2:59:12 2x	3:22:39 2x	3:21:08 1x	2:56:42 1x	---	3:08:34 1x	3:04:42 2x	---	---	---
In total	2x	5x	5x	7x	16x	11x	5x	5x	7x	1x	2x	2x

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May, 2019, 18. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	TRIMP	Temp.		Splits	Partner	TE	RPE	CS	SF
	01.05 Wed			TR	18,70 km	1:44:38	5:36/km	451 m	1 535 kcal	125 bpm		57,66	136	11 °C				3,4	13	4,6
	02.05 Thu
	03.05 Fri
	04.05 Sat			TR	88,64 km	14:07:44	9:34/km	3 696 m	978 kcal				1056	13 °C			Basti, Steffen	1,0	14	9,0
	05.05 Sun
	06.05 Mon
	07.05 Tue
	08.05 Wed
	09.05 Thu
	10.05 Fri			DL	10,70 km	52:35	4:55/km	173 m	771 kcal	124 bpm		65,94	65	19 °C				3,1	11	0,9
	11.05 Sat			RG	7,48 km	51:14	6:51/km	355 m	751 kcal	91 bpm		59,28	24	16 °C			Ole	1,4	9	0,0
	12.05 Sun			TR	28,15 km	2:59:55	6:23/km	949 m	2 639 kcal	118 bpm		54,68	197	11 °C			Flo	2,9		5,6
	13.05 Mon
	14.05 Tue			DL	11,65 km	1:00:59	5:14/km	153 m	894 kcal	113 bpm		67,24	55	8 °C				2,2	11	0,0
	15.05 Wed
	16.05 Thu
	17.05 Fri
	18.05 Sat
	19.05 Sun
	20.05 Mon
	21.05 Tue
	22.05 Wed
	23.05 Thu			DL	11,68 km	1:00:30	5:11/km	151 m	478 kcal	131 bpm		56,83	100	14 °C				3,3	11	0,0
	24.05 Fri			TR	56,45 km	8:09:47	8:41/km	2 561 m	5 773 kcal	146 bpm		29,75	1131	21 °C			Flo	5,0	14	8,2
	25.05 Sat
	26.05 Sun
	27.05 Mon			DL	8,53 km	45:13	5:18/km	110 m	833 kcal	168 bpm		38,20	151	16 °C				5,0	12	0,0
	28.05 Tue
	29.05 Wed
	30.05 Thu			DL	12,96 km	1:04:35	4:59/km	504 m	651 kcal	127 bpm		69,63	86	14 °C				2,5		0,0
	31.05 Fri
10x Laufen					254,94 km	1d 08:37:10	7:41/km	9 103 m	15 303 kcal	133 bpm		60,27	3001	14 °C

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