Activity data of Geordi

Total distance:	43 934,70 km	Number of activities:	3222x
Total duration:	147d 16:35:53

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	TRIMP	Temp.	SF
2024	9x	4 km 18 km	64,97 km -	7:05:50	6:33/km	570 m	4 195 kcal	114 bpm		46,29	461	9 °C	4
2023	33x	4 km 18 km	216,94 km -	23:07:21	6:24/km	6 542 m	16 596 kcal	124 bpm		51,99	2185	16 °C	4
2022	38x	7 km 30 km	364,49 km -	1d 16:15:53	6:38/km	12 920 m	25 113 kcal	126 bpm		53,69	3667	11 °C	4
2021	25x	5 km 21 km	251,21 km -	1d 02:12:32	6:16/km	8 850 m	16 810 kcal	122 bpm		58,10	2255	9 °C	4
2020	11x	2 km 9 km	107,96 km -	12:39:46	7:02/km	3 579 m	7 708 kcal	124 bpm		55,26	1065	14 °C	4
2019	119x	39 km 171 km	2 054,59 km -	9d 05:57:37	6:29/km	48 543 m	126 126 kcal	121 bpm		60,04	18446	12 °C	4
2018	186x	66 km 288 km	3 452,66 km -	15d 00:25:14	6:16/km	56 588 m	272 887 kcal	116 bpm		57,51	37574	10 °C
2017	168x	55 km 238 km	2 855,92 km -	11d 06:51:45	5:41/km	36 818 m	242 690 kcal	126 bpm		53,12	22852	12 °C
2016	208x	68 km 296 km	3 551,73 km -	13d 04:53:27	5:21/km	39 381 m	263 347 kcal	127 bpm		56,62	27333	11 °C
2015	207x	74 km 322 km	3 863,34 km -	15d 21:56:52	5:56/km	73 502 m	232 917 kcal	126 bpm		57,21	31084	16 °C
2014	170x	58 km 252 km	3 029,76 km -	11d 20:31:35	5:38/km	27 068 m	241 117 kcal	128 bpm		51,57	24907	15 °C
2013	159x	49 km 212 km	2 547,90 km -	9d 10:28:21	5:20/km	19 388 m	137 724 kcal	129 bpm		54,15	20142	10 °C
2012	158x	42 km 184 km	2 202,85 km -	8d 04:26:40	5:21/km	19 316 m	151 553 kcal	132 bpm		52,67	21498	11 °C
2011	137x	34 km 146 km	1 749,91 km -	6d 16:57:27	5:31/km	20 094 m	141 641 kcal				12037
2010	8x	2 km 8 km	95,66 km -	9:09:07	5:44/km	330 m	6 751 kcal				1037	3 °C
2009	32x	22 km 94 km	323,42 km -	1d 08:38:07	6:03/km		28 718 kcal				3995

	2009	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	24:47 1x	---	---	---	17:56 1x	---	---	---	---	---	---	25:17 1x
10,0 km	---	39:33 1x	---	---	---	---	---	---	---	---	---	---
21,1 km	---	---	1:26:02 1x	1:51:06 1x	1:20:47 2x	1:22:09 2x	---	---	---	---	---	---
42,2 km	---	3:04:55 1x	2:59:12 2x	3:22:39 2x	3:21:08 1x	2:56:42 1x	---	3:08:34 1x	3:04:42 2x	---	---	---
In total	2x	5x	5x	7x	16x	11x	5x	5x	7x	1x	2x	2x

