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Activity data of Geordi

Total distance:	43 944,72 km	Number of activities:	3223x
Total duration:	147d 17:41:41

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	TRIMP	Temp.	SF
2024	10x	5 km 20 km	74,99 km -	8:11:38	6:33/km	634 m	4 883 kcal	114 bpm		46,40	529	8 °C	4
2023	33x	4 km 18 km	216,94 km -	23:07:21	6:24/km	6 542 m	16 596 kcal	124 bpm		51,99	2185	16 °C	4
2022	38x	7 km 30 km	364,49 km -	1d 16:15:53	6:38/km	12 920 m	25 113 kcal	126 bpm		53,69	3667	11 °C	4
2021	25x	5 km 21 km	251,21 km -	1d 02:12:32	6:16/km	8 850 m	16 810 kcal	122 bpm		58,10	2255	9 °C	4
2020	11x	2 km 9 km	107,96 km -	12:39:46	7:02/km	3 579 m	7 708 kcal	124 bpm		55,26	1065	14 °C	4
2019	119x	39 km 171 km	2 054,59 km -	9d 05:57:37	6:29/km	48 543 m	126 126 kcal	121 bpm		60,04	18446	12 °C	4
2018	186x	66 km 288 km	3 452,66 km -	15d 00:25:14	6:16/km	56 588 m	272 887 kcal	116 bpm		57,51	37574	10 °C
2017	168x	55 km 238 km	2 855,92 km -	11d 06:51:45	5:41/km	36 818 m	242 690 kcal	126 bpm		53,12	22852	12 °C
2016	208x	68 km 296 km	3 551,73 km -	13d 04:53:27	5:21/km	39 381 m	263 347 kcal	127 bpm		56,62	27333	11 °C
2015	207x	74 km 322 km	3 863,34 km -	15d 21:56:52	5:56/km	73 502 m	232 917 kcal	126 bpm		57,21	31084	16 °C
2014	170x	58 km 252 km	3 029,76 km -	11d 20:31:35	5:38/km	27 068 m	241 117 kcal	128 bpm		51,57	24907	15 °C
2013	159x	49 km 212 km	2 547,90 km -	9d 10:28:21	5:20/km	19 388 m	137 724 kcal	129 bpm		54,15	20142	10 °C
2012	158x	42 km 184 km	2 202,85 km -	8d 04:26:40	5:21/km	19 316 m	151 553 kcal	132 bpm		52,67	21498	11 °C
2011	137x	34 km 146 km	1 749,91 km -	6d 16:57:27	5:31/km	20 094 m	141 641 kcal				12037
2010	8x	2 km 8 km	95,66 km -	9:09:07	5:44/km	330 m	6 751 kcal				1037	3 °C
2009	32x	22 km 94 km	323,42 km -	1d 08:38:07	6:03/km		28 718 kcal				3995

	2009	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	24:47 1x	---	---	---	17:56 1x	---	---	---	---	---	---	25:17 1x
10,0 km	---	39:33 1x	---	---	---	---	---	---	---	---	---	---
21,1 km	---	---	1:26:02 1x	1:51:06 1x	1:20:47 2x	1:22:09 2x	---	---	---	---	---	---
42,2 km	---	3:04:55 1x	2:59:12 2x	3:22:39 2x	3:21:08 1x	2:56:42 1x	---	3:08:34 1x	3:04:42 2x	---	---	---
In total	2x	5x	5x	7x	16x	11x	5x	5x	7x	1x	2x	2x

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July, 2019, 27. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	TRIMP	Temp.		Splits	Partner	TE	RPE	CS	SF
	01.07 Mon
	02.07 Tue
	03.07 Wed			DL	8,33 km	43:44	5:15/km	110 m	321 kcal	107 bpm		71,22	33	17 °C				1,5		0,0
	04.07 Thu
	05.07 Fri			TR	70,00 km	15:23:19	13:11/km	5 295 m	1 074 kcal				1151	16 °C			Flo, Basti, Michele	1,0	14	10,0	5
	06.07 Sat
	07.07 Sun			TR	19,64 km	3:39:23	11:10/km	1 698 m	255 kcal				273	22 °C			Basti, Peter G, F...	1,0	13	9,8	5
	08.07 Mon			TR	15,41 km	3:31:22	13:43/km	1 959 m	246 kcal				263	21 °C			Basti, Michele, Flo	1,0	15	9,3	5
	09.07 Tue
	10.07 Wed
	11.07 Thu
	12.07 Fri			DL	79,40 km	13:41:56	10:21/km	1 097 m	959 kcal				1589	18 °C			Christian D, Joha...	1,0	17	2,2	5
	13.07 Sat
	14.07 Sun
	15.07 Mon
	16.07 Tue
	17.07 Wed
	18.07 Thu
	19.07 Fri			DL	11,79 km	1:08:05	5:46/km	153 m	617 kcal	111 bpm		60,69	61	15 °C				2,2	11	0,0
					1,90 km	1:06:46	1,7 km/h	33 m	759 kcal	130 bpm			102					3,3		0,0	5
	20.07 Sat				1,59 km	1:09:42	1,4 km/h	42 m	680 kcal	121 bpm			80					2,8		0,0	5
	21.07 Sun			TR	25,41 km	2:48:02	6:37/km	1 075 m	1 514 kcal	120 bpm		53,39	204	21 °C			Basti	2,9	12	6,9	5
	22.07 Mon
	23.07 Tue
	24.07 Wed			DL	8,64 km	46:14	5:21/km	115 m	431 kcal	113 bpm		65,52	42	20 °C				2,1	11	0,0	5
	25.07 Thu
	26.07 Fri
	27.07 Sat
	28.07 Sun			LL	30,88 km	3:38:21	7:04/km	642 m	1 674 kcal	106 bpm		51,43	174	19 °C			Peter G	2,5	13	3,7	5
	29.07 Mon
	30.07 Tue			DL	12,22 km	1:01:59	5:04/km	177 m	564 kcal	112 bpm		71,23	54	21 °C				2,1	12	0,5	4
	31.07 Wed
10x Laufen					281,72 km	1d 22:22:25	9:53/km	12 321 m	7 655 kcal	111 bpm		57,54	3844	18 °C							4
2x Sonstiges					3,49 km	2:16:28	1,5 km/h	75 m	1 439 kcal	125 bpm			182								5

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