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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
| 26.07 Mon | DL | 10,4 km | 44:21 | 4:16/km | 68 m | 529 kcal | 78 % | 86 % | 16 % | 84 | 213 ms | 10,9 cm | 12 °C | Chur Laufen | 51,7L/48,3R % | 0,0 | 316 W | |||||||
| 27.07 Tue | 49,6 km | 1:50:46 | 26,8 km/h | 727 m | 1 016 kcal | 73 % | 87 % | 48 % | 170 | 14 °C | Bern Radfahren | 3,7 | 172 W | 735 Vm/h | ||||||||||
| 28.07 Wed | ||||||||||||||||||||||||
| 29.07 Thu | 164,2 km | 8:06:04 | 20,3 km/h | 3 517 m | 4 076 kcal | 71 % | 86 % | 65 % | 635 | 22 °C | Meiringen Radfahren | 6,8 | 281 W | 655 Vm/h | ||||||||||
| 30.07 Fri | DL | 13,3 km | 2:48:35 | 12:41/km | 838 m | 739 kcal | 52 % | 77 % | 74 % | 76 | 17 °C | Tschiertschen-Pra... | 7,7 | 150 W | 480 Vm/h | |||||||||
| 31.07 Sat | DL | 10,7 km | 1:19:38 | 7:26/km | 1 257 m | 1 063 kcal | 83 % | 93 % | 85 % | 187 | 303 ms | 9,9 cm | 20 °C | Chur Trailrunning | 49,5L/50,6R % | 8,5 | 314 W | 853 Vm/h | ||||||
| 01.08 Sun | DL | 23,9 km | 2:17:57 | 5:47/km | 1 020 m | 1 437 kcal | 78 % | 89 % | 57 % | 255 | 295 ms | 9,3 cm | 12 °C | Chur Trailrunning | 49,0L/51,0R % | 7,1 | 279 W | 825 Vm/h | ||||||
| 4x Laufen | 58,3 km | 7:10:31 | 7:23/km | 3 183 m | 3 768 kcal | 68 % | 93 % | 602 | 283 ms | 9,7 cm | 15 °C | 49,6L/50,4R % | 238 W | |||||||||||
| 2x Radfahren | 213,7 km | 9:56:50 | 21,5 km/h | 4 244 m | 5 092 kcal | 71 % | 87 % | 805 | 20 °C | 260 W | ||||||||||||||
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