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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
19.04 Mon | DL | 11,0 km | 52:30 | 4:47/km | 101 m | 489 kcal | 69 % | 82 % | 28 % | 68 | 252 ms | 7,2 cm | 12 °C | Bern Laufen | 0,3 | 217 W | ||||||||
20.04 Tue | DL | 10,1 km | 43:04 | 4:17/km | 128 m | 530 kcal | 80 % | 98 % | 24 % | 92 | 268 ms | 7,2 cm | 13 °C | Bern Laufen | 0,5 | 251 W | 472 Vm/h | |||||||
21.04 Wed | ||||||||||||||||||||||||
22.04 Thu | DL | 9,5 km | 43:12 | 4:34/km | 137 m | 531 kcal | 78 % | 87 % | 40 % | 80 | 232 ms | 7,3 cm | 15 °C | Bern Laufen | 1,2 | 233 W | ||||||||
23.04 Fri | DL | 11,0 km | 54:36 | 4:59/km | 127 m | 603 kcal | 73 % | 77 % | 45 % | 82 | 260 ms | 6,8 cm | 18 °C | Bern Laufen | 1,1 | 208 W | ||||||||
24.04 Sat | DL | 24,2 km | 2:06:25 | 5:13/km | 839 m | 1 228 kcal | 75 % | 87 % | 65 % | 215 | 247 ms | 6,8 cm | 11 °C | Bern Laufen | 6,6 | 228 W | 945 Vm/h | |||||||
25.04 Sun | DL | 12,4 km | 1:00:23 | 4:53/km | 205 m | 551 kcal | 71 % | 76 % | 44 % | 79 | 247 ms | 7,0 cm | 11 °C | Bern Laufen | 2,2 | 216 W | 441 Vm/h | |||||||
30,1 km | 1:23:11 | 21,7 km/h | 571 m | 695 kcal | 70 % | 79 % | 61 % | 110 | 20 °C | Bern Radfahren | 3,6 | 128 W | 626 Vm/h | |||||||||||
6x Laufen | 78,0 km | 6:20:10 | 4:52/km | 1 537 m | 3 932 kcal | 74 % | 98 % | 616 | 250 ms | 6,9 cm | 12 °C | 224 W | ||||||||||||
1x Radfahren | 30,1 km | 1:23:11 | 21,7 km/h | 571 m | 695 kcal | 70 % | 79 % | 110 | 20 °C | 128 W |
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