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Activity data of Hagenthor94

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Type Distance Duration Pace Elev. Energy avg. HR max. HR Hilly VO2max TRIMP Ground contact Vertical oscillation Temp. Splits Title GCB CS xPower VAM
28.06  Mon
29.06  Tue DL 15,8 km 1:13:44 4:39/km 278 m 817 kcal 82 % 96 % 37 % 168 239 ms 6,8 cm 17 °C Bern Laufen 2,2 246 W 544 Vm/h
30.06  Wed
01.07  Thu
02.07  Fri 50,3 km 2:04:36 24,2 km/h 716 m 1 016 kcal 71 % 84 % 52 % 181 12 °C Bern Radfahren 3,6 137 W 778 Vm/h
03.07  Sat
04.07  Sun
1x Laufen 15,8 km 1:13:44 4:39/km 278 m 817 kcal 82 % 96 % 168 239 ms 6,8 cm 17 °C 246 W
1x Radfahren 50,3 km 2:04:36 24,2 km/h 716 m 1 016 kcal 71 % 84 % 181 12 °C 137 W
4x Krafttraining 2:08:55 413 kcal 48 % 118 % 65

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