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Activity data of Geordi

Total distance:	43 934,70 km	Number of activities:	3222x
Total duration:	147d 16:35:53

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	TRIMP	Temp.	SF
2024	9x	4 km 18 km	64,97 km -	7:05:50	6:33/km	570 m	4 195 kcal	114 bpm		46,29	461	9 °C	4
2023	33x	4 km 18 km	216,94 km -	23:07:21	6:24/km	6 542 m	16 596 kcal	124 bpm		51,99	2185	16 °C	4
2022	38x	7 km 30 km	364,49 km -	1d 16:15:53	6:38/km	12 920 m	25 113 kcal	126 bpm		53,69	3667	11 °C	4
2021	25x	5 km 21 km	251,21 km -	1d 02:12:32	6:16/km	8 850 m	16 810 kcal	122 bpm		58,10	2255	9 °C	4
2020	11x	2 km 9 km	107,96 km -	12:39:46	7:02/km	3 579 m	7 708 kcal	124 bpm		55,26	1065	14 °C	4
2019	119x	39 km 171 km	2 054,59 km -	9d 05:57:37	6:29/km	48 543 m	126 126 kcal	121 bpm		60,04	18446	12 °C	4
2018	186x	66 km 288 km	3 452,66 km -	15d 00:25:14	6:16/km	56 588 m	272 887 kcal	116 bpm		57,51	37574	10 °C
2017	168x	55 km 238 km	2 855,92 km -	11d 06:51:45	5:41/km	36 818 m	242 690 kcal	126 bpm		53,12	22852	12 °C
2016	208x	68 km 296 km	3 551,73 km -	13d 04:53:27	5:21/km	39 381 m	263 347 kcal	127 bpm		56,62	27333	11 °C
2015	207x	74 km 322 km	3 863,34 km -	15d 21:56:52	5:56/km	73 502 m	232 917 kcal	126 bpm		57,21	31084	16 °C
2014	170x	58 km 252 km	3 029,76 km -	11d 20:31:35	5:38/km	27 068 m	241 117 kcal	128 bpm		51,57	24907	15 °C
2013	159x	49 km 212 km	2 547,90 km -	9d 10:28:21	5:20/km	19 388 m	137 724 kcal	129 bpm		54,15	20142	10 °C
2012	158x	42 km 184 km	2 202,85 km -	8d 04:26:40	5:21/km	19 316 m	151 553 kcal	132 bpm		52,67	21498	11 °C
2011	137x	34 km 146 km	1 749,91 km -	6d 16:57:27	5:31/km	20 094 m	141 641 kcal				12037
2010	8x	2 km 8 km	95,66 km -	9:09:07	5:44/km	330 m	6 751 kcal				1037	3 °C
2009	32x	22 km 94 km	323,42 km -	1d 08:38:07	6:03/km		28 718 kcal				3995

	2009	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	24:47 1x	---	---	---	17:56 1x	---	---	---	---	---	---	25:17 1x
10,0 km	---	39:33 1x	---	---	---	---	---	---	---	---	---	---
21,1 km	---	---	1:26:02 1x	1:51:06 1x	1:20:47 2x	1:22:09 2x	---	---	---	---	---	---
42,2 km	---	3:04:55 1x	2:59:12 2x	3:22:39 2x	3:21:08 1x	2:56:42 1x	---	3:08:34 1x	3:04:42 2x	---	---	---
In total	2x	5x	5x	7x	16x	11x	5x	5x	7x	1x	2x	2x

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April, 2020, 14. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	TRIMP	Temp.		Splits	Partner	TE	RPE	CS	SF
	01.04 Wed
	02.04 Thu
	03.04 Fri				48,58 km	1:32:37	31,5 km/h	894 m	849 kcal	127 bpm			143						13	3,8
	04.04 Sat				41,98 km	1:43:23	24,4 km/h	1 187 m	948 kcal	123 bpm			151						14	5,8	4
	05.04 Sun			V	73,18 km	2:27:30	29,8 km/h	1 368 m	1 618 kcal	122 bpm			198						15	4,4	3
	06.04 Mon
	07.04 Tue
	08.04 Wed
	09.04 Thu				9,65 km	16:59	34,1 km/h	110 m	156 kcal	110 bpm			16						12	0,6	4
					7,56 km	14:16	31,8 km/h	32 m	131 kcal	101 bpm			10						12	0,0	4
					23,31 km	49:02	28,5 km/h	201 m	449 kcal	97 bpm			33						12	0,6	4
	10.04 Fri				42,59 km	1:08:06	37,5 km/h	347 m	624 kcal	125 bpm			104				Sebastian W, Pete...		15	0,0	5
	11.04 Sat
	12.04 Sun
	13.04 Mon				40,60 km	1:26:48	28,1 km/h	911 m	796 kcal	115 bpm			101						13	4,2	5
	14.04 Tue
	15.04 Wed
	16.04 Thu				53,09 km	1:49:37	29,1 km/h	577 m	1 005 kcal	102 bpm			83						11	1,4	5
	17.04 Fri
	18.04 Sat				33,02 km	1:07:24	29,4 km/h	284 m	618 kcal	100 bpm			47						11	0,7	5
	19.04 Sun			TR	18,30 km	56:00	19,6 km/h	226 m	415 kcal	103 bpm			46	14 °C					9	0,8	5
	20.04 Mon
	21.04 Tue
	22.04 Wed				53,37 km	1:49:36	29,2 km/h	692 m	1 005 kcal	109 bpm			105						13	2,3	4
	23.04 Thu
	24.04 Fri
	25.04 Sat
	26.04 Sun				47,69 km	1:42:23	27,9 km/h	1 050 m	939 kcal	119 bpm			129						13	4,8	4
	27.04 Mon
	28.04 Tue
	29.04 Wed
	30.04 Thu
2x Radfahren					91,48 km	3:23:30	27,0 km/h	1 594 m	2 033 kcal	116 bpm			244	14 °C							3
1x Gymnastik						49:05			183 kcal	63 bpm			8								5
11x Virtual Cycling					401,44 km	13:40:11	29,4 km/h	6 285 m	7 520 kcal	113 bpm			922								4

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