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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | TRIMP | Temp. | Splits | Partner | TE | RPE | CS | SF | |||||
14.10 Mon | |||||||||||||||||||||
15.10 Tue | V | 21,86 km | 1:00:13 | 21,8 km/h | 548 kcal | 109 bpm | 52 | 15 °C | 2,2 | 0,0 | 2 | ||||||||||
16.10 Wed | |||||||||||||||||||||
17.10 Thu | |||||||||||||||||||||
18.10 Fri | DL | 8,22 km | 46:45 | 5:41/km | 142 m | 388 kcal | 106 bpm | 66,23 | 36 | 15 °C | 1,9 | 0,7 | 4 | ||||||||
19.10 Sat | TR | 32,54 km | 2:10:54 | 14,9 km/h | 838 m | 1 235 kcal | 119 bpm | 147 | 9 °C | 2,7 | 4,7 | 5 | |||||||||
20.10 Sun | |||||||||||||||||||||
1x Laufen | 8,22 km | 46:45 | 5:41/km | 142 m | 388 kcal | 106 bpm | 66,23 | 36 | 15 °C | 4 | |||||||||||
2x Radfahren | 54,40 km | 3:11:07 | 17,1 km/h | 838 m | 1 783 kcal | 115 bpm | 199 | 10 °C | 4 |
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