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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
20.09 Mon | ||||||||||||||||||||||||
21.09 Tue | ||||||||||||||||||||||||
22.09 Wed | ||||||||||||||||||||||||
23.09 Thu | DL | 8,9 km | 41:03 | 4:38/km | 109 m | 484 kcal | 75 % | 87 % | 32 % | 69 | 238 ms | 7,7 cm | 17 °C | Bern Laufen | 0,5 | 234 W | ||||||||
24.09 Fri | ||||||||||||||||||||||||
25.09 Sat | ||||||||||||||||||||||||
26.09 Sun | DL | 11,5 km | 1:04:19 | 5:36/km | 491 m | 782 kcal | 79 % | 93 % | 81 % | 130 | 259 ms | 6,7 cm | 14 °C | Bern Laufen | 5,1 | 226 W | 551 Vm/h | |||||||
2x Laufen | 20,4 km | 1:45:22 | 5:11/km | 600 m | 1 266 kcal | 77 % | 93 % | 199 | 250 ms | 7,0 cm | 15 °C | 229 W |
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