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Activity data of Geordi

Total distance:	43 934,70 km	Number of activities:	3222x
Total duration:	147d 16:35:53

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	TRIMP	Temp.	SF
2024	9x	4 km 18 km	64,97 km -	7:05:50	6:33/km	570 m	4 195 kcal	114 bpm		46,29	461	9 °C	4
2023	33x	4 km 18 km	216,94 km -	23:07:21	6:24/km	6 542 m	16 596 kcal	124 bpm		51,99	2185	16 °C	4
2022	38x	7 km 30 km	364,49 km -	1d 16:15:53	6:38/km	12 920 m	25 113 kcal	126 bpm		53,69	3667	11 °C	4
2021	25x	5 km 21 km	251,21 km -	1d 02:12:32	6:16/km	8 850 m	16 810 kcal	122 bpm		58,10	2255	9 °C	4
2020	11x	2 km 9 km	107,96 km -	12:39:46	7:02/km	3 579 m	7 708 kcal	124 bpm		55,26	1065	14 °C	4
2019	119x	39 km 171 km	2 054,59 km -	9d 05:57:37	6:29/km	48 543 m	126 126 kcal	121 bpm		60,04	18446	12 °C	4
2018	186x	66 km 288 km	3 452,66 km -	15d 00:25:14	6:16/km	56 588 m	272 887 kcal	116 bpm		57,51	37574	10 °C
2017	168x	55 km 238 km	2 855,92 km -	11d 06:51:45	5:41/km	36 818 m	242 690 kcal	126 bpm		53,12	22852	12 °C
2016	208x	68 km 296 km	3 551,73 km -	13d 04:53:27	5:21/km	39 381 m	263 347 kcal	127 bpm		56,62	27333	11 °C
2015	207x	74 km 322 km	3 863,34 km -	15d 21:56:52	5:56/km	73 502 m	232 917 kcal	126 bpm		57,21	31084	16 °C
2014	170x	58 km 252 km	3 029,76 km -	11d 20:31:35	5:38/km	27 068 m	241 117 kcal	128 bpm		51,57	24907	15 °C
2013	159x	49 km 212 km	2 547,90 km -	9d 10:28:21	5:20/km	19 388 m	137 724 kcal	129 bpm		54,15	20142	10 °C
2012	158x	42 km 184 km	2 202,85 km -	8d 04:26:40	5:21/km	19 316 m	151 553 kcal	132 bpm		52,67	21498	11 °C
2011	137x	34 km 146 km	1 749,91 km -	6d 16:57:27	5:31/km	20 094 m	141 641 kcal				12037
2010	8x	2 km 8 km	95,66 km -	9:09:07	5:44/km	330 m	6 751 kcal				1037	3 °C
2009	32x	22 km 94 km	323,42 km -	1d 08:38:07	6:03/km		28 718 kcal				3995

	2009	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	24:47 1x	---	---	---	17:56 1x	---	---	---	---	---	---	25:17 1x
10,0 km	---	39:33 1x	---	---	---	---	---	---	---	---	---	---
21,1 km	---	---	1:26:02 1x	1:51:06 1x	1:20:47 2x	1:22:09 2x	---	---	---	---	---	---
42,2 km	---	3:04:55 1x	2:59:12 2x	3:22:39 2x	3:21:08 1x	2:56:42 1x	---	3:08:34 1x	3:04:42 2x	---	---	---
In total	2x	5x	5x	7x	16x	11x	5x	5x	7x	1x	2x	2x

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August, 2019, 31. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	TRIMP	Temp.		Splits	Partner	TE	RPE	CS	SF
	01.08 Thu
	02.08 Fri
	03.08 Sat				0,50 km	28:55	1,0 km/h	11 m	282 kcal	121 bpm			41					2,7		0,0
	04.08 Sun			TR	34,23 km	3:35:47	6:18/km	1 203 m	2 273 kcal	129 bpm		50,27	321	14 °C			Flo	3,2	15	6,6	4
	05.08 Mon
	06.08 Tue			DL	14,19 km	1:13:37	5:11/km	181 m	670 kcal	116 bpm		65,84	74	19 °C				2,2	12	0,0	5
	07.08 Wed
	08.08 Thu
	09.08 Fri			TDL	8,39 km	37:48	4:30/km	109 m	832 kcal	181 bpm		41,04	168	15 °C				5,0	16	0,0	3
	10.08 Sat			TR	35,13 km	2:19:56	15,1 km/h	917 m	1 236 kcal	117 bpm			152	21 °C				2,7	15	4,9	5
	11.08 Sun			RD	24,31 km	1:13:57	19,7 km/h	282 m	559 kcal	100 bpm			48	26 °C				2,0	13	0,1	2
				RD	36,43 km	1:25:36	25,5 km/h	338 m	809 kcal	115 bpm			86	28 °C				2,5	15	0,0	5
	12.08 Mon
	13.08 Tue			DL	11,74 km	1:02:17	5:18/km	155 m	561 kcal	112 bpm		66,82	55	17 °C				2,1	12	0,1	5
	14.08 Wed
	15.08 Thu
	16.08 Fri
	17.08 Sat
	18.08 Sun
	19.08 Mon
	20.08 Tue
	21.08 Wed			TR	27,13 km	1:22:30	19,7 km/h	563 m	96 kcal				51	18 °C				1,0	12	3,5	5
	22.08 Thu
	23.08 Fri			RD	8,06 km	28:43	16,8 km/h	99 m	182 kcal	87 bpm			12	18 °C				1,5	11	0,0	2
				RD	99,50 km	4:34:28	21,8 km/h	1 575 m	2 350 kcal	110 bpm			254	18 °C			Basti	2,7	14	2,7	5
	24.08 Sat
	25.08 Sun			DL	7,24 km	36:50	5:05/km	76 m	357 kcal	114 bpm		67,98	34	19 °C				2,1	10	0,0	5
	26.08 Mon
	27.08 Tue
	28.08 Wed			TR	35,08 km	2:16:36	15,4 km/h	924 m	956 kcal	102 bpm			99	20 °C				2,1	11	4,9	5
	29.08 Thu
	30.08 Fri
	31.08 Sat			DL	7,15 km	35:34	4:58/km	73 m	347 kcal	115 bpm		69,12	34	18 °C				2,1		0,0	4
6x Laufen					82,94 km	7:41:53	5:34/km	1 797 m	5 040 kcal	126 bpm		57,09	686	15 °C							4
7x Radfahren					265,64 km	13:41:46	19,4 km/h	4 698 m	6 188 kcal	108 bpm			702	20 °C							4
1x Sonstiges					0,50 km	28:55	1,0 km/h	11 m	282 kcal	121 bpm			41

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