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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | TRIMP | Temp. | Splits | Partner | TE | RPE | CS | SF | |||||
19.08 Mon | |||||||||||||||||||||
20.08 Tue | |||||||||||||||||||||
21.08 Wed | TR | 27,13 km | 1:22:30 | 19,7 km/h | 563 m | 96 kcal | 51 | 18 °C | 1,0 | 3,5 | 5 | ||||||||||
22.08 Thu | |||||||||||||||||||||
23.08 Fri | RD | 8,06 km | 28:43 | 16,8 km/h | 99 m | 182 kcal | 87 bpm | 12 | 18 °C | 1,5 | 0,0 | 2 | |||||||||
RD | 99,50 km | 4:34:28 | 21,8 km/h | 1 575 m | 2 350 kcal | 110 bpm | 254 | 18 °C | Basti | 2,7 | 2,7 | 5 | |||||||||
24.08 Sat | |||||||||||||||||||||
25.08 Sun | DL | 7,24 km | 36:50 | 5:05/km | 76 m | 357 kcal | 114 bpm | 67,98 | 34 | 19 °C | 2,1 | 0,0 | 5 | ||||||||
1x Laufen | 7,24 km | 36:50 | 5:05/km | 76 m | 357 kcal | 114 bpm | 67,98 | 34 | 19 °C | 5 | |||||||||||
3x Radfahren | 134,69 km | 6:25:41 | 21,0 km/h | 2 237 m | 2 628 kcal | 107 bpm | 317 | 18 °C | 4 |
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