Activity data of Geordi

Total distance:	43 944,72 km	Number of activities:	3223x
Total duration:	147d 17:41:41

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	TRIMP	Temp.	SF
2024	10x	5 km 20 km	74,99 km -	8:11:38	6:33/km	634 m	4 883 kcal	114 bpm		46,40	529	8 °C	4
2023	33x	4 km 18 km	216,94 km -	23:07:21	6:24/km	6 542 m	16 596 kcal	124 bpm		51,99	2185	16 °C	4
2022	38x	7 km 30 km	364,49 km -	1d 16:15:53	6:38/km	12 920 m	25 113 kcal	126 bpm		53,69	3667	11 °C	4
2021	25x	5 km 21 km	251,21 km -	1d 02:12:32	6:16/km	8 850 m	16 810 kcal	122 bpm		58,10	2255	9 °C	4
2020	11x	2 km 9 km	107,96 km -	12:39:46	7:02/km	3 579 m	7 708 kcal	124 bpm		55,26	1065	14 °C	4
2019	119x	39 km 171 km	2 054,59 km -	9d 05:57:37	6:29/km	48 543 m	126 126 kcal	121 bpm		60,04	18446	12 °C	4
2018	186x	66 km 288 km	3 452,66 km -	15d 00:25:14	6:16/km	56 588 m	272 887 kcal	116 bpm		57,51	37574	10 °C
2017	168x	55 km 238 km	2 855,92 km -	11d 06:51:45	5:41/km	36 818 m	242 690 kcal	126 bpm		53,12	22852	12 °C
2016	208x	68 km 296 km	3 551,73 km -	13d 04:53:27	5:21/km	39 381 m	263 347 kcal	127 bpm		56,62	27333	11 °C
2015	207x	74 km 322 km	3 863,34 km -	15d 21:56:52	5:56/km	73 502 m	232 917 kcal	126 bpm		57,21	31084	16 °C
2014	170x	58 km 252 km	3 029,76 km -	11d 20:31:35	5:38/km	27 068 m	241 117 kcal	128 bpm		51,57	24907	15 °C
2013	159x	49 km 212 km	2 547,90 km -	9d 10:28:21	5:20/km	19 388 m	137 724 kcal	129 bpm		54,15	20142	10 °C
2012	158x	42 km 184 km	2 202,85 km -	8d 04:26:40	5:21/km	19 316 m	151 553 kcal	132 bpm		52,67	21498	11 °C
2011	137x	34 km 146 km	1 749,91 km -	6d 16:57:27	5:31/km	20 094 m	141 641 kcal				12037
2010	8x	2 km 8 km	95,66 km -	9:09:07	5:44/km	330 m	6 751 kcal				1037	3 °C
2009	32x	22 km 94 km	323,42 km -	1d 08:38:07	6:03/km		28 718 kcal				3995

	2009	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	24:47 1x	---	---	---	17:56 1x	---	---	---	---	---	---	25:17 1x
10,0 km	---	39:33 1x	---	---	---	---	---	---	---	---	---	---
21,1 km	---	---	1:26:02 1x	1:51:06 1x	1:20:47 2x	1:22:09 2x	---	---	---	---	---	---
42,2 km	---	3:04:55 1x	2:59:12 2x	3:22:39 2x	3:21:08 1x	2:56:42 1x	---	3:08:34 1x	3:04:42 2x	---	---	---
In total	2x	5x	5x	7x	16x	11x	5x	5x	7x	1x	2x	2x

