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Activity data of Giesemer

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January, 2022, 52. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.01 Sat				8 °C	ER		14,0 km	1:35:53	6:50/km	69 %	92 m	0,0	806 kcal		Rodgau Laufen	81
	02.01 Sun
	03.01 Mon				10 °C	ER		14,0 km	1:31:06	6:32/km	72 %	101 m	0,0	796 kcal		Rodgau EDL	97
	04.01 Tue
	05.01 Wed
	06.01 Thu				3 °C	ER		13,7 km	1:26:03	6:17/km	75 %	87 m	0,0	798 kcal		Rodgau EDL	76
	07.01 Fri
	08.01 Sat
	09.01 Sun				3 °C	LR		15,9 km	1:48:56	6:51/km	76 %	105 m	0,0	1 006 kcal		Rodgau RDL	166
	10.01 Mon				2 °C	ER		9,1 km	1:02:34	6:55/km	66 %	66 m	0,0	519 kcal		Rodgau EDL	36
	11.01 Tue
	12.01 Wed
	13.01 Thu				1 °C	ER		7,0 km	46:53	6:41/km	67 %	44 m	0,0	389 kcal		Rodgau EDL	34
	14.01 Fri
	15.01 Sat
	16.01 Sun
	17.01 Mon
	18.01 Tue
	19.01 Wed
	20.01 Thu
	21.01 Fri				4 °C	ER		9,0 km	1:00:09	6:41/km	69 %	52 m	0,0	505 kcal		Rodgau EDL	55
	22.01 Sat
	23.01 Sun
	24.01 Mon
	25.01 Tue
	26.01 Wed				0 °C	ER		12,0 km	1:18:51	6:34/km	72 %	83 m	0,0	686 kcal		Rodgau EDL	84
	27.01 Thu
	28.01 Fri				5 °C	ER		12,0 km	1:17:49	6:30/km	72 %	96 m	0,0	698 kcal		Rodgau EDL	75
	29.01 Sat
	30.01 Sun				4 °C	ER		13,9 km	1:37:27	7:02/km	71 %	54 m	0,0	768 kcal		Rogau EDL	79
	31.01 Mon
10x Laufen					4 °C			120,5 km	13:25:41	6:41/km	71 %	780 m		6 971 kcal			783

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