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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
| 18.10 Mon | DL | 10,9 km | 52:53 | 4:51/km | 32 m | 500 kcal | 71 % | 74 % | 8 % | 70 | 239 ms | 7,0 cm | 12 °C | Laufen | 0,0 | 219 W | ||||||||
| 19.10 Tue | 40,9 km | 1:15:28 | 32,5 km/h | 272 m | 696 kcal | 65 % | 84 % | 28 % | 79 | Zwift Meetup - Th... | 0,0 | 172 W | 464 Vm/h | |||||||||||
| 20.10 Wed | DL | 14,1 km | 59:13 | 4:13/km | 37 m | 691 kcal | 80 % | 93 % | 10 % | 125 | 226 ms | 7,4 cm | 16 °C | Muri bei Bern Lau... | 0,0 | 250 W | ||||||||
| 21.10 Thu | DL | 11,6 km | 1:23:11 | 7:09/km | 227 m | 873 kcal | 74 % | 95 % | 42 % | 133 | 354 ms | 6,5 cm | 11 °C | Bern Laufen | 1,8 | 192 W | 164 Vm/h | |||||||
| 22.10 Fri | ||||||||||||||||||||||||
| 23.10 Sat | DL | 22,2 km | 2:05:03 | 5:38/km | 644 m | 1 126 kcal | 69 % | 84 % | 63 % | 164 | 270 ms | 6,1 cm | 2 °C | Bern Laufen | 5,9 | 210 W | 774 Vm/h | |||||||
| 24.10 Sun | ||||||||||||||||||||||||
| 4x Laufen | 58,8 km | 5:20:20 | 5:27/km | 940 m | 3 190 kcal | 73 % | 95 % | 492 | 278 ms | 6,5 cm | 8 °C | 214 W | ||||||||||||
| 1x Radfahren | 40,9 km | 1:15:28 | 32,5 km/h | 272 m | 696 kcal | 65 % | 84 % | 79 | 172 W | |||||||||||||||
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