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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
03.10 Mon | DL | 14,1 km | 1:08:10 | 4:50/km | 22 m | 816 kcal | 66 % | 73 % | 4 % | 79 | 240 ms | 7,3 cm | 14 °C | Bern Laufen | 0,0 | 213 W | ||||||||
04.10 Tue | DL | 4,9 km | 24:21 | 5:01/km | 54 m | 285 kcal | 69 % | 77 % | 17 % | 32 | 258 ms | 7,4 cm | 16 °C | Bern Laufen | 0,0 | 217 W | 273 Vm/h | |||||||
DL | 21,8 km | 1:24:05 | 3:51/km | 1 m | 1 269 kcal | 87 % | 92 % | 0 % | 231 | 14 °C | Köniz Laufen auf ... | 0,0 | 370 W | |||||||||||
DL | 2,1 km | 11:22 | 5:31/km | 131 kcal | 72 % | 82 % | 51 % | 17 | 261 ms | 6,6 cm | 13 °C | Köniz Laufen | 0,7 | 184 W | ||||||||||
05.10 Wed | 27,3 km | 1:05:38 | 24,9 km/h | 460 m | 742 kcal | 63 % | 81 % | 55 % | 66 | 18 °C | Bern Rennradfahren | 3,4 | 188 W | 662 Vm/h | ||||||||||
06.10 Thu | DL | 16,9 km | 1:36:53 | 5:45/km | 863 m | 1 174 kcal | 78 % | 94 % | 95 % | 193 | 266 ms | 6,9 cm | 17 °C | Bern Trailrunning | 7,4 | 234 W | 970 Vm/h | |||||||
07.10 Fri | DL | 8,6 km | 52:55 | 6:08/km | 360 m | 563 kcal | 71 % | 82 % | 88 % | 75 | 270 ms | 6,6 cm | 16 °C | Bern Trailrunning | 4,7 | 210 W | 581 Vm/h | |||||||
DL | 0,2 km | 1:20 | 6:40/km | 18 m | 9 kcal | 56 % | 63 % | 0 % | 1 | 672 ms | 5,9 cm | 17 °C | Bern Laufen | 0,0 | 236 W | |||||||||
08.10 Sat | DL | 31,5 km | 2:59:23 | 5:41/km | 1 292 m | 2 176 kcal | 74 % | 87 % | 84 % | 296 | 274 ms | 6,7 cm | 15 °C | Bern Trailrunning | 7,9 | 221 W | 834 Vm/h | |||||||
09.10 Sun | 51,4 km | 1:48:33 | 28,4 km/h | 627 m | 1 371 kcal | 70 % | 78 % | 44 % | 150 | 12 °C | Bern Radfahren | 2,8 | 197 W | 902 Vm/h | ||||||||||
DL | 14,1 km | 1:05:46 | 4:39/km | 17 m | 792 kcal | 73 % | 77 % | 4 % | 103 | 239 ms | 7,2 cm | 16 °C | Bern Laufen | 0,0 | 227 W | |||||||||
9x Laufen | 114,2 km | 9:44:15 | 5:07/km | 2 627 m | 7 215 kcal | 75 % | 94 % | 1027 | 262 ms | 6,9 cm | 15 °C | 242 W | ||||||||||||
2x Radfahren | 78,6 km | 2:54:11 | 27,1 km/h | 1 087 m | 2 113 kcal | 67 % | 81 % | 216 | 14 °C | 193 W |
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