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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
| 27.03 Mon | 24,1 km | 45:52 | 31,6 km/h | 222 m | 454 kcal | 65 % | 79 % | 34 % | 48 | Zwift - Greater L... | 1,3 | 177 W | 768 Vm/h | |||||||||||
| 28.03 Tue | ||||||||||||||||||||||||
| 29.03 Wed | DL | 10,9 km | 55:07 | 5:04/km | 22 m | 618 kcal | 69 % | 77 % | 6 % | 71 | 250 ms | 6,9 cm | 16 °C | Bern Laufen | 0,0 | 203 W | ||||||||
| 30.03 Thu | DL | 7,4 km | 1:02:22 | 8:27/km | 171 m | 679 kcal | 71 % | 92 % | 40 % | 87 | 385 ms | 6,0 cm | 14 °C | Bern Laufen | 1,8 | 187 W | 638 Vm/h | |||||||
| 31.03 Fri | 34,9 km | 1:39:42 | 21,0 km/h | 587 m | 1 121 kcal | 66 % | 77 % | 47 % | 109 | 14 °C | Bern Rennradfahren | 3,3 | 181 W | 716 Vm/h | ||||||||||
| 01.04 Sat | DL | 14,1 km | 1:03:13 | 4:29/km | 15 m | 835 kcal | 79 % | 86 % | 1 % | 124 | 232 ms | 7,3 cm | 7 °C | Bern Laufen | 0,0 | 225 W | ||||||||
| 02.04 Sun | DL | 17,8 km | 1:48:46 | 6:08/km | 899 m | 1 261 kcal | 75 % | 85 % | 94 % | 184 | 276 ms | 6,0 cm | 6 °C | Bern Trailrunning | 7,4 | 210 W | 853 Vm/h | |||||||
| 4x Laufen | 50,1 km | 4:49:28 | 5:46/km | 1 107 m | 3 393 kcal | 74 % | 92 % | 466 | 284 ms | 6,4 cm | 9 °C | 206 W | ||||||||||||
| 2x Radfahren | 59,0 km | 2:25:34 | 24,3 km/h | 809 m | 1 575 kcal | 65 % | 79 % | 157 | 14 °C | 179 W | ||||||||||||||
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