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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
| 02.08 Mon | DL | 7,0 km | 36:16 | 5:12/km | 104 m | 371 kcal | 68 % | 73 % | 26 % | 47 | 252 ms | 9,9 cm | 18 °C | Bern Laufen | 48,6L/51,4R % | 0,3 | 256 W | 388 Vm/h | ||||||
| 03.08 Tue | DL | 11,1 km | 53:41 | 4:51/km | 136 m | 655 kcal | 78 % | 92 % | 34 % | 102 | 234 ms | 10,3 cm | 16 °C | Bern Laufen | 49,7L/50,3R % | 1,0 | 281 W | |||||||
| 04.08 Wed | ||||||||||||||||||||||||
| 05.08 Thu | DL | 11,5 km | 1:14:33 | 6:30/km | 574 m | 888 kcal | 81 % | 98 % | 84 % | 165 | 266 ms | 9,0 cm | 19 °C | Bern Laufen | 49,5L/50,5R % | 6,3 | 268 W | 750 Vm/h | ||||||
| 06.08 Fri | 80,3 km | 2:46:29 | 28,9 km/h | 687 m | 1 565 kcal | 75 % | 87 % | 27 % | 277 | 16 °C | Bern Radfahren | 1,2 | 160 W | 765 Vm/h | ||||||||||
| 07.08 Sat | DL | 33,7 km | 7:33:15 | 13:27/km | 3 670 m | 2 301 kcal | 56 % | 81 % | 92 % | 308 | 20 °C | Grüsch Trailrunning | 10,0 | 354 W | 601 Vm/h | |||||||||
| 13,7 km | 40:09 | 20,4 km/h | 281 m | 228 kcal | 56 % | 68 % | 90 % | 26 | 22 °C | Seewis im Prättig... | 1,4 | 927 W | 5 538 Vm/h | |||||||||||
| 08.08 Sun | ||||||||||||||||||||||||
| 4x Laufen | 63,2 km | 10:17:45 | 9:46/km | 4 484 m | 4 215 kcal | 62 % | 98 % | 622 | 252 ms | 9,6 cm | 19 °C | 49,4L/50,7R % | 331 W | |||||||||||
| 2x Radfahren | 94,0 km | 3:26:38 | 27,3 km/h | 968 m | 1 793 kcal | 71 % | 87 % | 303 | 17 °C | 309 W | ||||||||||||||
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