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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 27.06 Mon | 21 °C | ER | 12,0 km | 1:13:41 | 6:07/km | 73 % | 99 m | 0,1 | 823 kcal | Rodgau EDL | 80 | ||||||||||
| 28.06 Tue | |||||||||||||||||||||
| 29.06 Wed | |||||||||||||||||||||
| 30.06 Thu | 25 °C | ER | 8,8 km | 58:28 | 6:38/km | 68 % | 83 m | 0,3 | 591 kcal | Rodgau RDL | 38 | ||||||||||
| 01.07 Fri | |||||||||||||||||||||
| 02.07 Sat | 22 °C | ER | 12,0 km | 1:11:54 | 6:00/km | 75 % | 89 m | 0,0 | 835 kcal | Solms EDL | 90 | ||||||||||
| 03.07 Sun | 25 °C | LR | 16,0 km | 1:43:00 | 6:26/km | 69 % | 112 m | 0,0 | 1 009 kcal | Rodgau RDL | 74 | ||||||||||
| 4x Laufen | 23 °C | 48,9 km | 5:07:03 | 6:17/km | 71 % | 383 m | 3 258 kcal | 282 | |||||||||||||
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