June, 2022, 22. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	TRIMP	Temp.	Splits	Partner	TE	RPE	CS	SF
	01.06 Wed
	02.06 Thu		3,41 km	11:15	18,2 km/h	63 m	107 kcal	119 bpm			13	18 °C					0,5
			3,67 km	10:45	20,5 km/h	46 m	70 kcal	104 bpm			7	25 °C					0,4
	03.06 Fri		3,63 km	12:34	17,3 km/h	65 m	50 kcal	85 bpm			4	18 °C					0,5
			3,69 km	11:42	18,9 km/h	49 m	50 kcal	86 bpm			4	26 °C					0,3
	04.06 Sat
	05.06 Sun			17:35			123 kcal	88 bpm			7
	06.06 Mon
	07.06 Tue		3,70 km	11:31	19,3 km/h	64 m	71 kcal	98 bpm			7	21 °C					0,0
	08.06 Wed		4,54 km	23:57	11,4 km/h	60 m	54 kcal	75 bpm			5	22 °C					0,0
	09.06 Thu		3,63 km	12:00	18,2 km/h	63 m	52 kcal	89 bpm			5	16 °C					0,2
			3,73 km	13:16	16,9 km/h	49 m	52 kcal	81 bpm			4	19 °C					0,2
	10.06 Fri			17:54			151 kcal	101 bpm			12
				16:12			108 kcal	94 bpm			8
				1:10:51			500 kcal	97 bpm			44
	11.06 Sat
	12.06 Sun			19:37			138 kcal	92 bpm			9
				17:01			118 kcal	91 bpm			8
	13.06 Mon		3,71 km	12:42	17,5 km/h	69 m	92 kcal	105 bpm			9	21 °C					0,5
			3,83 km	12:17	18,7 km/h	63 m	55 kcal	86 bpm			4	25 °C					0,8
	14.06 Tue
	15.06 Wed		3,64 km	11:12	19,5 km/h	67 m	102 kcal	114 bpm			12	18 °C					0,1
			3,70 km	12:53	17,2 km/h	50 m	75 kcal	100 bpm			8	26 °C					0,4
			2,77 km	9:41	17,2 km/h	55 m	49 kcal	99 bpm			6	27 °C					0,7
			2,95 km	10:34	16,8 km/h	41 m	52 kcal	89 bpm			5	26 °C					0,2
	16.06 Thu
	17.06 Fri
	18.06 Sat	DL	15,27 km	1:51:49	7:19/km	855 m	1 371 kcal	133 bpm		41,13	190	25 °C			3,3		6,0	4
	19.06 Sun
	20.06 Mon		3,71 km	13:05	17,0 km/h	68 m	51 kcal	89 bpm			5	22 °C					0,0
			3,70 km	12:41	17,5 km/h	50 m	43 kcal	83 bpm			4	31 °C					0,3
	21.06 Tue		3,63 km	11:43	18,6 km/h	69 m	96 kcal	117 bpm			14	16 °C					0,5
			3,61 km	11:24	19,0 km/h	46 m	50 kcal	88 bpm			5	23 °C					0,7
	22.06 Wed		3,49 km	11:07	18,8 km/h	67 m	104 kcal	127 bpm			18	18 °C					0,0
			3,67 km	10:57	20,1 km/h	47 m	51 kcal	87 bpm			5	28 °C					0,1
	23.06 Thu
	24.06 Fri			16:11			135 kcal	109 bpm			13
				17:44			97 kcal	88 bpm			7
	25.06 Sat
	26.06 Sun			49:30			329 kcal	101 bpm			32
	27.06 Mon		3,65 km	11:11	19,6 km/h	64 m	49 kcal	87 bpm			4	23 °C					0,0
			3,66 km	11:46	18,7 km/h	48 m	56 kcal	94 bpm			6	31 °C					0,1
	28.06 Tue		3,57 km	12:35	17,0 km/h	62 m	91 kcal	111 bpm			13	22 °C					0,0
			3,73 km	11:36	19,3 km/h	51 m	43 kcal	87 bpm			4	28 °C					0,0
	29.06 Wed		3,69 km	11:12	19,8 km/h	68 m	46 kcal	85 bpm			4	22 °C					0,0
			3,62 km	10:39	20,4 km/h	49 m	55 kcal	88 bpm			4	33 °C					0,0
				15:13			100 kcal	97 bpm			9
	30.06 Thu		3,66 km	11:56	18,4 km/h	66 m	98 kcal	112 bpm			12	23 °C					0,2
			3,68 km	10:33	20,9 km/h	49 m	56 kcal	95 bpm			6	31 °C					0,0
1x Laufen			15,27 km	1:51:49	7:19/km	855 m	1 371 kcal	133 bpm		41,13	190	25 °C						4
28x Radfahren			101,67 km	5:38:44	18,0 km/h	1 608 m	1 820 kcal	94 bpm			197	23 °C
10x Sonstiges				4:17:48			1 799 kcal	96 bpm			149