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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
| 27.09 Mon | 25,7 km | 1:00:01 | 25,7 km/h | 516 m | 669 kcal | 78 % | 93 % | 56 % | 114 | 19 °C | Bern Radfahren | 4,1 | 7134 W | 1 132 Vm/h | ||||||||||
| 28.09 Tue | DL | 7,5 km | 35:33 | 4:44/km | 91 m | 377 kcal | 72 % | 78 % | 32 % | 50 | 246 ms | 7,5 cm | 16 °C | Bern Laufen | 0,8 | 222 W | ||||||||
| 29.09 Wed | ||||||||||||||||||||||||
| 30.09 Thu | DL | 14,5 km | 1:04:27 | 4:26/km | 105 m | 755 kcal | 79 % | 98 % | 24 % | 130 | 236 ms | 7,5 cm | 13 °C | Bern Laufen | 0,0 | 245 W | ||||||||
| 01.10 Fri | DL | 8,2 km | 42:07 | 5:09/km | 116 m | 436 kcal | 72 % | 79 % | 42 % | 60 | 245 ms | 7,2 cm | 13 °C | Bern Laufen | 1,2 | 209 W | ||||||||
| 02.10 Sat | 30,3 km | 1:05:44 | 27,6 km/h | 400 m | 712 kcal | 77 % | 92 % | 36 % | 120 | 20 °C | Bern Radfahren | 2,3 | 4301 W | 858 Vm/h | ||||||||||
| 03.10 Sun | DL | 9,9 km | 1:03:01 | 6:22/km | 524 m | 683 kcal | 75 % | 89 % | 82 % | 103 | 282 ms | 6,5 cm | 14 °C | Bern Laufen | 6,0 | 208 W | 851 Vm/h | |||||||
| 4x Laufen | 40,1 km | 3:25:08 | 5:07/km | 836 m | 2 251 kcal | 75 % | 98 % | 343 | 253 ms | 7,1 cm | 13 °C | 222 W | ||||||||||||
| 2x Radfahren | 56,0 km | 2:05:45 | 26,7 km/h | 916 m | 1 381 kcal | 77 % | 93 % | 234 | 19 °C | 5653 W | ||||||||||||||
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