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Activity data of Geordi

Total distance:	43 934,70 km	Number of activities:	3222x
Total duration:	147d 16:35:53

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	TRIMP	Temp.	SF
2024	9x	4 km 18 km	64,97 km -	7:05:50	6:33/km	570 m	4 195 kcal	114 bpm		46,29	461	9 °C	4
2023	33x	4 km 18 km	216,94 km -	23:07:21	6:24/km	6 542 m	16 596 kcal	124 bpm		51,99	2185	16 °C	4
2022	38x	7 km 30 km	364,49 km -	1d 16:15:53	6:38/km	12 920 m	25 113 kcal	126 bpm		53,69	3667	11 °C	4
2021	25x	5 km 21 km	251,21 km -	1d 02:12:32	6:16/km	8 850 m	16 810 kcal	122 bpm		58,10	2255	9 °C	4
2020	11x	2 km 9 km	107,96 km -	12:39:46	7:02/km	3 579 m	7 708 kcal	124 bpm		55,26	1065	14 °C	4
2019	119x	39 km 171 km	2 054,59 km -	9d 05:57:37	6:29/km	48 543 m	126 126 kcal	121 bpm		60,04	18446	12 °C	4
2018	186x	66 km 288 km	3 452,66 km -	15d 00:25:14	6:16/km	56 588 m	272 887 kcal	116 bpm		57,51	37574	10 °C
2017	168x	55 km 238 km	2 855,92 km -	11d 06:51:45	5:41/km	36 818 m	242 690 kcal	126 bpm		53,12	22852	12 °C
2016	208x	68 km 296 km	3 551,73 km -	13d 04:53:27	5:21/km	39 381 m	263 347 kcal	127 bpm		56,62	27333	11 °C
2015	207x	74 km 322 km	3 863,34 km -	15d 21:56:52	5:56/km	73 502 m	232 917 kcal	126 bpm		57,21	31084	16 °C
2014	170x	58 km 252 km	3 029,76 km -	11d 20:31:35	5:38/km	27 068 m	241 117 kcal	128 bpm		51,57	24907	15 °C
2013	159x	49 km 212 km	2 547,90 km -	9d 10:28:21	5:20/km	19 388 m	137 724 kcal	129 bpm		54,15	20142	10 °C
2012	158x	42 km 184 km	2 202,85 km -	8d 04:26:40	5:21/km	19 316 m	151 553 kcal	132 bpm		52,67	21498	11 °C
2011	137x	34 km 146 km	1 749,91 km -	6d 16:57:27	5:31/km	20 094 m	141 641 kcal				12037
2010	8x	2 km 8 km	95,66 km -	9:09:07	5:44/km	330 m	6 751 kcal				1037	3 °C
2009	32x	22 km 94 km	323,42 km -	1d 08:38:07	6:03/km		28 718 kcal				3995

	2009	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	24:47 1x	---	---	---	17:56 1x	---	---	---	---	---	---	25:17 1x
10,0 km	---	39:33 1x	---	---	---	---	---	---	---	---	---	---
21,1 km	---	---	1:26:02 1x	1:51:06 1x	1:20:47 2x	1:22:09 2x	---	---	---	---	---	---
42,2 km	---	3:04:55 1x	2:59:12 2x	3:22:39 2x	3:21:08 1x	2:56:42 1x	---	3:08:34 1x	3:04:42 2x	---	---	---
In total	2x	5x	5x	7x	16x	11x	5x	5x	7x	1x	2x	2x

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January, 2020, 1. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	TRIMP	Temp.		Splits	Partner	TE	RPE	CS	SF
	01.01 Wed
	02.01 Thu
	03.01 Fri
	04.01 Sat
	05.01 Sun
	06.01 Mon			TR	44,04 km	2:32:47	17,3 km/h	793 m	1 581 kcal	120 bpm			207	-2 °C					13	3,8	4
	07.01 Tue
	08.01 Wed
	09.01 Thu			DL	7,18 km	42:02	5:51/km	134 m	390 kcal	110 bpm		58,90	40	2 °C				2,0	11	0,0	3
	10.01 Fri
	11.01 Sat				35,16 km	1:09:34	30,3 km/h	549 m	638 kcal	112 bpm			70						12	2,5	4
	12.01 Sun				9,31 km	13:58	40,0 km/h	67 m	128 kcal	121 bpm			17						15	0,0	3
					20,26 km	31:53	38,1 km/h	27 m	292 kcal	121 bpm			41						14	0,0	3
	13.01 Mon
	14.01 Tue
	15.01 Wed				47,07 km	1:17:48	36,3 km/h	439 m	713 kcal	107 bpm			70						14	0,9	4
	16.01 Thu			DL	7,19 km	38:57	5:25/km	125 m	416 kcal	117 bpm		59,92	45	-1 °C				2,3	12	0,0	4
	17.01 Fri
	18.01 Sat
	19.01 Sun				50,56 km	1:33:50	32,3 km/h	732 m	860 kcal	110 bpm			92						13	2,5	4
	20.01 Mon
	21.01 Tue
	22.01 Wed
	23.01 Thu
	24.01 Fri
	25.01 Sat
	26.01 Sun				30,14 km	55:23	32,7 km/h	526 m	508 kcal	120 bpm			73						13	3,3	4
	27.01 Mon
	28.01 Tue
	29.01 Wed
	30.01 Thu
	31.01 Fri
2x Laufen					14,37 km	1:20:59	5:38/km	259 m	806 kcal	113 bpm		59,39	85	0 °C							3
1x Radfahren					44,04 km	2:32:47	17,3 km/h	793 m	1 581 kcal	120 bpm			207	-2 °C							4
1x Gymnastik						27:27			120 kcal	65 bpm			5								5
6x Virtual Cycling					192,50 km	5:42:26	33,7 km/h	2 340 m	3 139 kcal	112 bpm			363								3

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