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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | TRIMP | Temp. | Splits | Partner | TE | RPE | CS | SF | |||||
13.01 Mon | |||||||||||||||||||||
14.01 Tue | |||||||||||||||||||||
15.01 Wed | 47,07 km | 1:17:48 | 36,3 km/h | 439 m | 713 kcal | 107 bpm | 70 | 0,9 | 4 | ||||||||||||
16.01 Thu | DL | 7,19 km | 38:57 | 5:25/km | 125 m | 416 kcal | 117 bpm | 59,92 | 45 | -1 °C | 2,3 | 0,0 | 4 | ||||||||
17.01 Fri | |||||||||||||||||||||
18.01 Sat | |||||||||||||||||||||
19.01 Sun | 50,56 km | 1:33:50 | 32,3 km/h | 732 m | 860 kcal | 110 bpm | 92 | 2,5 | 4 | ||||||||||||
1x Laufen | 7,19 km | 38:57 | 5:25/km | 125 m | 416 kcal | 117 bpm | 59,92 | 45 | -1 °C | 4 | |||||||||||
2x Virtual Cycling | 97,63 km | 2:51:38 | 34,1 km/h | 1 171 m | 1 573 kcal | 108 bpm | 162 | 4 |
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