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Activity data of Giesemer

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
01.02  Tue
02.02  Wed
03.02  Thu
04.02  Fri
05.02  Sat 3 °C ER 9,0 km 1:01:32 6:50/km 74 % 4 m 0,0 529 kcal Rodgau EDL 56
06.02  Sun
07.02  Mon
08.02  Tue
09.02  Wed 7 °C ER 12,0 km 1:20:50 6:45/km 74 % 84 m 0,0 737 kcal Rodgau EDL 73
10.02  Thu
11.02  Fri 6 °C ER 12,1 km 1:18:15 6:28/km 71 % 90 m 0,0 670 kcal Rodgau EDL 53
12.02  Sat
13.02  Sun 10 °C ER 13,7 km 1:29:29 6:32/km 75 % 87 m 0,0 818 kcal Rodgau EDL 83
14.02  Mon
15.02  Tue 6 °C ER 13,8 km 1:29:13 6:27/km 72 % 80 m 0,0 755 kcal Rodgau EDL 68
16.02  Wed
17.02  Thu
18.02  Fri 8 °C ER 14,1 km 1:33:01 6:36/km 72 % 53 m 0,0 817 kcal Rodgau EDL 85
19.02  Sat
20.02  Sun 7 °C LR 16,1 km 1:44:02 6:28/km 72 % 60 m 0,0 875 kcal Rodgau EDL 96
21.02  Mon
22.02  Tue
23.02  Wed 10 °C ER 9,0 km 1:01:18 6:48/km 67 % 43 m 0,0 515 kcal Rodgau RDL 37
24.02  Thu
25.02  Fri 5 °C ER 7,0 km 49:04 6:59/km 66 % 43 m 0,0 413 kcal Rodgau RDL 6Stg 37
26.02  Sat
27.02  Sun 4 °C LR 18,0 km 2:03:29 6:51/km 71 % 73 m 0,0 1 050 kcal Rodgau RDL 98
28.02  Mon
10x Laufen 6 °C 124,9 km 13:50:13 6:39/km 71 % 617 m 7 179 kcal 686

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