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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
19.07 Mon | DL | 18,7 km | 2:35:20 | 8:19/km | 2 186 m | 1 973 kcal | 87 % | 92 % | 90 % | 415 | 556 ms | 9,7 cm | 17 °C | Haldenstein Trail... | 49,9L/50,1R % | 10,0 | 368 W | 835 Vm/h | ||||||
20.07 Tue | DL | 27,1 km | 4:53:34 | 10:51/km | 1 539 m | 1 246 kcal | 49 % | 79 % | 89 % | 118 | 22 °C | Trin Trailrunning | 8,6 | 274 W | 479 Vm/h | |||||||||
21.07 Wed | 28,4 km | 1:00:24 | 28,2 km/h | 255 m | 603 kcal | 73 % | 89 % | 32 % | 92 | 27 °C | Bern Radfahren | 1,5 | 136 W | 912 Vm/h | ||||||||||
28,7 km | 58:48 | 29,2 km/h | 257 m | 484 kcal | 69 % | 84 % | 25 % | 75 | 23 °C | Bätterkinden Radf... | 0,5 | 146 W | 586 Vm/h | |||||||||||
22.07 Thu | ||||||||||||||||||||||||
23.07 Fri | DL | 16,9 km | 3:25:41 | 12:11/km | 2 597 m | 1 794 kcal | 75 % | 87 % | 93 % | 349 | 461 ms | 9,6 cm | 20 °C | Churwalden Trailr... | 49,9L/50,1R % | 10,0 | 280 W | 864 Vm/h | ||||||
24.07 Sat | DL | 10,8 km | 1:54:40 | 10:39/km | 2 066 m | 1 270 kcal | 79 % | 94 % | 93 % | 225 | 416 ms | 9,4 cm | 22 °C | Chur Trailrunning | 50,0L/50,0R % | 10,0 | 321 W | 812 Vm/h | ||||||
25.07 Sun | DL | 7,3 km | 1:28:24 | 12:06/km | 828 m | 562 kcal | 61 % | 78 % | 92 % | 76 | 541 ms | 7,7 cm | 14 °C | Churwalden Trailr... | 49,9L/50,1R % | 7,8 | 211 W | 554 Vm/h | ||||||
DL | 6,0 km | 40:00 | 6:39/km | 572 m | 478 kcal | 78 % | 95 % | 100 % | 78 | 272 ms | 9,1 cm | 21 °C | Chur Trailrunning | 48,9L/51,1R % | 6,0 | 301 W | 773 Vm/h | |||||||
DL | 1,2 km | 16:44 | 14:11/km | 255 m | 189 kcal | 73 % | 78 % | 100 % | 25 | 616 ms | 8,9 cm | 20 °C | Chur Trailrunning | 50,1L/49,9R % | 5,3 | 222 W | 888 Vm/h | |||||||
7x Laufen | 87,9 km | 15:14:23 | 10:24/km | 10 043 m | 7 512 kcal | 68 % | 95 % | 1286 | 479 ms | 9,2 cm | 19 °C | 49,9L/50,2R % | 291 W | |||||||||||
2x Radfahren | 57,0 km | 1:59:12 | 28,7 km/h | 512 m | 1 087 kcal | 71 % | 89 % | 167 | 25 °C | 140 W |
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