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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
28.06 Mon | ||||||||||||||||||||||||
29.06 Tue | DL | 15,8 km | 1:13:44 | 4:39/km | 278 m | 817 kcal | 82 % | 96 % | 37 % | 168 | 239 ms | 6,8 cm | 17 °C | Bern Laufen | 2,2 | 246 W | 544 Vm/h | |||||||
30.06 Wed | ||||||||||||||||||||||||
01.07 Thu | ||||||||||||||||||||||||
02.07 Fri | 50,3 km | 2:04:36 | 24,2 km/h | 716 m | 1 016 kcal | 71 % | 84 % | 52 % | 181 | 12 °C | Bern Radfahren | 3,6 | 137 W | 778 Vm/h | ||||||||||
03.07 Sat | ||||||||||||||||||||||||
04.07 Sun | ||||||||||||||||||||||||
1x Laufen | 15,8 km | 1:13:44 | 4:39/km | 278 m | 817 kcal | 82 % | 96 % | 168 | 239 ms | 6,8 cm | 17 °C | 246 W | ||||||||||||
1x Radfahren | 50,3 km | 2:04:36 | 24,2 km/h | 716 m | 1 016 kcal | 71 % | 84 % | 181 | 12 °C | 137 W | ||||||||||||||
4x Krafttraining | 2:08:55 | 413 kcal | 48 % | 118 % | 65 |
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