May, 2022, 17. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	TRIMP	Temp.	Splits	Partner	TE	RPE	CS	SF
	01.05 Sun
	02.05 Mon
	03.05 Tue	DL	11,35 km	1:03:27	5:35/km	456 m	644 kcal	117 bpm		63,51	68	6 °C		Patrick, Stefan	2,5	11	0,9	5
	04.05 Wed
	05.05 Thu
	06.05 Fri
	07.05 Sat	TR	32,47 km	4:30:03	8:19/km	2 122 m	321 kcal				354	13 °C		Flo, Tom L.	1,0	15	8,9	5
	08.05 Sun
	09.05 Mon		3,68 km	11:17	19,6 km/h	65 m	67 kcal	102 bpm			8	15 °C					0,3
			3,53 km	12:32	16,9 km/h	51 m	52 kcal	77 bpm			3	22 °C					0,7
			1,50 km	5:38	16,0 km/h	29 m	14 kcal	82 bpm			2	21 °C					0,0
	10.05 Tue		3,59 km	12:36	17,1 km/h	66 m	73 kcal	93 bpm			6	14 °C					0,1
			3,67 km	11:49	18,6 km/h	51 m	51 kcal	89 bpm			5	22 °C					0,0
	11.05 Wed		7,58 km	27:59	16,3 km/h	130 m	138 kcal	88 bpm			11	18 °C					0,8
	12.05 Thu	DL	6,84 km	35:48	5:14/km	122 m	525 kcal	136 bpm		51,38	64	23 °C				12	0,0	4
			4,23 km	40:29	6,3 km/h	47 m	70 kcal	85 bpm			14	26 °C					0,0
	13.05 Fri		3,72 km	11:47	18,9 km/h	66 m	91 kcal	108 bpm			10	18 °C					0,0
			3,72 km	12:34	17,8 km/h	49 m	59 kcal	87 bpm			5	24 °C					0,0
	14.05 Sat
	15.05 Sun
	16.05 Mon		3,62 km	9:51	22,1 km/h	65 m	41 kcal	84 bpm			3	17 °C					0,5
			7,47 km	23:46	18,9 km/h	102 m	171 kcal	98 bpm			15	25 °C					0,0
			3,77 km	12:38	17,9 km/h	44 m	49 kcal	82 bpm			4	27 °C					0,0
	17.05 Tue		3,67 km	12:55	17,0 km/h	65 m	57 kcal	91 bpm			6	18 °C					0,4
		DL	8,11 km	43:18	5:20/km	170 m	550 kcal	160 bpm		39,42	149	19 °C				11	1,5
			3,67 km	10:51	20,3 km/h	48 m	80 kcal	109 bpm			10	18 °C					0,3
	18.05 Wed		3,71 km	13:02	17,1 km/h	67 m	70 kcal	97 bpm			7	14 °C					0,2
			3,21 km	11:03	17,4 km/h	45 m	33 kcal	84 bpm			4	20 °C					0,0
	19.05 Thu		3,69 km	11:03	20,0 km/h	65 m	60 kcal	99 bpm			7	14 °C					0,0
			3,67 km	11:14	19,6 km/h	48 m	43 kcal	86 bpm			4	25 °C					0,0
	20.05 Fri		3,72 km	13:34	16,5 km/h	69 m	62 kcal	88 bpm			5	18 °C					0,0
			3,65 km	12:23	17,7 km/h	49 m	40 kcal	82 bpm			4	29 °C					0,0
	21.05 Sat
	22.05 Sun	DL	20,81 km	2:10:47	6:17/km	843 m	1 371 kcal	111 bpm		58,50	121	21 °C		Michi De.	2,6	11	0,0	5
		WA	1,00 km	5:55	5:55/km	40 m	70 kcal	120 bpm		57,85	7	23 °C			1,8	11	0,0
	23.05 Mon		3,54 km	11:21	18,7 km/h	57 m	54 kcal	90 bpm			5	16 °C					0,0
			3,92 km	18:59	12,4 km/h	52 m	34 kcal	68 bpm			3	24 °C					0,0
	24.05 Tue		3,75 km	13:28	16,7 km/h	68 m	71 kcal	96 bpm			8	17 °C					0,0
		DL	10,41 km	55:15	5:18/km	367 m	545 kcal	115 bpm		67,58	54	20 °C			2,2	12	0,0	4
		DL	0,02 km	1:06:45	3337:30/km		680 kcal	139 bpm			133	19 °C					0,0
	25.05 Wed	DL	8,25 km	41:24	5:01/km	311 m	449 kcal	119 bpm		70,50	46	15 °C			2,3	13	0,0	3
			3,73 km	15:00	14,9 km/h	50 m	40 kcal	75 bpm			3	16 °C					0,4
	26.05 Thu
	27.05 Fri
	28.05 Sat			44:19			335 kcal	99 bpm			26
	29.05 Sun
	30.05 Mon		3,67 km	11:16	19,5 km/h	63 m	67 kcal	100 bpm			7	12 °C					0,3
			5,01 km	21:40	13,9 km/h	82 m	51 kcal	81 bpm			6	19 °C					0,1
	31.05 Tue		3,66 km	10:52	20,2 km/h	62 m	60 kcal	96 bpm			6	13 °C					0,0
			4,03 km	16:33	14,6 km/h	54 m	46 kcal	76 bpm			4	24 °C					0,0
9x Laufen			99,26 km	11:52:42	7:11/km	4 431 m	5 155 kcal	124 bpm		59,11	996	16 °C						4
28x Radfahren			110,38 km	6:48:10	16,2 km/h	1 709 m	1 744 kcal	88 bpm			175	20 °C
1x Sonstiges				44:19			335 kcal	99 bpm			26