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Activity data of Geordi

Total distance:	43 934,70 km	Number of activities:	3222x
Total duration:	147d 16:35:53

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	TRIMP	Temp.	SF
2024	9x	4 km 18 km	64,97 km -	7:05:50	6:33/km	570 m	4 195 kcal	114 bpm		46,29	461	9 °C	4
2023	33x	4 km 18 km	216,94 km -	23:07:21	6:24/km	6 542 m	16 596 kcal	124 bpm		51,99	2185	16 °C	4
2022	38x	7 km 30 km	364,49 km -	1d 16:15:53	6:38/km	12 920 m	25 113 kcal	126 bpm		53,69	3667	11 °C	4
2021	25x	5 km 21 km	251,21 km -	1d 02:12:32	6:16/km	8 850 m	16 810 kcal	122 bpm		58,10	2255	9 °C	4
2020	11x	2 km 9 km	107,96 km -	12:39:46	7:02/km	3 579 m	7 708 kcal	124 bpm		55,26	1065	14 °C	4
2019	119x	39 km 171 km	2 054,59 km -	9d 05:57:37	6:29/km	48 543 m	126 126 kcal	121 bpm		60,04	18446	12 °C	4
2018	186x	66 km 288 km	3 452,66 km -	15d 00:25:14	6:16/km	56 588 m	272 887 kcal	116 bpm		57,51	37574	10 °C
2017	168x	55 km 238 km	2 855,92 km -	11d 06:51:45	5:41/km	36 818 m	242 690 kcal	126 bpm		53,12	22852	12 °C
2016	208x	68 km 296 km	3 551,73 km -	13d 04:53:27	5:21/km	39 381 m	263 347 kcal	127 bpm		56,62	27333	11 °C
2015	207x	74 km 322 km	3 863,34 km -	15d 21:56:52	5:56/km	73 502 m	232 917 kcal	126 bpm		57,21	31084	16 °C
2014	170x	58 km 252 km	3 029,76 km -	11d 20:31:35	5:38/km	27 068 m	241 117 kcal	128 bpm		51,57	24907	15 °C
2013	159x	49 km 212 km	2 547,90 km -	9d 10:28:21	5:20/km	19 388 m	137 724 kcal	129 bpm		54,15	20142	10 °C
2012	158x	42 km 184 km	2 202,85 km -	8d 04:26:40	5:21/km	19 316 m	151 553 kcal	132 bpm		52,67	21498	11 °C
2011	137x	34 km 146 km	1 749,91 km -	6d 16:57:27	5:31/km	20 094 m	141 641 kcal				12037
2010	8x	2 km 8 km	95,66 km -	9:09:07	5:44/km	330 m	6 751 kcal				1037	3 °C
2009	32x	22 km 94 km	323,42 km -	1d 08:38:07	6:03/km		28 718 kcal				3995

	2009	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	24:47 1x	---	---	---	17:56 1x	---	---	---	---	---	---	25:17 1x
10,0 km	---	39:33 1x	---	---	---	---	---	---	---	---	---	---
21,1 km	---	---	1:26:02 1x	1:51:06 1x	1:20:47 2x	1:22:09 2x	---	---	---	---	---	---
42,2 km	---	3:04:55 1x	2:59:12 2x	3:22:39 2x	3:21:08 1x	2:56:42 1x	---	3:08:34 1x	3:04:42 2x	---	---	---
In total	2x	5x	5x	7x	16x	11x	5x	5x	7x	1x	2x	2x

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September, 2019, 35. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	TRIMP	Temp.		Splits	Partner	TE	RPE	CS	SF
	01.09 Sun
	02.09 Mon
	03.09 Tue
	04.09 Wed			V	30,04 km	1:01:47	29,2 km/h	602 m	793 kcal	125 bpm			78						14	2,6	3
	05.09 Thu
	06.09 Fri
	07.09 Sat			V	32,33 km	1:00:24	32,1 km/h	368 m	775 kcal	123 bpm			73						13	0,0	4
	08.09 Sun			DL	7,14 km	34:31	4:50/km	72 m	362 kcal	119 bpm		68,76	37	13 °C				2,3		0,0	4
	09.09 Mon			RD	7,73 km	19:04	24,3 km/h	98 m	245 kcal				11						12	0,0
				RD	7,31 km	17:39	24,8 km/h	64 m	227 kcal				11						11	0,0
	10.09 Tue
	11.09 Wed
	12.09 Thu			V	25,84 km	44:46	34,6 km/h	295 m	575 kcal	112 bpm			40						11	0,0	4
	13.09 Fri
	14.09 Sat			DL	5,04 km	25:25	5:03/km		325 kcal	127 bpm		57,35	33	21 °C				2,5		0,0
	15.09 Sun			TR	27,83 km	1:35:11	17,5 km/h	619 m	834 kcal	116 bpm			100	11 °C				2,6	12	4,2	5
	16.09 Mon
	17.09 Tue
	18.09 Wed
	19.09 Thu				29,13 km	58:50	29,7 km/h		559 kcal	115 bpm			57					2,4		0,0	3
	20.09 Fri
	21.09 Sat			TR	72,22 km	9:38:37	8:01/km	3 364 m	8 486 kcal				721	3 °C			Peter G	1,0	17	8,0	1
	22.09 Sun
	23.09 Mon
	24.09 Tue
	25.09 Wed
	26.09 Thu
	27.09 Fri
	28.09 Sat			WK	31,38 km	4:57:52	9:30/km	2 842 m	349 kcal				1597	14 °C			Flo, Michele	1,0	16	10,0	5
	29.09 Sun
	30.09 Mon
4x Laufen					115,78 km	15:36:25	8:05/km	6 278 m	9 522 kcal	122 bpm		63,92	2388	7 °C							2
7x Radfahren					160,21 km	5:57:41	26,9 km/h	2 046 m	4 008 kcal	118 bpm			370	11 °C							3

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