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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
| 05.04 Mon | DL | 10,9 km | 54:45 | 5:00/km | 113 m | 436 kcal | 65 % | 71 % | 41 % | 59 | 252 ms | 6,9 cm | 10 °C | 1,2 | 211 W | |||||||||
| 06.04 Tue | DL | 11,9 km | 56:40 | 4:47/km | 340 m | 647 kcal | 78 % | 97 % | 64 % | 114 | 248 ms | 6,9 cm | 2 °C | 4,3 | 252 W | 861 Vm/h | ||||||||
| 07.04 Wed | ||||||||||||||||||||||||
| 08.04 Thu | DL | 12,9 km | 50:28 | 3:54/km | 214 m | 678 kcal | 85 % | 91 % | 25 % | 123 | 219 ms | 7,1 cm | 10 °C | 0,4 | 258 W | 250 Vm/h | ||||||||
| 09.04 Fri | DL | 14,2 km | 1:09:59 | 4:56/km | 118 m | 662 kcal | 71 % | 76 % | 26 % | 93 | 256 ms | 6,7 cm | 15 °C | Bern Laufen | 0,3 | 208 W | ||||||||
| 10.04 Sat | DL | 20,5 km | 2:00:44 | 5:53/km | 812 m | 1 008 kcal | 72 % | 83 % | 76 % | 169 | 275 ms | 6,4 cm | 16 °C | Bern Trailrunning | 6,6 | 204 W | 801 Vm/h | |||||||
| 11.04 Sun | 20,3 km | 57:46 | 21,1 km/h | 347 m | 560 kcal | 72 % | 81 % | 42 % | 81 | 17 °C | Bern Radfahren | 3,2 | 125 W | 794 Vm/h | ||||||||||
| 5x Laufen | 70,5 km | 5:52:36 | 5:00/km | 1 597 m | 3 431 kcal | 73 % | 97 % | 558 | 255 ms | 6,7 cm | 11 °C | 221 W | ||||||||||||
| 1x Radfahren | 20,3 km | 57:46 | 21,1 km/h | 347 m | 560 kcal | 72 % | 81 % | 81 | 17 °C | 125 W | ||||||||||||||
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