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Activity data of Hagenthor94

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Type Distance Duration Pace Elev. Energy avg. HR max. HR Hilly VO2max TRIMP Ground contact Vertical oscillation Temp. Splits Title GCB CS xPower VAM
20.09  Mon
21.09  Tue
22.09  Wed
23.09  Thu DL 8,9 km 41:03 4:38/km 109 m 484 kcal 75 % 87 % 32 % 69 238 ms 7,7 cm 17 °C Bern Laufen 0,5 234 W
24.09  Fri
25.09  Sat
26.09  Sun DL 11,5 km 1:04:19 5:36/km 491 m 782 kcal 79 % 93 % 81 % 130 259 ms 6,7 cm 14 °C Bern Laufen 5,1 226 W 551 Vm/h
2x Laufen 20,4 km 1:45:22 5:11/km 600 m 1 266 kcal 77 % 93 % 199 250 ms 7,0 cm 15 °C 229 W

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