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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | TRIMP | Temp. | Splits | Partner | TE | RPE | CS | SF | |||||
15.07 Mon | |||||||||||||||||||||
16.07 Tue | |||||||||||||||||||||
17.07 Wed | |||||||||||||||||||||
18.07 Thu | |||||||||||||||||||||
19.07 Fri | DL | 11,79 km | 1:08:05 | 5:46/km | 153 m | 617 kcal | 111 bpm | 60,69 | 61 | 15 °C | 2,2 | 0,0 | |||||||||
1,90 km | 1:06:46 | 1,7 km/h | 33 m | 759 kcal | 130 bpm | 102 | 3,3 | 0,0 | 5 | ||||||||||||
20.07 Sat | 1,59 km | 1:09:42 | 1,4 km/h | 42 m | 680 kcal | 121 bpm | 80 | 2,8 | 0,0 | 5 | |||||||||||
21.07 Sun | TR | 25,41 km | 2:48:02 | 6:37/km | 1 075 m | 1 514 kcal | 120 bpm | 53,39 | 204 | 21 °C | Basti | 2,9 | 6,9 | 5 | |||||||
2x Laufen | 37,20 km | 3:56:07 | 6:21/km | 1 228 m | 2 131 kcal | 117 bpm | 55,50 | 265 | 19 °C | 5 | |||||||||||
2x Sonstiges | 3,49 km | 2:16:28 | 1,5 km/h | 75 m | 1 439 kcal | 125 bpm | 182 | 5 |
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