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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
12.04 Mon | DL | 10,9 km | 53:33 | 4:54/km | 190 m | 434 kcal | 66 % | 72 % | 41 % | 60 | 250 ms | 6,9 cm | 5 °C | Bern Laufen | 1,1 | 211 W | 228 Vm/h | |||||||
13.04 Tue | DL | 15,7 km | 1:06:08 | 4:13/km | 112 m | 798 kcal | 79 % | 94 % | 14 % | 134 | 241 ms | 6,9 cm | 5 °C | Bern Laufen | 0,0 | 256 W | ||||||||
14.04 Wed | ||||||||||||||||||||||||
15.04 Thu | DL | 15,3 km | 1:08:11 | 4:27/km | 107 m | 738 kcal | 76 % | 93 % | 14 % | 121 | 240 ms | 6,5 cm | 6 °C | Bern Laufen | 0,0 | 233 W | ||||||||
16.04 Fri | DL | 14,2 km | 1:10:04 | 4:56/km | 126 m | 584 kcal | 67 % | 71 % | 24 % | 77 | 252 ms | 6,6 cm | 8 °C | Bern Laufen | 0,4 | 209 W | ||||||||
17.04 Sat | DL | 23,1 km | 1:54:07 | 4:57/km | 171 m | 904 kcal | 69 % | 76 % | 24 % | 142 | 247 ms | 6,9 cm | 8 °C | Bern Laufen | 0,2 | 211 W | ||||||||
18.04 Sun | ||||||||||||||||||||||||
5x Laufen | 79,2 km | 6:12:03 | 4:42/km | 706 m | 3 458 kcal | 71 % | 94 % | 534 | 246 ms | 6,7 cm | 6 °C | 222 W |
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