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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | TRIMP | Temp. | Splits | Partner | TE | RPE | CS | SF | |||||
29.07 Mon | |||||||||||||||||||||
30.07 Tue | DL | 12,22 km | 1:01:59 | 5:04/km | 177 m | 564 kcal | 112 bpm | 71,23 | 54 | 21 °C | 2,1 | 0,5 | 4 | ||||||||
31.07 Wed | |||||||||||||||||||||
01.08 Thu | |||||||||||||||||||||
02.08 Fri | |||||||||||||||||||||
03.08 Sat | 0,50 km | 28:55 | 1,0 km/h | 11 m | 282 kcal | 121 bpm | 41 | 2,7 | 0,0 | ||||||||||||
04.08 Sun | TR | 34,23 km | 3:35:47 | 6:18/km | 1 203 m | 2 273 kcal | 129 bpm | 50,27 | 321 | 14 °C | Flo | 3,2 | 6,6 | 4 | |||||||
2x Laufen | 46,45 km | 4:37:46 | 5:59/km | 1 380 m | 2 837 kcal | 125 bpm | 54,95 | 375 | 15 °C | 4 | |||||||||||
1x Sonstiges | 0,50 km | 28:55 | 1,0 km/h | 11 m | 282 kcal | 121 bpm | 41 |
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